Gençlerde Hafif-Orta Şiddetli Aerobik Egzersizin Engelleyici Bilişsel Kontrole Etkisi

Yasin Altın

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Gençlerde Hafif-Orta Şiddetli Aerobik Egzersizin Engelleyici Bilişsel Kontrole Etkisi

Öz

Fiziksel aktivite ve egzersizin fiziksel ve metabolik faydaları güçlü kanıtlarla bilinmektedir. Son zamanlarda karmaşık bilişsel süreçleri içeren yönetici işlevler üzerine sağladığı faydalar araştırma konusu olmuştur. Ancak araştırmaların çoğu kısa süreli egzersizin etkilerine odaklanmıştır. Bilişsel süreçler üzerine uzun süreli egzersizin faydalarını inceleyen sınırlı sayıda çalışma bulunmaktadır. Bu araştırmanın amacı, gençlerde hafif-orta şiddetli aerobik egzersizin engelleyici bilişsel kontrol üzerindeki etkisini incelemektir. Araştırma 20-22 yaş aralığında 13 kız, 17 erkek (15 kontrol grubu, 15 deney grubu) katılımcı üzerinde yürütülmüştür. Araştırmada, kişisel bilgi formu ve Eriksen ve Eriksen (1974) tarafından geliştirilen eriksen flanker task testi ön test-son test olarak uygulanmıştır. Deney grubundaki bireylere 12 haftalık hafif-orta şiddetli aerobik egzersiz programı uygulanmıştır. Araştırmada elde edilen veriler JAMOVI (2.2.2) programı ile analiz edilmiştir. Verilerin analizinde betimleyici istatistikler kullanılmıştır ve tekrarlı ölçümler varyans analizi ve TukeyHSD testi uygulanmıştır. Deney ve kontrol grupları karşılaştırıldığında 12 haftalık hafif-orta şiddetli aerobik egzersizin engelleyici bilişsel kontrol üzerindeki etkisi anlamlı bulunmuştur (p<0,05). Sonuç olarak genç bireylerde fiziksel aktivite ve egzersize düzenli katılım, engelleyici bilişsel kontrole olumlu katkılar sağlamaktadır.

Anahtar Kelimeler

The Effect of Mild-Moderate Aerobic Exercise on Inhibitory Cognitive Control in Youth

Abstract

Physical and metabolic benefits for physical activity and exercise are well documented in literature. Recently, its effects on executive functions, including complex cognitive processes, have been a subject of interest. Most research on executive functions has focused on short-term effects of physical activity and exercise. There is little published data on long-term benefits on cognitive processes. The aim of this study was to examine the effect of mild-moderate aerobic exercise on inhibitory cognitive control in youth. The research was conducted on 13 girls and 17 boys (15 control group, 15 experimental group) participants in the 20-22 age range. In the study, personal information form and the eriksen flanker task test developed by Eriksen and Eriksen (1974) were applied as pretest and post-test. 12-week mild-moderate aerobic exercise intervention was applied to the individuals in the experimental group. The data obtained were analyzed with the JAMOVI (2.2.2.) program. In analyzing the data, descriptive statistics, repeated measures analysis of variance and TukeyHSD test was used. When the experimental and control groups were compared, the effect of 12-week mild-moderate aerobic exercise on cognitive control from executive functions was statistically significant (p<0.05). As a result, regular participation in physical activity and exercise in youth contributes positively to inhibitory cognitive control, which is one of the important executive functions.

Keywords

References

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Details

Primary Language

Turkish

Subjects

Sports Medicine

Journal Section

Research Article

Authors

Yasin Altın ^*
0000-0002-5854-8007
Türkiye

Publication Date

June 14, 2022

Submission Date

March 29, 2022

Acceptance Date

June 8, 2022

Published in Issue

Year 2022 Volume: 3 Number: 1

IZ

https://izlik.org/JA48FY43KS

Cite

RIS / Bibtex

APA

Altın, Y. (2022). Gençlerde Hafif-Orta Şiddetli Aerobik Egzersizin Engelleyici Bilişsel Kontrole Etkisi. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 3(1), 10-20. https://izlik.org/JA48FY43KS