STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?

Burakhan Aydemir; Duygu Sevinç Yilmaz; İrfan Marangoz; Fatih Kırkbir; Abdullah Bora Özkara; Olcay Mülazımoğlu

TR EN

STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?

Abstract

Amaç: Bu pilot çalışmanın amacı, rutin tekvando antrenmanına ek olarak 8 haftalık statik ve dinamik karın kasları antrenman programının genç tekvando sporcularının güç, hız, denge ve tekvandoya özgü tekme performansları üzerindeki etkilerini araştırmaktır. Yöntemler: 21 genç sporcu (8 erkek, 13 kadın; ortalama yaş = 13,2 ± 0,8 yıl) 8 haftalık bir core antrenmanı (haftada 3 seans, 35 dakika) gerçekleştirdi. Tek gruplu ön test-son test tasarımı kullanıldı. Sonuçlar arasında core gücü (bacak kaldırma, plank, mekik, şınav), alt ekstremite gücü ve kuvveti (bacak presi, bacak kütlesi, göreceli bacak gücü, dikey sıçrama), hız (30 m sprint), denge (stork testi) ve tekvandoya özgü tekme gücü (palding chagi, yop chagi, spinning palding chagi) PSS cihazı ile ölçüldü. Veriler Wilcoxon işaretli sıra testleri kullanılarak analiz edildi ve etki büyüklükleri (r) ve %95 güven aralıkları rapor edildi. Sonuçlar: Bacak kaldırma, plank, mekik, şınav, dikey sıçrama, 30 m sprint, bacak presi, bacak kütlesi ve göreceli bacak gücü (tümü p <.05, r = 0,45–0,68) alanlarında önemli iyileşmeler gözlemlendi. Palding chagi, yop chagi ve spinning palding chagi'de tekme performansı arttı (p <.05, r = 0,42–0,60). Stork dengesinde önemli bir değişiklik gözlenmedi (p> .05). Sonuç: Bu kontrolsüz pilot çalışma, 8 haftalık statik ve dinamik karın kasları egzersiz programının genç sporcuların kuvvet, sprint ve tekvandoya özgü tekme performansını iyileştirebileceğini, ancak denge performansının değişmediğini göstermektedir.

Keywords

DO STATIC AND DYNAMIC CORE TRAINING PROGRAMS AFFECT BIOMOTOR PERFORMANCE IN YOUNG TAEKWONDO ATHLETES?

Abstract

Objective: The aim of this pilot study was to investigate the effects of an 8-week combined static and dynamic core training program, in addition to routine taekwondo practice, on strength, speed, balance, and taekwondo-specific kicking performance in young taekwondo athletes. Methods: Twenty-one young athletes (8 males, 13 females; mean age = 13.2 ± 0.8 years) completed an 8-week core training intervention (3 sessions/week, 35 min). A single-group pretest–post-test design was employed. Outcomes included core strength (leg-lift, plank, sit-ups, push-ups), lower-limb strength and power (leg press, leg mass, relative leg strength, vertical jump), speed (30-m sprint), balance (stork test), and taekwondo-specific kicking power (palding chagi, yop chagi, spinning palding chagi) measured with a PSS device. Data were analysed using Wilcoxon signed-rank tests, with effect sizes (r) and 95% confidence intervals reported. Results: Significant improvements were observed in leg-lift, plank, sit-ups, push-ups, vertical jump, 30-m sprint, leg press, leg mass, and relative leg strength (all p < .05, r = 0.45–0.68). Kicking performance increased for palding chagi, yop chagi, and spinning palding chagi (p < .05, r = 0.42–0.60). No significant changes were found in stork balance (p > .05) Conclusion: This uncontrolled pilot study suggests that an 8-week combined static and dynamic core training program may improve strength, sprint, and taekwondo-specific kicking performance in young athletes, while balance remained unchanged.

Keywords

References

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Details

Primary Language

Turkish

Subjects

Sports Training

Journal Section

Research Article

Authors

Burakhan Aydemir ^*
0000-0003-3922-3693
Türkiye

Duygu Sevinç Yilmaz
0000-0002-7737-564X
Türkiye

İrfan Marangoz
0000-0002-7090-529X
Türkiye

Fatih Kırkbir
0000-0003-0181-7138
Türkiye

Abdullah Bora Özkara
0000-0003-1688-3410
Türkiye

Olcay Mülazımoğlu
Türkiye

Publication Date

December 22, 2025

Submission Date

October 16, 2025

Acceptance Date

November 20, 2025

Published in Issue

Year 2025 Volume: 6 Number: 3

IZ

https://izlik.org/JA63KL26MC

Cite

RIS / Bibtex

APA

Aydemir, B., Sevinç Yilmaz, D., Marangoz, İ., Kırkbir, F., Özkara, A. B., & Mülazımoğlu, O. (2025). STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 6(3), 247-260. https://izlik.org/JA63KL26MC

AMA

1.Aydemir B, Sevinç Yilmaz D, Marangoz İ, Kırkbir F, Özkara AB, Mülazımoğlu O. STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? CUSPOR. 2025;6(3):247-260. https://izlik.org/JA63KL26MC

Chicago

Aydemir, Burakhan, Duygu Sevinç Yilmaz, İrfan Marangoz, Fatih Kırkbir, Abdullah Bora Özkara, and Olcay Mülazımoğlu. 2025. “STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 6 (3): 247-60. https://izlik.org/JA63KL26MC.

EndNote

Aydemir B, Sevinç Yilmaz D, Marangoz İ, Kırkbir F, Özkara AB, Mülazımoğlu O (December 1, 2025) STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 6 3 247–260.

IEEE

[1]B. Aydemir, D. Sevinç Yilmaz, İ. Marangoz, F. Kırkbir, A. B. Özkara, and O. Mülazımoğlu, “STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?”, CUSPOR, vol. 6, no. 3, pp. 247–260, Dec. 2025, [Online]. Available: https://izlik.org/JA63KL26MC

ISNAD

Aydemir, Burakhan - Sevinç Yilmaz, Duygu - Marangoz, İrfan - Kırkbir, Fatih - Özkara, Abdullah Bora - Mülazımoğlu, Olcay. “STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 6/3 (December 1, 2025): 247-260. https://izlik.org/JA63KL26MC.

JAMA

1.Aydemir B, Sevinç Yilmaz D, Marangoz İ, Kırkbir F, Özkara AB, Mülazımoğlu O. STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? CUSPOR. 2025;6:247–260.

MLA

Aydemir, Burakhan, et al. “STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, vol. 6, no. 3, Dec. 2025, pp. 247-60, https://izlik.org/JA63KL26MC.

Vancouver

1.Burakhan Aydemir, Duygu Sevinç Yilmaz, İrfan Marangoz, Fatih Kırkbir, Abdullah Bora Özkara, Olcay Mülazımoğlu. STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? CUSPOR [Internet]. 2025 Dec. 1;6(3):247-60. Available from: https://izlik.org/JA63KL26MC