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STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ?

Year 2025, Volume: 6 Issue: 3, 247 - 260, 22.12.2025

Burakhan Aydemir , Duygu Sevinç Yilmaz , İrfan Marangoz , Fatih Kırkbir , Abdullah Bora Özkara , Olcay Mülazımoğlu

Abstract

Amaç: Bu pilot çalışmanın amacı, rutin tekvando antrenmanına ek olarak 8 haftalık statik ve dinamik karın kasları antrenman programının genç tekvando sporcularının güç, hız, denge ve tekvandoya özgü tekme performansları üzerindeki etkilerini araştırmaktır.
Yöntemler: 21 genç sporcu (8 erkek, 13 kadın; ortalama yaş = 13,2 ± 0,8 yıl) 8 haftalık bir core antrenmanı (haftada 3 seans, 35 dakika) gerçekleştirdi. Tek gruplu ön test-son test tasarımı kullanıldı. Sonuçlar arasında core gücü (bacak kaldırma, plank, mekik, şınav), alt ekstremite gücü ve kuvveti (bacak presi, bacak kütlesi, göreceli bacak gücü, dikey sıçrama), hız (30 m sprint), denge (stork testi) ve tekvandoya özgü tekme gücü (palding chagi, yop chagi, spinning palding chagi) PSS cihazı ile ölçüldü. Veriler Wilcoxon işaretli sıra testleri kullanılarak analiz edildi ve etki büyüklükleri (r) ve %95 güven aralıkları rapor edildi.
Sonuçlar: Bacak kaldırma, plank, mekik, şınav, dikey sıçrama, 30 m sprint, bacak presi, bacak kütlesi ve göreceli bacak gücü (tümü p <.05, r = 0,45–0,68) alanlarında önemli iyileşmeler gözlemlendi. Palding chagi, yop chagi ve spinning palding chagi'de tekme performansı arttı (p <.05, r = 0,42–0,60). Stork dengesinde önemli bir değişiklik gözlenmedi (p> .05).
Sonuç: Bu kontrolsüz pilot çalışma, 8 haftalık statik ve dinamik karın kasları egzersiz programının genç sporcuların kuvvet, sprint ve tekvandoya özgü tekme performansını iyileştirebileceğini, ancak denge performansının değişmediğini göstermektedir.

Keywords

Taekwondo core antrenman paldingchagi yopchagi tekme güç

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DO STATIC AND DYNAMIC CORE TRAINING PROGRAMS AFFECT BIOMOTOR PERFORMANCE IN YOUNG TAEKWONDO ATHLETES?

Year 2025, Volume: 6 Issue: 3, 247 - 260, 22.12.2025

Burakhan Aydemir , Duygu Sevinç Yilmaz , İrfan Marangoz , Fatih Kırkbir , Abdullah Bora Özkara , Olcay Mülazımoğlu

Abstract

Objective: The aim of this pilot study was to investigate the effects of an 8-week combined static and dynamic core training program, in addition to routine taekwondo practice, on strength, speed, balance, and taekwondo-specific kicking performance in young taekwondo athletes.
Methods: Twenty-one young athletes (8 males, 13 females; mean age = 13.2 ± 0.8 years) completed an 8-week core training intervention (3 sessions/week, 35 min). A single-group pretest–post-test design was employed. Outcomes included core strength (leg-lift, plank, sit-ups, push-ups), lower-limb strength and power (leg press, leg mass, relative leg strength, vertical jump), speed (30-m sprint), balance (stork test), and taekwondo-specific kicking power (palding chagi, yop chagi, spinning palding chagi) measured with a PSS device. Data were analysed using Wilcoxon signed-rank tests, with effect sizes (r) and 95% confidence intervals reported.
Results: Significant improvements were observed in leg-lift, plank, sit-ups, push-ups, vertical jump, 30-m sprint, leg press, leg mass, and relative leg strength (all p < .05, r = 0.45–0.68). Kicking performance increased for palding chagi, yop chagi, and spinning palding chagi (p < .05, r = 0.42–0.60). No significant changes were found in stork balance (p > .05)
Conclusion: This uncontrolled pilot study suggests that an 8-week combined static and dynamic core training program may improve strength, sprint, and taekwondo-specific kicking performance in young athletes, while balance remained unchanged.

Keywords

Taekwondo core training palding chagi yop chagi kicking strength

References

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  • Formiglio, E., Patti, A., Fernández-Peña, E., Giustino, V., Vicari, D. S. S., Tamassia, A., & Gervasi, M. (2024). The effects of multiple factors on post-activation potentiation and performance enhancement: a narrative review. Acta Kinesiologica, 18(1), 75-91.
  • García-Ramos, A., Poveda-Pagán, N., Valdés-Badilla, P., Hernández-Martínez, J. and Zabaloy, S. (2024) 'Reliability of single-leg maximal dynamic strength performance in pre-pubertal athletes', Heliyon, 10(5), e147470.
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  • Knuttgen, H.G. (2019) 'Quantification and description of physical exercise performance', American Journal of Physical Medicine & Rehabilitation, 98(3), pp. 171–173.
  • Ko, H.S., Jung, H.-U., Park, T.-Y., Song, J.-K., Wang, J. and Jung, H.C. (2024) 'Comparisons of functional movements and core muscle activity in women according to Pilates proficiency', Frontiers in Physiology, 15, 1435671.
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There are 68 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Research Article
Authors

Burakhan Aydemir 0000-0003-3922-3693

Duygu Sevinç Yilmaz 0000-0002-7737-564X

İrfan Marangoz 0000-0002-7090-529X

Fatih Kırkbir 0000-0003-0181-7138

Abdullah Bora Özkara 0000-0003-1688-3410

Olcay Mülazımoğlu

Submission Date October 16, 2025
Acceptance Date November 20, 2025
Publication Date December 22, 2025
Published in Issue Year 2025 Volume: 6 Issue: 3

Cite

APA Aydemir, B., Sevinç Yilmaz, D., Marangoz, İ., … Kırkbir, F. (2025). STATİK VE DİNAMİK CORE EGZERSİZ PROGRAMLARI GENÇ TEKVANDO SPORCULARININ BİYOMOTOR PERFORMANSINI ETKİLER Mİ? Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 6(3), 247-260.

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