Araştırma Makalesi
Yıl 2023,
Cilt: 4 Sayı: 3, 102 - 109, 27.01.2024
Öz
Bu çalışmada ülkemizdeki farklı liglerde futbol oynayan erkek futbolcularının uyku davranışlarının incelenmesi ve bu uyku davranışlarının oynadıkları liglere göre olumlu veya olumsuz bulguların belirlenmesi ve değerlendirilmesi amaçlanmıştır. Çalışmada oynadıkları lig, eğitim durumları ve yaş değişkenlerine göre uyku davranışlarındaki farklılıklar ortaya konulmaya çalışılmıştır. Araştırmanın örneklemini, Misli.com 2.Lig, Misli.com 3.Lig ve Bölgesel Amatör Lig (BAL) ‘de oynayan 211 sporcu oluşturmaktadır. Araştırmada verileri toplamak için anket uygulanmıştır. Anketin birinci bölümünde, katılımcıların demografik özellikleri hakkında bilgi elde etmek için 4 soru sorulmuştur. Anketin ikinci bölümünde ise, Driller ve ark. (2018) tarafından geliştirilen, Darendeli ve ark. (2019) tarafından Türkçeye çevrilmiş ‘Sporcu Uyku Davranış Anketi’ isimli, 17 maddeden oluşan anket uygulanmıştır. Çalışmada ilişkisel tarama yöntemi uygulanmış, verilerin analizi için SPSS 25 paket programı kullanılmıştır. Çalışmada, lig ve yaş değişkenine göre ölçeğin tüm alt boyutlarında (sporla ilişkili faktörler, uyku kalitesi, verimli uyku alışkanlığı ve uyku bozukluğu) anlamlı farklılıklar bulunmuştur. Eğitim durumları değişkeninde ise sporla ilişkili faktörler alt boyutu hariç tüm alt boyutlarda anlamlı farklılıklar tespit edilmiştir.
Kaynakça
- Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes: does it help?. Sports medicine, 36, 781-796.
- Belenky, G., Wesensten, N. J., Thorne, D. R., Thomas, M. L., Sing, H. C., Redmond, D. P., ... & Balkin, T. J. (2003). Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose‐response study. Journal of sleep research, 12(1), 1-12.
- Büyüköztürk, Ş. (2018). Sosyal bilimler için veri analizi el kitabı. Pegem Atıf İndeksi, 001-214.
- Castelli, L., Walzik, D., Joisten, N., Watson, M., Montaruli, A., Oberste, M., ... & Zimmer, P. (2022). Effect of sleep and fatigue on cardiovascular performance in young, healthy subjects. Physiology & Behavior, 256, 113963.
- Ceylan, M., & Buğra, A. K. A. Y. (2022). Milli Sporcuların Zaman Kullanım Stilleri ve Uyku Davranış Düzeylerinin İncelenmesi. Uluslararası Güncel Eğitim Araştırmaları Dergisi, 8(1), 164-181.
- Charest, J., & Grandner, M. A. (2022). Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update. Sleep medicine clinics, 17(2), 263-282. Ciorciari, A., Mulè, A., Castelli, L., Galasso, L., Esposito, F., Roveda, E., & Montaruli, A. (2023). Sleep and chronotype influence aerobic performance in young soccer players. Frontiers in Physiology, 14, 1190956.
- Darendeli, A., Diker, G., & Çinar, Z. (2019). Athlete Sleep Behavior Questionnaire-turkish version: study of validity and reliability. Journal of Turkish Sleep Medicine-Turk Uyku Tibbi Dergisi, 6(2).
- Demiralay, A. G. (2021). Amatör ve profesyonel futbolcuların beslenme bilgi düzeyinin, uyku davranışlarının ve tükenmişlik durumlarının incelenmesi (Master's thesis, Başkent Üniversitesi Sağlık Bilimleri Enstitüsü).
- Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in preventive medicine, 2017, 1364387.
- Driller, M. W., Mah, C. D., & Halson, S. L. (2018). Development of the athlete sleep behavior questionnaire: a tool for identifying maladaptive sleep practices in elite athletes. Sleep Science, 11(1), 37.
- Driller, M. W., Suppiah, H., Rogerson, D., Ruddock, A., James, L., & Virgile, A. (2022). Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index. Sleep Science, 15(1), 112.
- Erlacher, D., Ehrlenspiel, F., Adegbesan, O. A., & Galal El-Din, H. (2011). Sleep habits in German athletes before important competitions or games. Journal of sports sciences, 29(8), 859-866.
- Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.
- Gupta, L., Morgan, K., & Gilchrist, S. (2017). Does elite sport degrade sleep quality? A systematic review. Sports Medicine, 47, 1317-1333.
- Hobson, J. A. (2005). Sleep is of the brain, by the brain and for the brain. Nature, 437(7063), 1254-1256. Hongsuwan, C., Eungpinichpong, W., Chatchawan, U., & Yamauchi, J. (2015). Effects of Thai massage on physical fitness in soccer players. Journal of Physical Therapy Science, 27(2), 505-508.
- Juliff, L. E., Halson, S. L., & Peiffer, J. J. (2015). Understanding sleep disturbance in athletes prior to important competitions. Journal of science and medicine in sport, 18(1), 13-18. Karasar, N. (2005). Bilimsel araştırma yöntemleri.
- Lastella, M., Lovell, G. P., & Sargent, C. (2014). Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance. European journal of sport science, 14(sup1), S123-S130.
- Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. (2012). Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of sports sciences, 30(6), 541-545.
- Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950.
- Ménétrier, A., Mourot, L., Bouhaddi, M., Regnard, J., & Tordi, N. (2011). Compression sleeves increase tissue oxygen saturation but not running performance. International journal of sports medicine, 864-868.
- Pointon, M., Duffield, R., Cannon, J., & Marino, F. E. (2012). Cold water immersion recovery following intermittent-sprint exercise in the heat. European journal of applied physiology, 112, 2483-2494.
- Sargent, C., Halson, S., & Roach, G. D. (2014). Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers. European journal of sport science, 14(sup1), S310-S315.
- Sehgal, A., & Mignot, E. (2011). Genetics of sleep and sleep disorders. Cell, 146(2), 194-207.
- Stephens, J. M., Halson, S., Miller, J., Slater, G. J., & Askew, C. D. (2017). Cold-water immersion for athletic recovery: One size does not fit all. International Journal of Sports Physiology and Performance, 12(1), 2-9.
- Tabachnick, B. G., Fidell, L. S., & Ullman, J. B. (2007). Çok değişkenli istatistiklerin kullanılması (Cilt 5, s. 481-498).
- Venter, R. E. (2012). Role of sleep in performance and recovery of athletes: a review article. South African Journal for Research in Sport, Physical Education and Recreation, 34(1), 167-184.
- Yoka, K., Yoka, O., Turan, M. B., Atalayın, S. (2021). COVİD-19 pandemi sürecinde sporcuların koronavirüs anksiyete durumu ve uyku kalitesinin incelenmesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 454-469
Yıl 2023,
Cilt: 4 Sayı: 3, 102 - 109, 27.01.2024
Öz
In this study, it was aimed to examine the sleep behaviors of male football players playing football in different leagues in our country and to determine and evaluate the positive or negative findings of these sleep behaviors according to the leagues they play. In the study, it was tried to reveal the differences in sleep behaviors according to the league they play, their educational status and age variables. The sample of the research consists of 211 athletes playing in Misli.com 2.Lig, Misli.com 3.Lig and Regional Amateur League (BAL). A questionnaire was applied to collect data in the research. In the first part of the questionnaire, 4 questions were asked to obtain information about the demographic characteristics of the participants. In the second part of the survey, Driller et al. (2018) and translated into Turkish by Darendeli et al. (2019), a 17-item questionnaire called "Athlete Sleep Behavior Questionnaire" was applied. . Relational scanning method was applied in the research and SPSS 25 package program was used for data analysis. In the study, significant differences were found in all subdimensions of the scale (sport-related factors, sleep quality, habitual sleep effiency and sleep disturbance) according to the league and age variable. Significant differences were found in all sub-dimensions in the educational status variable, except for the subdimension of factors related to sports.
Kaynakça
- Barnett, A. (2006). Using recovery modalities between training sessions in elite athletes: does it help?. Sports medicine, 36, 781-796.
- Belenky, G., Wesensten, N. J., Thorne, D. R., Thomas, M. L., Sing, H. C., Redmond, D. P., ... & Balkin, T. J. (2003). Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A sleep dose‐response study. Journal of sleep research, 12(1), 1-12.
- Büyüköztürk, Ş. (2018). Sosyal bilimler için veri analizi el kitabı. Pegem Atıf İndeksi, 001-214.
- Castelli, L., Walzik, D., Joisten, N., Watson, M., Montaruli, A., Oberste, M., ... & Zimmer, P. (2022). Effect of sleep and fatigue on cardiovascular performance in young, healthy subjects. Physiology & Behavior, 256, 113963.
- Ceylan, M., & Buğra, A. K. A. Y. (2022). Milli Sporcuların Zaman Kullanım Stilleri ve Uyku Davranış Düzeylerinin İncelenmesi. Uluslararası Güncel Eğitim Araştırmaları Dergisi, 8(1), 164-181.
- Charest, J., & Grandner, M. A. (2022). Sleep and athletic performance: impacts on physical performance, mental performance, injury risk and recovery, and mental health: an update. Sleep medicine clinics, 17(2), 263-282. Ciorciari, A., Mulè, A., Castelli, L., Galasso, L., Esposito, F., Roveda, E., & Montaruli, A. (2023). Sleep and chronotype influence aerobic performance in young soccer players. Frontiers in Physiology, 14, 1190956.
- Darendeli, A., Diker, G., & Çinar, Z. (2019). Athlete Sleep Behavior Questionnaire-turkish version: study of validity and reliability. Journal of Turkish Sleep Medicine-Turk Uyku Tibbi Dergisi, 6(2).
- Demiralay, A. G. (2021). Amatör ve profesyonel futbolcuların beslenme bilgi düzeyinin, uyku davranışlarının ve tükenmişlik durumlarının incelenmesi (Master's thesis, Başkent Üniversitesi Sağlık Bilimleri Enstitüsü).
- Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in preventive medicine, 2017, 1364387.
- Driller, M. W., Mah, C. D., & Halson, S. L. (2018). Development of the athlete sleep behavior questionnaire: a tool for identifying maladaptive sleep practices in elite athletes. Sleep Science, 11(1), 37.
- Driller, M. W., Suppiah, H., Rogerson, D., Ruddock, A., James, L., & Virgile, A. (2022). Investigating the sleep habits in individual and team-sport athletes using the Athlete Sleep Behavior Questionnaire and the Pittsburgh Sleep Quality Index. Sleep Science, 15(1), 112.
- Erlacher, D., Ehrlenspiel, F., Adegbesan, O. A., & Galal El-Din, H. (2011). Sleep habits in German athletes before important competitions or games. Journal of sports sciences, 29(8), 859-866.
- Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.
- Gupta, L., Morgan, K., & Gilchrist, S. (2017). Does elite sport degrade sleep quality? A systematic review. Sports Medicine, 47, 1317-1333.
- Hobson, J. A. (2005). Sleep is of the brain, by the brain and for the brain. Nature, 437(7063), 1254-1256. Hongsuwan, C., Eungpinichpong, W., Chatchawan, U., & Yamauchi, J. (2015). Effects of Thai massage on physical fitness in soccer players. Journal of Physical Therapy Science, 27(2), 505-508.
- Juliff, L. E., Halson, S. L., & Peiffer, J. J. (2015). Understanding sleep disturbance in athletes prior to important competitions. Journal of science and medicine in sport, 18(1), 13-18. Karasar, N. (2005). Bilimsel araştırma yöntemleri.
- Lastella, M., Lovell, G. P., & Sargent, C. (2014). Athletes' precompetitive sleep behaviour and its relationship with subsequent precompetitive mood and performance. European journal of sport science, 14(sup1), S123-S130.
- Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. (2012). Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of sports sciences, 30(6), 541-545.
- Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950.
- Ménétrier, A., Mourot, L., Bouhaddi, M., Regnard, J., & Tordi, N. (2011). Compression sleeves increase tissue oxygen saturation but not running performance. International journal of sports medicine, 864-868.
- Pointon, M., Duffield, R., Cannon, J., & Marino, F. E. (2012). Cold water immersion recovery following intermittent-sprint exercise in the heat. European journal of applied physiology, 112, 2483-2494.
- Sargent, C., Halson, S., & Roach, G. D. (2014). Sleep or swim? Early-morning training severely restricts the amount of sleep obtained by elite swimmers. European journal of sport science, 14(sup1), S310-S315.
- Sehgal, A., & Mignot, E. (2011). Genetics of sleep and sleep disorders. Cell, 146(2), 194-207.
- Stephens, J. M., Halson, S., Miller, J., Slater, G. J., & Askew, C. D. (2017). Cold-water immersion for athletic recovery: One size does not fit all. International Journal of Sports Physiology and Performance, 12(1), 2-9.
- Tabachnick, B. G., Fidell, L. S., & Ullman, J. B. (2007). Çok değişkenli istatistiklerin kullanılması (Cilt 5, s. 481-498).
- Venter, R. E. (2012). Role of sleep in performance and recovery of athletes: a review article. South African Journal for Research in Sport, Physical Education and Recreation, 34(1), 167-184.
- Yoka, K., Yoka, O., Turan, M. B., Atalayın, S. (2021). COVİD-19 pandemi sürecinde sporcuların koronavirüs anksiyete durumu ve uyku kalitesinin incelenmesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 15(3), 454-469
Toplam 27 adet kaynakça vardır.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Beden Eğitimi ve Oyun |
| Bölüm | Araştırma Makaleleri |
| Yazarlar | |
| Yayımlanma Tarihi | 27 Ocak 2024 |
| Gönderilme Tarihi | 11 Aralık 2023 |
| Kabul Tarihi | 26 Ocak 2024 |
| Yayımlandığı Sayı | Yıl 2023Cilt: 4 Sayı: 3 |
