The Effect of an Intensive One-Month Training Period on Race Performance of a Master Category Road Cyclist Based on In-Season Multiple Performance Analysis
Öz
The aim of the study was to investigate the effect of intensive one-month training periodization based on in-season multiple performance analysis on race performance of a master category road cyclist. A male athlete aged 44 years, height 178 cm, weight 79 kg, body mass index 25, and age 44 years, height 178 cm, weight 79 kg, and body mass index 25, who was actively competing in the road cycling master category, participated in the study voluntarily. Our study was conducted between 01.09.2022/02.10.2022 for the race in the 2022 season race calendar (Fethiye Lycian Grandfounda 02.10.2022). Anthropometric (subcutaneous fat) measurements and Functional Threshold Power (FTP) tests were performed as pre- and post-tests in a multiple analysis system (APPA). Anthropometric measurement (subcutaneous fat), Maximal Heart Rate, Mean Heart Rate, Mean Power, Normalized Power, Maximal Power, Mean Speed and Mean Cadence values were taken from the pre and post test data and numerical comparison was made. Pre and post test values showed a decrease in body weight and fat ratios in anthropometric measurements. Positive differences were determined in heart rate and power values obtained from FTP test values. Our cyclist who participated in the study ranked 3rd among 15 participants in the master ketogory. In addition, with the same training program (with changes in loading intensities), he was 1st in the UCI Grand Fondo 20 November 2022 (40-44 age master group).Conclusion; Based on the data we obtained, it can be said that the multiple analysis system test results and individual training periodization are effective. The training model and periodization we applied can be a model for cyclists and coaches who will work in this field.
Anahtar Kelimeler
Kaynakça
- Baron, R. A. M. O. N. (2001). Aerobic and anaerobic power characteristics of off-road cyclists. Medicine and science in sports and exercise, 33(8), 1387-1393.
- Barton, R. (2015). The Cycling Bible: The complete guide for all cyclists from novice to expert. Bloomsbury Publishing.
- Borszcz, F. K., Tramontin, A. F., Bossi, A. H., Carminatti, L. J., & Costa, V. P. (2018). Functional threshold power in cyclists: validity of the concept and physiological responses. International journal of sports medicine, 39(10), 737-742.
- Bourgois, J., Coorevits, P., Danneels, L., Witvrouw, E., Cambier, D., & Vrijens, J. (2004). Validity of the heart rate deflection point as a predictor of lactate threshold concepts during cycling. The Journal of Strength & Conditioning Research, 18(3), 498-503.
- Broker, J. P. (2003). Cycling Power: Road and. High-tech cycling, 147.
- Friel, J. (2012). The cyclist's training bible. VeloPress,.
- Hunter Allen and Andy Coggan Training and Racing with a Power Meter Paperback – April 26, 2010
- Impellizzeri, F., Sassi, A., Rodriguez-Alonso, M. A. N. U. E. L., Mognoni, P., & Marcora, S. (2002). Exercise intensity during off-road cycling competitions. Medicine & science in sports & Exercise, 34(11), 1808-1813.
- Inglis, E. C., Iannetta, D., Passfield, L., & Murias, J. M. (2019). Maximal lactate steady state versus the 20-minute functional threshold power test in well-trained individuals:“Watts” the big deal?. International Journal of Sports Physiology and Performance, 15(4), 541-547.
- Izquierdo, M., Ibáñez, J., Häkkinen, K., Kraemer, W. J., Ruesta, M., & Gorostiaga, E. M. (2004). Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists. Journal of sports sciences, 22(5), 465-478.
- Javaloyes, A., Sarabia, J. M., Lamberts, R. P., & Moya-Ramon, M. (2019). Training prescription guided by heart-rate variability in cycling. International journal of sports physiology and performance, 14(1), 23-32. Lefever, J., Berckmans, D., & Aerts, J. M. (2014). Time-variant modelling of heart rate responses to exercise intensity during road cycling. European journal of sport science, 14(sup1), S406-S412.
- Lucía, A., Hoyos, J., & Chicharro, J. L. (2001). Physiology of professional road cycling. Sports medicine, 31(5), 325-337.
- Lucia, A., Hoyos, J., Carvajal, A., & Chicharro, J. L. (1999). Heart rate response to professional road cycling: the Tour de France. International journal of sports medicine, 20(03), 167-172.
- Lucia, A., Pardo, J., Durantez, A., Hoyos, J., & Chicharro, J. L. (1998). Physiological differences between professional and elite road cyclists. International journal of sports medicine, 19(05), 342-348.
- Morgan, P. T., Black, M. I., Bailey, S. J., Jones, A. M., & Vanhatalo, A. (2019). Road cycle TT performance: Relationship to the power-duration model and association with FTP. Journal of Sports Sciences, 37(8), 902-910.
- Mujika, I., & Padilla, S. (2001). Physiological and performance characteristics of male professional road cyclists. Sports medicine, 31(7), 479-487.
- Neumayr, G., Pfister, R., Mitterbauer, G., Gaenzer, H., Sturm, W., & Hoertnagl, H. (2003). Heart rate response to ultraendurance cycling. British journal of sports medicine, 37(1), 89-90.
- Nimmerichter, A., Eston, R. G., Bachl, N., & Williams, C. (2011). Longitudinal monitoring of power output and heart rate profiles in elite cyclists. Journal of sports sciences, 29(8), 831-839.
- Padilla, S., Mujika, I., Orbananos, J., & Angulo, F. (2000). Exercise intensity during competition time trials in professional road cycling. Medicine and science in sports and exercise, 32(4), 850-856.
- Passfield, L., Hopker, J. G., Jobson, S., Friel, D., & Zabala, M. (2017). Knowledge is power: Issues of measuring training and performance in cycling. Journal of sports sciences, 35(14), 1426-1434.
- Plews DJ, Laursen PB, Stanley J, Kilding AE, Buchheit M. (2013), Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring. Sports Med. 43(9):773-781
- Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., ... & Ashley, E. A. (2017). Accuracy in wrist-worn, sensor-based measurements of heart rate and energy expenditure in a diverse cohort. Journal of personalized medicine, 7(2), 3.
- Sitko, S., Cirer-Sastre, R., & López-Laval, I. (2022). Time to exhaustion at estimated functional threshold power in road cyclists of different performance levels. Journal of Science and Medicine in Sport.
- Sitko, S., Cirer-Sastre, R., Corbi, F., & López-Laval, I. (2022). Functional threshold power as an alternative to lactate thresholds in road cycling. The Journal of Strength & Conditioning Research, 36(11), 3179-3183.
- Van Dijk, H., Van Megen, R., & Vroemen, G. (2017). The Secret of Cycling: Maximum Performance Gains Through Effective Power Metering and Training Analysis. Meyer & Meyer Sport.
Master Kategorisi Yol Bisikletçisinin Sezon İçi Çoklu Performans Analizine Bağlı Yoğun Bir Aylık Antrenman Periyotlamasının Yarış Performansı Üzerine Etkisi
Öz
Çalışmanın amacı; master kategorisi yol bisikletçisinin sezon içi çoklu performans analizine bağlı yoğun bir aylık antrenman periyotlamasının yarış performansına üzerine etkisinin incelenmesidir. Çalışmaya 40 yaş üstü aktif olarak yol bisikleti master kategorisinde müsabık olan yaşı 44, boyu 178 cm., ağırlığı 79kg. ve beden kütle indeksi 25 olan bir erkek sporcu gönüllü olarak katıldı. Çalışmamız 2022 sezonu yarış takviminde yer alan (Fethiye Likya Grandfounda 02.10.2022) yarışına yönelik 01.09.2022/02.10.2022 tarihleri arasında yapıldı. Çoklu analiz sisteminde (APPA) ön ve son test olarak Antropometrik (deri altı yağ) ölçümleri ve Fonksiyonel Eşik Güç (FTP) testleri yapıldı. Ön ve son test verilerinden Antropometrik ölçüm (Deri altı yağ) Maksimal Kalp Atım Sayısı, Ortalama Kalp Atım Sayısı, Ortalama Power, Normalize Power, Maksimal Power, Ortalama Hız ve Ortalama Kadans değerleri alınarak sayısal olarak karşılaştırma yapıldı. Ön ve son test değerleri Antropometrik ölçümlerde vücut ağırlığı ve yağ oranlarında düşüş belirlenmiştir. FTP test değerlerden elde edilen verilerden kalp atım sayı ve power değerlerde pozitif yönde farklılıklar belirlenmiştir. Çalışmaya katılan bisikletçimiz master ketogorisinde 15 katılımcı içerisinden 3. olmuştur. Ayrıca aynı antrenman programı (yüklenme şiddetleri değişikleri ile) uygulamaları ile UCI Grand Fondo 20 kasım 2022 de (40-44 yaş master grubu) 1. olmuştur.Sonuç; Elde ettiğimiz verilere dayanarak çoklu analiz sistemi test sonuçları ve bireysel antrenman periyotlamasının etkin olduğu söylenebilir. Uyguladığımız antrenman model ve periyotlaması bu alanda çalışma yapacak bisikletçi ve antrenörlere model oluşturabilir.
Anahtar Kelimeler
Kaynakça
- Baron, R. A. M. O. N. (2001). Aerobic and anaerobic power characteristics of off-road cyclists. Medicine and science in sports and exercise, 33(8), 1387-1393.
- Barton, R. (2015). The Cycling Bible: The complete guide for all cyclists from novice to expert. Bloomsbury Publishing.
- Borszcz, F. K., Tramontin, A. F., Bossi, A. H., Carminatti, L. J., & Costa, V. P. (2018). Functional threshold power in cyclists: validity of the concept and physiological responses. International journal of sports medicine, 39(10), 737-742.
- Bourgois, J., Coorevits, P., Danneels, L., Witvrouw, E., Cambier, D., & Vrijens, J. (2004). Validity of the heart rate deflection point as a predictor of lactate threshold concepts during cycling. The Journal of Strength & Conditioning Research, 18(3), 498-503.
- Broker, J. P. (2003). Cycling Power: Road and. High-tech cycling, 147.
- Friel, J. (2012). The cyclist's training bible. VeloPress,.
- Hunter Allen and Andy Coggan Training and Racing with a Power Meter Paperback – April 26, 2010
- Impellizzeri, F., Sassi, A., Rodriguez-Alonso, M. A. N. U. E. L., Mognoni, P., & Marcora, S. (2002). Exercise intensity during off-road cycling competitions. Medicine & science in sports & Exercise, 34(11), 1808-1813.
- Inglis, E. C., Iannetta, D., Passfield, L., & Murias, J. M. (2019). Maximal lactate steady state versus the 20-minute functional threshold power test in well-trained individuals:“Watts” the big deal?. International Journal of Sports Physiology and Performance, 15(4), 541-547.
- Izquierdo, M., Ibáñez, J., Häkkinen, K., Kraemer, W. J., Ruesta, M., & Gorostiaga, E. M. (2004). Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists. Journal of sports sciences, 22(5), 465-478.
- Javaloyes, A., Sarabia, J. M., Lamberts, R. P., & Moya-Ramon, M. (2019). Training prescription guided by heart-rate variability in cycling. International journal of sports physiology and performance, 14(1), 23-32. Lefever, J., Berckmans, D., & Aerts, J. M. (2014). Time-variant modelling of heart rate responses to exercise intensity during road cycling. European journal of sport science, 14(sup1), S406-S412.
- Lucía, A., Hoyos, J., & Chicharro, J. L. (2001). Physiology of professional road cycling. Sports medicine, 31(5), 325-337.
- Lucia, A., Hoyos, J., Carvajal, A., & Chicharro, J. L. (1999). Heart rate response to professional road cycling: the Tour de France. International journal of sports medicine, 20(03), 167-172.
- Lucia, A., Pardo, J., Durantez, A., Hoyos, J., & Chicharro, J. L. (1998). Physiological differences between professional and elite road cyclists. International journal of sports medicine, 19(05), 342-348.
- Morgan, P. T., Black, M. I., Bailey, S. J., Jones, A. M., & Vanhatalo, A. (2019). Road cycle TT performance: Relationship to the power-duration model and association with FTP. Journal of Sports Sciences, 37(8), 902-910.
- Mujika, I., & Padilla, S. (2001). Physiological and performance characteristics of male professional road cyclists. Sports medicine, 31(7), 479-487.
- Neumayr, G., Pfister, R., Mitterbauer, G., Gaenzer, H., Sturm, W., & Hoertnagl, H. (2003). Heart rate response to ultraendurance cycling. British journal of sports medicine, 37(1), 89-90.
- Nimmerichter, A., Eston, R. G., Bachl, N., & Williams, C. (2011). Longitudinal monitoring of power output and heart rate profiles in elite cyclists. Journal of sports sciences, 29(8), 831-839.
- Padilla, S., Mujika, I., Orbananos, J., & Angulo, F. (2000). Exercise intensity during competition time trials in professional road cycling. Medicine and science in sports and exercise, 32(4), 850-856.
- Passfield, L., Hopker, J. G., Jobson, S., Friel, D., & Zabala, M. (2017). Knowledge is power: Issues of measuring training and performance in cycling. Journal of sports sciences, 35(14), 1426-1434.
- Plews DJ, Laursen PB, Stanley J, Kilding AE, Buchheit M. (2013), Training adaptation and heart rate variability in elite endurance athletes: opening the door to effective monitoring. Sports Med. 43(9):773-781
- Shcherbina, A., Mattsson, C. M., Waggott, D., Salisbury, H., Christle, J. W., Hastie, T., ... & Ashley, E. A. (2017). Accuracy in wrist-worn, sensor-based measurements of heart rate and energy expenditure in a diverse cohort. Journal of personalized medicine, 7(2), 3.
- Sitko, S., Cirer-Sastre, R., & López-Laval, I. (2022). Time to exhaustion at estimated functional threshold power in road cyclists of different performance levels. Journal of Science and Medicine in Sport.
- Sitko, S., Cirer-Sastre, R., Corbi, F., & López-Laval, I. (2022). Functional threshold power as an alternative to lactate thresholds in road cycling. The Journal of Strength & Conditioning Research, 36(11), 3179-3183.
- Van Dijk, H., Van Megen, R., & Vroemen, G. (2017). The Secret of Cycling: Maximum Performance Gains Through Effective Power Metering and Training Analysis. Meyer & Meyer Sport.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Spor Hekimliği |
| Bölüm | Araştırma Makaleleri |
| Yazarlar | |
| Yayımlanma Tarihi | 26 Haziran 2023 |
| Gönderilme Tarihi | 5 Nisan 2023 |
| Yayımlandığı Sayı | Yıl 2023Cilt: 4 Sayı: 1 |
