DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM

Ömür Gülfırat; Gökhan Tuna

TR EN

DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM

Öz

Amaç: Bu çalışmanın amacı, en az beş yıllık antrenman deneyimine sahip kadın fitness sporcularında sekiz haftalık pliometrik eğitimin dikey sıçrama (patlayıcı kuvvet) performansı ile statik ve dinamik denge üzerindeki etkilerini incelemektir. Yöntem: Otuz iki deneyimli kadın sporcu rastgele biçimde deney (n=16) ve kontrol (n=16) gruplarına ayrılmıştır. Tüm katılımcılara ön test–son test deseninde dikey sıçrama, tek ayak statik denge ve Y-Balance dinamik denge ölçümleri uygulanmıştır. Deney grubu olağan antrenmanlarına ek olarak yapılandırılmış bir pliometrik program uygularken, kontrol grubu yalnızca olağan antrenmanlarını sürdürmüştür. Veriler eşleştirilmiş ve bağımsız örneklem t-testleri ile Cohen d etki büyüklükleri kullanılarak çözümlenmiştir. Bulgular: Gruplar başlangıçta tüm değişkenlerde benzerdi (p>0.05). Deney grubunda dikey sıçrama anlamlı biçimde artmış (%3.7; p<0.001; dz=1.32, %95 GA [0.65, 1.99]), kontrol grubunda değişmemiştir; gruplar arası değişim farkı büyüktür (d=1.53, %95 GA [0.75, 2.32]; p<0.001). Dinamik dengede deney grubu lehine anlamlı gelişim (%3.4; d=0.94; gruplar arası p=0.004) gözlenmiştir. Statik dengede deney grubu içi gelişim anlamlı (%10.2; d=0.73) iken gruplar arası fark anlamlılık sınırındadır (p=0.055). Sonuç: Pliometrik eğitim, deneyimli kadın fitness sporcularında patlayıcı kuvvet ve dikey sıçrama kapasitesini anlamlı biçimde geliştirmekte (etki büyüklüğü büyük olmakla birlikte mutlak kazanım görece küçüktür), dinamik dengeye de olumlu yansımaktadır.

Anahtar Kelimeler

Destekleyen Kurum

yok

Etik Beyan

Bu çalışma için Iğdır Üniversitesi Bilimsel Araştırma ve Yayın Etik Kurulu Başkanlığı'ndan 20.09.2023 tarih ve 2023/17 sayılı karar ile etik kurul onayı alınmıştır.

PLYOMETRIC TRAINING IN EXPERIENCED FEMALE FITNESS ATHLETES: IMPROVEMENT IN EXPLOSIVE STRENGTH AND VERTICAL JUMP CAPACITY

Öz

The study aimed to assess the impact of plyometric training on women's physical performance and postural stability. Thirty recreationally active women were randomly assigned to a General Plyometrics Exercise Group (GPEG, n = 15) or a Special Plyometrics Exercise Group (SPEG, n = 15). The SPEG followed plyometric exercises tailored specifically for women, whereas the GPEG followed a traditional general program, both over an 8-week period. Physical performance and postural stability were evaluated through body composition, vertical jump, and static-balance assessments. No statistically significant within- or between-group differences emerged for body composition, vertical jump, or static-balance variables. The only significant effect was a time × group interaction for the static-balance deviation rate: the SPEG significantly reduced its deviation rate from pre- to post-test, whereas the GPEG did not change, suggesting that the women-specific program may be more effective at improving stabilization accuracy.

Anahtar Kelimeler

Destekleyen Kurum

yok

Etik Beyan

(Ethical Statement): Ethics committee approval for this study was obtained from the Iğdır University Scientific Research and Publication Ethics Committee with the decision dated 20.09.2023 and numbered 2023/17.

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Antrenman

Bölüm

Araştırma Makalesi

Yazarlar

Ömür Gülfırat
0000-0003-1664-8664
Türkiye

Gökhan Tuna ^*
0000-0002-3120-5602
Türkiye

Yayımlanma Tarihi

31 Ağustos 2026

Gönderilme Tarihi

11 Haziran 2026

Kabul Tarihi

25 Temmuz 2026

Yayımlandığı Sayı

Yıl 2026 Cilt: 7 Sayı: 2

IZ

https://izlik.org/JA48JU33RR

Kaynak Göster

RIS / Bibtex

APA

Gülfırat, Ö., & Tuna, G. (2026). DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 7(2), 57-64. https://izlik.org/JA48JU33RR

AMA

1.Gülfırat Ö, Tuna G. DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM. CUSPOR. 2026;7(2):57-64. https://izlik.org/JA48JU33RR

Chicago

Gülfırat, Ömür, ve Gökhan Tuna. 2026. “DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 7 (2): 57-64. https://izlik.org/JA48JU33RR.

EndNote

Gülfırat Ö, Tuna G (01 Ağustos 2026) DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 7 2 57–64.

IEEE

[1]Ö. Gülfırat ve G. Tuna, “DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM”, CUSPOR, c. 7, sy 2, ss. 57–64, Ağu. 2026, [çevrimiçi]. Erişim adresi: https://izlik.org/JA48JU33RR

ISNAD

Gülfırat, Ömür - Tuna, Gökhan. “DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi 7/2 (01 Ağustos 2026): 57-64. https://izlik.org/JA48JU33RR.

JAMA

1.Gülfırat Ö, Tuna G. DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM. CUSPOR. 2026;7:57–64.

MLA

Gülfırat, Ömür, ve Gökhan Tuna. “DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM”. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, c. 7, sy 2, Ağustos 2026, ss. 57-64, https://izlik.org/JA48JU33RR.

Vancouver

1.Ömür Gülfırat, Gökhan Tuna. DENEYİMLİ KADIN FİTNESS SPORCULARINDA PLİOMETRİK EĞİTİM: PATLAYICI KUVVET VE DİKEY SIÇRAMA KAPASİTESİNDE GELİŞİM. CUSPOR [Internet]. 01 Ağustos 2026;7(2):57-64. Erişim adresi: https://izlik.org/JA48JU33RR