FUTBOLCULARDA ANTRENMAN ÖNCESİ KULLANILAN BESİN TAKVİYELERİNİN HİDRASYON DURUMU VE PERFORMANSA ETKİSİ

Ahmet Mor; Zehra Kargın; Hakkı Mor; Gaye Kanik; Mekki Abdioğlu

TR EN

FUTBOLCULARDA ANTRENMAN ÖNCESİ KULLANILAN BESİN TAKVİYELERİNİN HİDRASYON DURUMU VE PERFORMANSA ETKİSİ

Öz

Bu çalışma, futbolcularda antrenman öncesi kullanılan karbonhidrat ve protein takviyelerinin bazı performans parametreleri üzerindeki etkilerini incelemeyi amaçlamıştır. Çalışmaya, 18-25 yaş aralığında (yaş: 20,60 ± 1,83 yıl; spor yaşı: 11,10 ± 1,96 yıl; boy uzunluğu: 1,73 ± 0,07 cm; vücut ağırlığı: 72,97 ± 8,93 kg; beden kütle indeksi (BKİ): 24,13 ± 2,29 kg/m2), antrenmanlı ve aktif olarak futbol oynayan 10 erkek sporcu katıldı. Çalışmada, randomize, çift kör, çapraz döngülü ve karşıt dengeli deneysel dizayn kullanıldı. Katılımcılardan, 48 saatlik toparlanma aralıklarıyla üç test gününde ölçüm alındı. Her test gününde katılımcılara test başlangıcından 30 dakika önce rastgele sırayla karbonhidrat (46 g + 300 ml su), whey protein (30 g + 300 ml su) ve plasebo (kalorisiz tatlandırıcı + 300 ml su) takviyeleri verildi. Uygulanan performans testleri; 30 m sürat, dikey sıçrama, çeviklik, RAST (Running-based Anaerobic Sprint Test) ve top hızı performans testlerinden oluştu. Ayrıca, her test gününde test öncesi ve sonrası katılımcıların hidrasyon düzeylerini belirlemek amacıyla tükürük örnekleri alındı. Her ölçümden sonra Borg Skalası (AZD), Görsel Analog Skala (GAS) ve Gastrointestinal Semptom Derecelendirme Ölçeği (GSDÖ) kullanıldı. Değişkenler arası farklılık repeated-measures ANOVA ile analiz edildi. Etki büyüklüğü indeksi, eta- kare değeri (η²) ile hesaplandı. Takviye alımı sonrasında oyuncuların dikey sıçrama, anaerobik güç, yön değiştirme, sürat, top hızı, AZD, GAS, RAST testlerinde ve hidrasyon değerlerinde plasebo (PLA) grubu ile anlamlı bir fark göstermediği belirlendi (p>0,05). Sonuç olarak, antrenman öncesi akut tüketilen karbonhidrat veya protein takviyelerinin, futbolcuların performans parametrelerine uyarıcı bir etki göstermediği tespit edildi ve hidrasyon düzeyleri üzerinde de farklılık bulunmadı.

Anahtar Kelimeler

THE EFFECTS OF PRE-EXERCISE NUTRITIONAL SUPPLEMENTATION ON HYDRATION STATUS AND PERFORMANCE IN FOOTBALL PLAYERS

Abstract

This study aimed to examine the effects of pre-exercise carbohydrate and protein supplementation on selected performance parameters in soccer players. Ten male soccer players aged 18–25 years (age: 20.60 ± 1.83 years; training age: 11.10 ± 1.96 years; height: 1.73 ± 0.07 m; body weight: 72.97 ± 8.93 kg; body mass index (BMI): 24.13 ± 2.29 kg/m2) who were trained and actively playing football participated in the study. A randomized, single-blind, counterbalanced crossover design was employed. Participants completed three test sessions with 48-hour recovery intervals between tests. Thirty minutes before each test, participants randomly received either a carbohydrate (46 g + 300 ml water), whey protein (30 g + 300 ml water), or placebo (non-caloric sweetener + 300 ml water). Performance tests included a 30-m sprint, vertical jump, agility, the Running-Based Anaerobic Sprint Test (RAST), and ball speed tests. Saliva samples were collected before and after each test session to assess hydration status. Following each session, ratings of perceived exertion (RPE) were measured using the Borg scale, while the Visual Analog Scale (VAS) and Gastrointestinal Symptoms Rating Scale (GSRS) were also administered. Differences among the variables were analyzed using repeated-measures ANOVA. Effect size index was calculated using eta-squared (η²). The results revealed no significant differences (p>0.05) between the carbohydrate, protein, and placebo groups in vertical jump, anaerobic power, agility, sprint, ball speed, RPE, VAS, RAST performance, or hydration status. In conclusion, acute pre-exercise ingestion of carbohydrate or protein supplements did not exert any ergogenic effect on soccer players performance parameters or hydration levels.

Keywords

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Beslenme

Bölüm

Araştırma Makalesi

Yazarlar

Ahmet Mor
0000-0002-1181-1111
Türkiye

Zehra Kargın ^*
0009-0002-1005-1226
Türkiye

Hakkı Mor
0000-0003-0810-1909
Türkiye

Gaye Kanik
0009-0004-4762-1418
Türkiye

Mekki Abdioğlu
0000-0003-4533-1594
Türkiye

Erken Görünüm Tarihi

12 Ağustos 2025

Yayımlanma Tarihi

26 Ağustos 2025

Gönderilme Tarihi

1 Temmuz 2025

Kabul Tarihi

31 Temmuz 2025

Yayımlandığı Sayı

Yıl 2025 Cilt: 6 Sayı: 2

IZ

https://izlik.org/JA55UC57BA

Kaynak Göster

RIS / Bibtex

APA

Mor, A., Kargın, Z., Mor, H., Kanik, G., & Abdioğlu, M. (2025). FUTBOLCULARDA ANTRENMAN ÖNCESİ KULLANILAN BESİN TAKVİYELERİNİN HİDRASYON DURUMU VE PERFORMANSA ETKİSİ. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 6(2), 71-82. https://izlik.org/JA55UC57BA