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HALTERCİLERDE ÇİNKO TAKVİYESİNİN SERUM ÇİNKO, MAKSİMAL KUVVET, PATLAYICI KUVVET VE KUVVETTE DEVAMLILIĞA AKUT ETKİSİ

Year 2025, Volume: 6 Issue: 3, 11 - 23, 22.12.2025

Nehir Yalçınkaya , Y. Emre Bağış , Seda Yalçın , Malik Beyleroğlu

Abstract

Bu çalışmanın temel amacı halter sporcularında çinko takviyesinin performans ölçütleri üzerine akut etkilerini araştırmak ve bu alandaki bilgi eksikliğini gidermektir. Elde edilen bulgular hem spor bilimi literatürüne katkıda bulunacak hem de sporcular için beslenme ve takviye stratejilerinin geliştirilmesine rehberlik edecektir. Normal dağılım gösteren verilerin analizinde Tekrarlı Ölçümler Testi kullanılmıştır. Çalışmanın anlamlılık düzeyi p<0,05 ve güven aralığı %95 olarak belirlenmiştir. Çalışmada elde edilen veriler değerlendirildiğinde, çinko takviyesi alan deney grubu haltercilerin hem ön test hem de son testte kontrol grubuna göre anlamlı bir fark bulunmuştur (p<0,05). Kuvvet sürekliliği parametresinde deney grubu haltercilerde kontrol grubuna göre ön testte anlamlı bir fark saptanmazken (p>0,05), son testte anlamlı bir fark bulunmuştur (p<0,05). Patlayıcı kuvvet parametresinde deney ve kontrol grupları arasında ön test ve son testte anlamlı bir fark saptanmamıştır (p>0,05). Bench press parametresinde deney grubu haltercilerde kontrol grubuna göre hem ön test hem de son testte anlamlı bir fark bulunmuştur (p<0,05). Squat parametresinde deney grubu haltercilerin ön testinde kontrol grubuna göre anlamlı bir fark saptanmazken (p>0,05), son testte anlamlı bir fark saptanmıştır (p<0,05). Sonuç olarak sporcularda çinko takviyesi kullanılmasının uygun olacağı ancak verilen değerler arasında olması gerektiği düşünülmektedir.

Keywords

Kuvvet Maksimal kuvvet Kuvvette devamlılık Çinko

References

  • Acsm, & Ada. (2000). Joint Position Statement: nutrition and athletic performance. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Medicine and Science in Sports and Exercise, 32(12), 2130.
  • Anderson RA, Polansky MM and Bryden NA (1984). Acute effects on chromium, copper, zinc and.
  • Bar-Or, O. (1987). The Wingate anaerobic test an update on methodology, reliability and validity. Sports Medicine, 4, 381–394.
  • Bilge, M. (2007). Türk erkek hentbol milli takımında anaerobik güç-kapasite, kalp atım hızı ile vücut kompozisyonu arasındaki ilişkinin incelenmesi (Doctoral dissertation, Doktora Tezi).
  • Birat, A., Sebillaud, D., Bourdier, P., Doré, E., Duché, P., Blazevich, A. J., ... & Ratel, S. (2020). Effect of drop height on vertical jumping performance in pre-, circa-, and post-pubertal boys and girls. Pediatric Exercise Science, 32(1), 23–29.
  • Bordin, D., Sartorelli, L., Bonanni, G., Mastrogiacomo, I., & Scalco, E. (1993). High intensity physical exercise induced effects on plasma levels of copper and zinc. Biological Trace Element Research, 36, 129–134.
  • Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology Online, 3(4).
  • Buchman AL, Keen C, Commisso J, Killip D, Ou CN, Rognerud CL, Dennis K and Dunn JK (1998). The effect of a marathon run on plasma and urine mineral and metal concentrations. J. Am. Coll. Nutr., 17, 124–127.
  • Calbet, J. A., De Paz, J. A., Garatachea, N., Cabeza de Vaca, S., & Chavarren, J. (2003). Anaerobic energy provision does not limit Wingate exercise performance in endurance-trained cyclists. Journal of Applied Physiology, 94(2), 668–676.
  • Cinar, V., Polat, Y., Akbulut, T., Talaghir, L. G., Kaynak, K., & Marangoz, I. (2018). Examination on the effect of swimming exercises applied with coenzyme q10 and zinc supplementation on the AST-ALT metabolism in young athletes.
  • Çınar, V. (2012). Sporcu ve Sedanterlerde Ağırlık Antrenmanları ile Çinko Takviyesinin Bazı Fiziksel ve Hematolojik Parametrelere Etkisi. Doktora Tezi, Fırat Üniversitesi Sağlık Bilimleri Enstitüsü.
  • Clarkson, P. M. (2013). Minerals: exercise performance and supplementation in athletes. Foods, Nutrition and Sports Performance, 113–146.
  • Crouse EF, Hooper PL, Atterbom HA, Papenfuss RL. (1984). Zinc ingestion and lipoprotein values in sedentary and endurance-trained men. Journal of the American Medical Association, 252, 785–787.
  • European Food Safety Authority, & EFSA Scientific Committee. (2009). Guidance on Safety assessment of botanicals and botanical preparations intended for use as ingredients in food supplements. EFSA Journal, 7(9), 1249.
  • Festa MD, Anderson HL, Dowdy RP, Ellersieck MR. (1985). Effect of zinc on copper excretion and retention in men. American Journal of Clinical Nutrition, 41, 285–292.
  • Fischer PWF, Giroux A, L'Abbe MR. (1984). Effect of zinc supplementation on copper status in adult man. American Journal of Clinical Nutrition, 40, 743–746.
  • Gallagher, C., Austin, V., Dunlop, K. A., Dally, J., Taylor, K., Pullinger, S. A., & Edwards, B. J. (2024). Effects of supplementing zinc magnesium aspartate on sleep quality and submaximal weightlifting performance, following two consecutive nights of partial sleep deprivation. Nutrients, 16(2), 251.
  • Gallardo-Fuentes, F., Gallardo-Fuentes, J., Ramírez-Campillo, R., Balsalobre-Fernández, C., Martínez, C., Caniuqueo, A., ... & Izquierdo, M. (2016). Intersession and intrasession reliability and validity of the My Jump app for measuring different jump actions in trained male and female athletes. The Journal of Strength & Conditioning Research, 30(7), 2049–2056.
  • Goodwin JS, Hunt WC, Hooper P, Garry PJ. (1985). Relationship between zinc intake, physical activity, and blood levels of high-density lipoprotein cholesterol in a healthy elderly population. Metabolism, 34, 519–523.
  • Hackman RM, Keen CL. (1986). Changes in serum zinc and copper levels after zinc supplementation in running and nonrunning men. In Katch (Ed.) Sports Health and Nutrition, 89–99. Human Kinetics Publishing, Champaign, Illinois.
  • Hooper PL, Visconti L, Garry PJ, Johnson GE. (1980). Zinc lowers high-density lipoprotein-cholesterol levels. Journal of the American Medical Association, 244, 1960–1961.
  • Kara, E., Ozal, M., Gunay, M., Kilic, M., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of exercise and zinc supplementation on cytokine release in young wrestlers. Biol. Trace Elem. Res., 143, 1435–1440.
  • Keen CL, Hackman RM. (1986). Trace elements in athletic performance. In Katch FI (Ed.) Sport, Health and Nutrition: 1984 Olympic Scientific Congress Proceedings, Vol. 2. Human Kinetics Publisher, Champaign.
  • Köhler, K., Parr, M. K., Geyer, H., Mester, J., & Schänzer, W. (2009). Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement. European Journal of Clinical Nutrition, 63(1), 65–70.
  • Lee, N. (2017). A review of magnesium, iron, and zinc supplementation effects on athletic performance, 56(1).
  • Lukaski, H. C. (1995). Micronutrients (Magnesium, Zinc, and Copper): Are Mineral Supplements Needed for Athletes? International Journal of Sport Nutrition, 5(s1), S74–S83.
  • Lukaski, H. C. (2000). Magnesium, zinc, and chromium nutriture and physical activity. The American Journal of Clinical Nutrition, 72(2), 585S–593S.
  • Lukaski, H. C. (2004). Vitamin and mineral status: effects on physical performance. Nutrition, 20(7–8), 632–644.
  • Lukaski, H. C., Bolonchuk, W. W., Klevay, L. M., Milne, D. B., & Sandstead, H. H. (1984). Changes in plasma zinc content after exercise in men fed a low-zinc diet. American Journal of Physiology-Endocrinology and Metabolism, 247(1), E88–E93.
  • Maughan, R. J., Depiesse, F., & Geyer, H. (2007). The use of dietary supplements by athletes. Journal of Sports Sciences, 25(S1), S103–S113.
  • Micheletti, A., Rossi, R., & Rufini, S. (2001). Zinc status in athletes: relation to diet and exercise. Sports Medicine, 31, 577–582.
  • Moëzzi, N., Peeri, M., & Matin, H. (2013). Effects of zinc, magnesium and vitamin B6 supplementation on hormones and performance in weightlifters. Ann. Biol. Res., 4, 163–168.
  • Mundie TG, & Hare B. (2001). Effects of resistance exercise on plasma, erythrocyte and urine Zn. Biol. Trace Elem. Res., 79, 23–28.
  • Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium Research, 19(3), 180–189.
  • Oliveira KJF, Donangelo CM, Oliveira AV, Silveira CLP and Koury JC (2009). Effect of zinc supplementation on the antioxidant, copper and iron status of physically active adolescents. Cell Biochem. Funct., 27, 162–166.
  • Özal, M. (2008). Elit Güreşçilerde Egzersizden ve Egzersizde Çinko Uygulamasının Antioksidan Aktivite Üzerine Etkisi. Doktora Tezi, Gazi Üniversitesi Sağlık Bilimleri Enstitüsü.
  • Park, S., Thøgersen‐Ntoumani, C., Ntoumanis, N., Stenling, A., Fenton, S. A., & Veldhuijzen van Zanten, J. J. (2017). Profiles of physical function, physical activity, and sedentary behavior and their associations with mental health in residents of assisted living facilities. Applied Psychology: Health and Well‐Being, 9(1), 60–80.
  • Potgieter, S. (2013). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16.
  • Prasad AS, Brewer GJ, Shoomaker EB, Rabbani P. (1978). Hypocupremia induced by zinc therapy in adults. Journal of the American Medical Association, 240, 2166–2168.
  • Prasad, A. S. (2013). Discovery of human zinc deficiency: its impact on human health and disease. Advances in Nutrition, 4(2), 176–190.
  • Reiser, R. F., Maines, J. M., Eisenmann, J. C., & Wilkinson, J. G. (2002). Standing and seated Wingate protocols in human cycling. A comparison of standard parameters. European Journal of Applied Physiology, 88, 152–157.
  • Sands, W. A., McNeal, J. R., Ochi, M. T., Urbanek, T. L., Jemni, M., & Stone, M. H. (2004). Comparison of the Wingate and Bosco anaerobic tests. The Journal of Strength & Conditioning Research, 18(4), 810–815.*
  • Sandstead, H. H. (1991). Zinc deficiency: a public health problem. American Journal of Diseases of Children, 145(8), 853–859.
  • Sousa, M., Fernandes, M. J., Carvalho, P., Soares, J., Moreira, P., & Teixeira, V. H. (2015). Nutritional supplements use in high-performance athletes is associated with lower nutritional inadequacy from food. Journal of Sport and Health Science, 5(3), 368–374.
  • Van den Hamer, C. J. A., Hoogeraad, T. U., & Kmpjan, E. R. K. (1984). Persistence of the antagonistic influence of zinc on copper absorption after cessation of zinc supplementation for more than 5 days. Trace Elements in Medicine, 1, 88–90.
  • Vaz, M., Pauline, M., Unni, U. S., Parikh, P., Thomas, T., Bharathi, A. V., & Kurpad, A. V. (2011). Micronutrient supplementation improves physical performance measures in Asian Indian school-age children. The Journal of Nutrition, 141(11), 2017–2023.
  • Veasey, R. C., Haskell-Ramsay, C. F., Kennedy, D. O., Wishart, K., Maggini, S., Fuchs, C. J., & Stevenson, E. J. (2015). The effects of supplementation with a vitamin and mineral complex with guaraná prior to fasted exercise on affect, exertion, cognitive performance, and substrate metabolism: a randomized controlled trial. Nutrients, 7(8), 6109–6127.
  • Wilborn, C. (2015). Nutritional supplements for strength and power athletes. Nutritional Supplements in Sports and Exercise, 223–252.
  • Zimmermann, M. B. (2003). Vitamin and mineral supplementation and exercise performance. Schweizerische Zeitschrift für Sportmedizin und Sporttraumatologie, 51(1), 53–57.

ACUTE EFFECTS OF ZINC SUPPLEMENTATION ON SERUM ZINC, MAXIMAL STRENGTH, EXPLOSIVE STRENGTH AND STRENGTH ENDURANCE IN WEIGHTLIFTERS

Year 2025, Volume: 6 Issue: 3, 11 - 23, 22.12.2025

Nehir Yalçınkaya , Y. Emre Bağış , Seda Yalçın , Malik Beyleroğlu

Abstract

The main purpose of this study is to investigate the acute effects of zinc supplementation on performance measures in weightlifting athletes and to eliminate the lack of information in this area. The findings obtained will both contribute to the sports science literature and guide the development of nutrition and supplementation strategies for athletes.. The data were analyzed for normality order with the Shapiro-Wilk test. Repeated Measures Test was used in the analysis of normally distributed data. The significance level of the study was taken as p<0.05 and the confidence interval was determined as 95%. Considering the data obtained in the study, a significant difference was found in both the pre-test and post-test of the experimental group weightlifters who received zinc supplements compared to the control group (p<0.05). In the force continuity parameter, no significant difference was detected in the pre-test (p>0.05) in the experimental group weightlifters compared to the control group, while a significant difference was detected in the post-test (p<0.05). In the explosive force parameter, no significant difference was detected between the experimental and control groups in the pre-test and post-test (p>0.05). In the bench press parameter, a significant difference was detected in both the pre-test and post-test of the experimental group weightlifters compared to the control group (p<0.05). In the squat parameter, no significant difference was detected in the pre-test of the experimental group weightlifters compared to the control group (p>0.05), while a significant difference was detected in the post-test (p<0.05).As a result, we think that zinc supplements should be used in athletes, but it is recommended to be within the given values threshold.

Keywords

Strength Maximal Force Continuity in Force Zınc.

Ethical Statement

At the beginning of the study, participants were informed about the study protocol, program and tests to be performed before signing the informed consent form. The study protocol adhered to the principles of the Declaration of Helsinki and was approved by the Ethics Committee of Iğdır University (22.04.2024/ E-37077861-900-135462). Were conducted following the Helsinki Declaration.

References

  • Acsm, & Ada. (2000). Joint Position Statement: nutrition and athletic performance. American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Medicine and Science in Sports and Exercise, 32(12), 2130.
  • Anderson RA, Polansky MM and Bryden NA (1984). Acute effects on chromium, copper, zinc and.
  • Bar-Or, O. (1987). The Wingate anaerobic test an update on methodology, reliability and validity. Sports Medicine, 4, 381–394.
  • Bilge, M. (2007). Türk erkek hentbol milli takımında anaerobik güç-kapasite, kalp atım hızı ile vücut kompozisyonu arasındaki ilişkinin incelenmesi (Doctoral dissertation, Doktora Tezi).
  • Birat, A., Sebillaud, D., Bourdier, P., Doré, E., Duché, P., Blazevich, A. J., ... & Ratel, S. (2020). Effect of drop height on vertical jumping performance in pre-, circa-, and post-pubertal boys and girls. Pediatric Exercise Science, 32(1), 23–29.
  • Bordin, D., Sartorelli, L., Bonanni, G., Mastrogiacomo, I., & Scalco, E. (1993). High intensity physical exercise induced effects on plasma levels of copper and zinc. Biological Trace Element Research, 36, 129–134.
  • Brilla, L. R., & Conte, V. (2000). Effects of a novel zinc-magnesium formulation on hormones and strength. Journal of Exercise Physiology Online, 3(4).
  • Buchman AL, Keen C, Commisso J, Killip D, Ou CN, Rognerud CL, Dennis K and Dunn JK (1998). The effect of a marathon run on plasma and urine mineral and metal concentrations. J. Am. Coll. Nutr., 17, 124–127.
  • Calbet, J. A., De Paz, J. A., Garatachea, N., Cabeza de Vaca, S., & Chavarren, J. (2003). Anaerobic energy provision does not limit Wingate exercise performance in endurance-trained cyclists. Journal of Applied Physiology, 94(2), 668–676.
  • Cinar, V., Polat, Y., Akbulut, T., Talaghir, L. G., Kaynak, K., & Marangoz, I. (2018). Examination on the effect of swimming exercises applied with coenzyme q10 and zinc supplementation on the AST-ALT metabolism in young athletes.
  • Çınar, V. (2012). Sporcu ve Sedanterlerde Ağırlık Antrenmanları ile Çinko Takviyesinin Bazı Fiziksel ve Hematolojik Parametrelere Etkisi. Doktora Tezi, Fırat Üniversitesi Sağlık Bilimleri Enstitüsü.
  • Clarkson, P. M. (2013). Minerals: exercise performance and supplementation in athletes. Foods, Nutrition and Sports Performance, 113–146.
  • Crouse EF, Hooper PL, Atterbom HA, Papenfuss RL. (1984). Zinc ingestion and lipoprotein values in sedentary and endurance-trained men. Journal of the American Medical Association, 252, 785–787.
  • European Food Safety Authority, & EFSA Scientific Committee. (2009). Guidance on Safety assessment of botanicals and botanical preparations intended for use as ingredients in food supplements. EFSA Journal, 7(9), 1249.
  • Festa MD, Anderson HL, Dowdy RP, Ellersieck MR. (1985). Effect of zinc on copper excretion and retention in men. American Journal of Clinical Nutrition, 41, 285–292.
  • Fischer PWF, Giroux A, L'Abbe MR. (1984). Effect of zinc supplementation on copper status in adult man. American Journal of Clinical Nutrition, 40, 743–746.
  • Gallagher, C., Austin, V., Dunlop, K. A., Dally, J., Taylor, K., Pullinger, S. A., & Edwards, B. J. (2024). Effects of supplementing zinc magnesium aspartate on sleep quality and submaximal weightlifting performance, following two consecutive nights of partial sleep deprivation. Nutrients, 16(2), 251.
  • Gallardo-Fuentes, F., Gallardo-Fuentes, J., Ramírez-Campillo, R., Balsalobre-Fernández, C., Martínez, C., Caniuqueo, A., ... & Izquierdo, M. (2016). Intersession and intrasession reliability and validity of the My Jump app for measuring different jump actions in trained male and female athletes. The Journal of Strength & Conditioning Research, 30(7), 2049–2056.
  • Goodwin JS, Hunt WC, Hooper P, Garry PJ. (1985). Relationship between zinc intake, physical activity, and blood levels of high-density lipoprotein cholesterol in a healthy elderly population. Metabolism, 34, 519–523.
  • Hackman RM, Keen CL. (1986). Changes in serum zinc and copper levels after zinc supplementation in running and nonrunning men. In Katch (Ed.) Sports Health and Nutrition, 89–99. Human Kinetics Publishing, Champaign, Illinois.
  • Hooper PL, Visconti L, Garry PJ, Johnson GE. (1980). Zinc lowers high-density lipoprotein-cholesterol levels. Journal of the American Medical Association, 244, 1960–1961.
  • Kara, E., Ozal, M., Gunay, M., Kilic, M., Baltaci, A. K., & Mogulkoc, R. (2011). Effects of exercise and zinc supplementation on cytokine release in young wrestlers. Biol. Trace Elem. Res., 143, 1435–1440.
  • Keen CL, Hackman RM. (1986). Trace elements in athletic performance. In Katch FI (Ed.) Sport, Health and Nutrition: 1984 Olympic Scientific Congress Proceedings, Vol. 2. Human Kinetics Publisher, Champaign.
  • Köhler, K., Parr, M. K., Geyer, H., Mester, J., & Schänzer, W. (2009). Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement. European Journal of Clinical Nutrition, 63(1), 65–70.
  • Lee, N. (2017). A review of magnesium, iron, and zinc supplementation effects on athletic performance, 56(1).
  • Lukaski, H. C. (1995). Micronutrients (Magnesium, Zinc, and Copper): Are Mineral Supplements Needed for Athletes? International Journal of Sport Nutrition, 5(s1), S74–S83.
  • Lukaski, H. C. (2000). Magnesium, zinc, and chromium nutriture and physical activity. The American Journal of Clinical Nutrition, 72(2), 585S–593S.
  • Lukaski, H. C. (2004). Vitamin and mineral status: effects on physical performance. Nutrition, 20(7–8), 632–644.
  • Lukaski, H. C., Bolonchuk, W. W., Klevay, L. M., Milne, D. B., & Sandstead, H. H. (1984). Changes in plasma zinc content after exercise in men fed a low-zinc diet. American Journal of Physiology-Endocrinology and Metabolism, 247(1), E88–E93.
  • Maughan, R. J., Depiesse, F., & Geyer, H. (2007). The use of dietary supplements by athletes. Journal of Sports Sciences, 25(S1), S103–S113.
  • Micheletti, A., Rossi, R., & Rufini, S. (2001). Zinc status in athletes: relation to diet and exercise. Sports Medicine, 31, 577–582.
  • Moëzzi, N., Peeri, M., & Matin, H. (2013). Effects of zinc, magnesium and vitamin B6 supplementation on hormones and performance in weightlifters. Ann. Biol. Res., 4, 163–168.
  • Mundie TG, & Hare B. (2001). Effects of resistance exercise on plasma, erythrocyte and urine Zn. Biol. Trace Elem. Res., 79, 23–28.
  • Nielsen, F. H., & Lukaski, H. C. (2006). Update on the relationship between magnesium and exercise. Magnesium Research, 19(3), 180–189.
  • Oliveira KJF, Donangelo CM, Oliveira AV, Silveira CLP and Koury JC (2009). Effect of zinc supplementation on the antioxidant, copper and iron status of physically active adolescents. Cell Biochem. Funct., 27, 162–166.
  • Özal, M. (2008). Elit Güreşçilerde Egzersizden ve Egzersizde Çinko Uygulamasının Antioksidan Aktivite Üzerine Etkisi. Doktora Tezi, Gazi Üniversitesi Sağlık Bilimleri Enstitüsü.
  • Park, S., Thøgersen‐Ntoumani, C., Ntoumanis, N., Stenling, A., Fenton, S. A., & Veldhuijzen van Zanten, J. J. (2017). Profiles of physical function, physical activity, and sedentary behavior and their associations with mental health in residents of assisted living facilities. Applied Psychology: Health and Well‐Being, 9(1), 60–80.
  • Potgieter, S. (2013). Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and the International Society for Sports Nutrition. South African Journal of Clinical Nutrition, 26(1), 6–16.
  • Prasad AS, Brewer GJ, Shoomaker EB, Rabbani P. (1978). Hypocupremia induced by zinc therapy in adults. Journal of the American Medical Association, 240, 2166–2168.
  • Prasad, A. S. (2013). Discovery of human zinc deficiency: its impact on human health and disease. Advances in Nutrition, 4(2), 176–190.
  • Reiser, R. F., Maines, J. M., Eisenmann, J. C., & Wilkinson, J. G. (2002). Standing and seated Wingate protocols in human cycling. A comparison of standard parameters. European Journal of Applied Physiology, 88, 152–157.
  • Sands, W. A., McNeal, J. R., Ochi, M. T., Urbanek, T. L., Jemni, M., & Stone, M. H. (2004). Comparison of the Wingate and Bosco anaerobic tests. The Journal of Strength & Conditioning Research, 18(4), 810–815.*
  • Sandstead, H. H. (1991). Zinc deficiency: a public health problem. American Journal of Diseases of Children, 145(8), 853–859.
  • Sousa, M., Fernandes, M. J., Carvalho, P., Soares, J., Moreira, P., & Teixeira, V. H. (2015). Nutritional supplements use in high-performance athletes is associated with lower nutritional inadequacy from food. Journal of Sport and Health Science, 5(3), 368–374.
  • Van den Hamer, C. J. A., Hoogeraad, T. U., & Kmpjan, E. R. K. (1984). Persistence of the antagonistic influence of zinc on copper absorption after cessation of zinc supplementation for more than 5 days. Trace Elements in Medicine, 1, 88–90.
  • Vaz, M., Pauline, M., Unni, U. S., Parikh, P., Thomas, T., Bharathi, A. V., & Kurpad, A. V. (2011). Micronutrient supplementation improves physical performance measures in Asian Indian school-age children. The Journal of Nutrition, 141(11), 2017–2023.
  • Veasey, R. C., Haskell-Ramsay, C. F., Kennedy, D. O., Wishart, K., Maggini, S., Fuchs, C. J., & Stevenson, E. J. (2015). The effects of supplementation with a vitamin and mineral complex with guaraná prior to fasted exercise on affect, exertion, cognitive performance, and substrate metabolism: a randomized controlled trial. Nutrients, 7(8), 6109–6127.
  • Wilborn, C. (2015). Nutritional supplements for strength and power athletes. Nutritional Supplements in Sports and Exercise, 223–252.
  • Zimmermann, M. B. (2003). Vitamin and mineral supplementation and exercise performance. Schweizerische Zeitschrift für Sportmedizin und Sporttraumatologie, 51(1), 53–57.
There are 49 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Research Article
Authors

Nehir Yalçınkaya 0000-0001-6957-668X

Y. Emre Bağış 0000-0003-3170-7343

Seda Yalçın 0000-0002-9661-2356

Malik Beyleroğlu 0000-0002-8788-2864

Submission Date August 18, 2025
Acceptance Date October 6, 2025
Publication Date December 22, 2025
Published in Issue Year 2025 Volume: 6 Issue: 3

Cite

APA Yalçınkaya, N., Bağış, Y. E., Yalçın, S., Beyleroğlu, M. (2025). ACUTE EFFECTS OF ZINC SUPPLEMENTATION ON SERUM ZINC, MAXIMAL STRENGTH, EXPLOSIVE STRENGTH AND STRENGTH ENDURANCE IN WEIGHTLIFTERS. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 6(3), 11-23.

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