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Akut statik germe egzersizlerinin sürat, anaerobik güç ve denge performansı üzerine etkisi

Yıl 2020, Cilt: 6 Sayı: 3, 88 - 96, 15.09.2020
https://doi.org/10.18826/useeabd.635963

Öz

Amaç: Bu çalışmanın amacı farklı statik germe sürelerinin anaerobik güç, statik denge ve sürat performansına etkisini sınamaktır.

Materyal ve Metot: Çalışmaya 18-21 yaş aralığında sağlıklı 12 genç erkek gönüllü olarak katılmıştır. Çalışmada çapraz deneme modeli kullanılmış olup katılımcılar 1 hafta arayla rastgele kontrol, 10sn. germe, 15sn. germe, 30sn. germe ve 45sn. germe olmak üzere toplamda 4 farklı denemeye katılmışlardır. Katılımcılar düşük tempoda yapılan aerobik temelli ısınma sonrasında rastgele 15sn. germe, 30sn. germe, 45sn germe ve germenin olmadığı denemelere katılmış ve hemen sonrasında sürat, denge ve anaerobik güç özellikleri ölçülmüştür. Farklı statik germe sürelerinde anaerobik güç, sürat ve denge performansı açısından denemelerin fark yaratıp yaratmadığına Tekrarlı Ölçümlerde Varyans Analizi (Repeated Measures ANOVA) ile bakılmıştır.

Bulgular: Tekrarlı ölçümlerde varyans analizi sonuçlarına göre denemeler arasında anaerobik güç, sürat ve denge performansı değerleri açısından istatiksel olarak anlamlı bir fark bulunamamıştır (p > 0,05).


Sonuç:
Sonuç olarak statik germe sürelerinin sürat, denge ve anaerobik güç performansını etkilemediği söylenebilir.

Kaynakça

  • Alter, M. J. 1988. Science of stretching, Champaign, IL: Human Kinetics.
  • Alemdaroğlu, U., Koz, M., & Köklü, Y. (2012). Germe Egzersizlerinin Performans Üzerine Akut Etkileri. Hacettepe Spor Bilimleri Dergisi, 68-76.
  • Amiri-Khorasani, M., Calleja-Gonzalez, J., & Mogharabi-Manzari, M. (2016). Acute Effect of Different Combined Stretching Methods on Acceleratiıon and Speed in Soccer Players. Journal of Human Kinetics, 179-186.
  • Avela, J., Finni, T., Liikavainio, T., Niemela, E., & Komi, P. (2004). Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. Journal of Applied Physiology, 2325-2332.
  • Barbosa, G. M., Trajano, G. S., Dantas, G., Silva, B. R., & Vieira, W. (2020). Chronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial. Journal of strength and conditioning research, 34(7), 2031–2039.
  • Balkawade, A. P., & Hande, D. N. (2016). Effect Of Acute Dynamic And Static Stretching On Maximal Muscular Power In Recreational Athletes. IOSR Journal of Sports and Physical Education (IOSR-JSPE), 13-18.
  • Behm, D. G., & Chaouachi, A. (2011). A Review of the Acute Effects of Static and Dynamic Stretching on Performance. European Journal of Applied Physiology, 2633-2651.
  • Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied Physiology, Nutrition and Metabolism, 1-11.
  • Behm, D., Bambury, A., Cahill, F., & power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine and Science in Sports and Exercise, 1397-1402.
  • Bradley, P., Olsen, P., & Portas, M. (2007). The Effect of Static, Ballistic and Proprioceptive Neuromuscular Facilitation Stretching on Vertical Jump Performance. Journal of Strength and Conditioning Research, 223-226.
  • Brill, Y., & Rodd, D. (2005). The effects of stretching on lower body strength and functional power performance. Medicine & Science in Sports & Exercise, 50.
  • Chatzopoulos, D., Galazoulos, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of Sports Science & Medicine, 403-409.
  • Costa, P. B., Graves, B. S., Whitehurst, M., & Jacobs, P. L. (2009). The acute effects of different durations of static stretching on dynamic balance performance. Journal of Strength and Conditioning Research, 141-147.
  • Çoknaz, H., Yıldırım, N. Ü., & Özengin, N. (2008). Artistik Cimnastikçilerde Farklı Germe Sürelerinin Perfromansa Etkisi. Spormetre Beden Eğitimi ve Spor Dergisi, 151-157.
  • Dalrymple, K., Davis, S., Dwyer, G., & Moir, G. (2010). Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players. Journal of Strength and Conditioning Research, 149-155.
  • Evans, T. (2006). The Effects of Static Stretching on Vertical Jump Performance. Yayımlanmamış Yüksek Lisans Tezi , Marshall University Science in Health and Physical Education.
  • Fantini, C., Menzel, H., & Chagas, M. (2007). Acute effect of quadriceps stretching on performance and movement technique during squat jump. XXV ISBS Symposium, Brazil.
  • Fletcher, I., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fiftymeter sprint performance in track-and-field athletes. Journal of Strength and Conditioning Research, 784-787.
  • Graubner, R., & Nixdorf, E. (2011). Biomechanical Analysis of the Sprint and Hurdles Events at the 2009 IAAF World Championships in Athletics. New Studies in Athletics, 19-53.
  • Kato, E., Kanehise, H., Fukunaga, T., & Kawakami, Y. (2010). Changes in ankle joint stiffness due to stretching: The role of tendon elongation of the gastrocnemius muscle. European Journal of Sport Science, 111-119.
  • Kay, A., & Blazevich, A. (2012). Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review. Medicine & Science in Sports & Exercise, 154-164.
  • Kokkonen, J., Nelson, A. G., Eldredge, C., & Winchester, J. B. (2007). Chronic Static Stretching Improves Exercise Performance. Medicine & Science in Sports & Exercise, 1825-1831.
  • Leone, P., Shera, D., McPhee, S. W., Franci, J. S., Kolodny, E. H., Bilaniuk, L. T., . . . Janson, C. G. (2012). Long-Term Follow-Up After Gene Therapy for Canavan Disease. Science Translational Medicine, 165ra163.
  • Little, T., & Williams, A. (2006). Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. Journal of Strength and Conditioning Research, 203-207.
  • Mariscal, S., Garcia, V., Fernández-García, J., & Villarreal, E. S. (2018). Acute Effects of Ballistic vs Passive Static Stretching Involved in A Pre-Match Warm-Up Regarding Vertical Jump and Linear Sprint Performance in Soccer Players. Journal of Strength and Conditioning Research, Publish ahead of print.
  • Miller J. M. (2020). Acute effects of static stretching on Wingate testing in men. The Journal of sports medicine and physical fitness, 60(7), 974–978.
  • Nagano, A., Yoshioka, S., Hay, D., Himeno, R., & Fukashiro, S. (2006). Influence of vision and static stretch of the calf muscles on postural sway during quiet standing. Human Movement Science, 422-434.
  • Opplert, J., & Babault, N. (2018). Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Medicine, 299-325.
  • Opplert, J., & Babault, N. (2019). Acute Effects of Dynamic Stretching on Mechanical Properties Result From both Muscle-Tendon Stretching and Muscle Warm-Up. Journal of Sport Science & Medicine, 351-358.
  • Perrier, E., Pavol, M., & Hoffman, M. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. Journal of Strength and Conditioning Research, 1925-1931.
  • Polat, S., Edis, Ç., & Çatıkkaş, F. (2019). Isınma Seansında Uygulanan Dinamik ve Statik Germe Egzersizlerinin Performans Üzerine Etkileri. Türk Spor Bilimleri Dergisi 31-38.
  • Santos, C. X., Beltrão, N. B., Pirauá, A. L., Durigan, J. L., Behm, D., & Araújo, R. C. (2019). Static Stretching Intensity Does Not Influence Acute Range of Motion, Passive Torque, and Muscle Architecture. Journal of Sport Rehabilitation, 1-6.
  • Sayers, A. L., Farley, R. S., Fuller, D. K., Jubenville, C. B., & Caputo, J. L. (2008). The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players. Journal of Strength and Conditioning Research, 1416-1421.
  • Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review. Scandinavian Journal of Medicine & Science in Sports, 131-148.
  • Stevantovic, V. B., Jelic, M. B., Milanovic, S. D., Filipovic, S. R., Mikic, M. J., & Stojanovic, M. D. (2019). Sport-Specific Warm-Up Attenuates Static Stretching-Induced Negative Effects on Vertical Jump But Not Neuormuscular Excitability in Basketball Players. Journal of Sports Science & Medicine, 282-289.
  • Su, H., Chang, N.-J., Wu, W.-L., Guo, L.-Y., & Chu, I.-H. (2017). Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults. Journal of Sport Rehabilitation, 469-477.
  • Tamer, K. (2000). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi. Ankara: Bağırgan Yayınevi. Unick, J., Kieffer, H., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 206-212.
  • Ün, N., Yüktaşır, B., & Ergun, N. (2002). Statik germe süresinin hamstring kas esnekliği üzerine etkisi. Fizyoterapi Rehabilitasyon, 72-76.
  • Wilson, G. J., Wood, G. A., & Elliott, B. C. (1991). The Relationship between Stiffness of the Musculature and Static Flexibility: An Alternative Explanation for the Occurrence of Muscular Injury. International Journal of Sports Medicine, 403-407.
  • Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. Sports Medicine, 1089-1099.
  • Yıldız, S., Çilli, M., Gelen, E., & Güzel, E. (2013). Farklı sürelerde uygulanan statik germenin sürat performansı üzerine etkisi. International Journal of Human Sciences, 1202-1213.

Effects of acute Static stretching exercises on velocity, anaerobic power and balance performance

Yıl 2020, Cilt: 6 Sayı: 3, 88 - 96, 15.09.2020
https://doi.org/10.18826/useeabd.635963

Öz

Aim: The purpose of this study was to examine the acute effects of static stretching (SS) on anaerobic power, static balance and velocity performance in active male.


Methods: Twelve healthy young male participated in the study (20,33±1,37 years;1,82±0,05 m; 76,77±9,10 kg) aged 18-21 years. Cross over design was utilized while carrying out the research. All participants completed four different stretching trials (15s, 30s, 45s, control), performed on different days at least seven days apart, in the same period of training microcycle, in a counterbalanced order. After low-intensity aerobic exercise subjects applied 15s static stretching, 30s static stretching, 45s static stretching and low-intensity aerobic exercise without any stretching application. Subjects performed 20m sprint, static balance and anaerobic power test after each stretching protocol. Differing duration of static stretching methods was compared by repeated-measures ANOVA. Arithmetic mean and Standard deviation of all values were calculated.


Results: There was no effect of the stretching duration on anaerobic power, static balance and velocity performance (p > 0,05).


Conclusion: Our findings concluded that static stretching duration has no effect on velocity, balance and anaerobic power performance.

Kaynakça

  • Alter, M. J. 1988. Science of stretching, Champaign, IL: Human Kinetics.
  • Alemdaroğlu, U., Koz, M., & Köklü, Y. (2012). Germe Egzersizlerinin Performans Üzerine Akut Etkileri. Hacettepe Spor Bilimleri Dergisi, 68-76.
  • Amiri-Khorasani, M., Calleja-Gonzalez, J., & Mogharabi-Manzari, M. (2016). Acute Effect of Different Combined Stretching Methods on Acceleratiıon and Speed in Soccer Players. Journal of Human Kinetics, 179-186.
  • Avela, J., Finni, T., Liikavainio, T., Niemela, E., & Komi, P. (2004). Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. Journal of Applied Physiology, 2325-2332.
  • Barbosa, G. M., Trajano, G. S., Dantas, G., Silva, B. R., & Vieira, W. (2020). Chronic Effects of Static and Dynamic Stretching on Hamstrings Eccentric Strength and Functional Performance: A Randomized Controlled Trial. Journal of strength and conditioning research, 34(7), 2031–2039.
  • Balkawade, A. P., & Hande, D. N. (2016). Effect Of Acute Dynamic And Static Stretching On Maximal Muscular Power In Recreational Athletes. IOSR Journal of Sports and Physical Education (IOSR-JSPE), 13-18.
  • Behm, D. G., & Chaouachi, A. (2011). A Review of the Acute Effects of Static and Dynamic Stretching on Performance. European Journal of Applied Physiology, 2633-2651.
  • Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied Physiology, Nutrition and Metabolism, 1-11.
  • Behm, D., Bambury, A., Cahill, F., & power, K. (2004). Effect of acute static stretching on force, balance, reaction time, and movement time. Medicine and Science in Sports and Exercise, 1397-1402.
  • Bradley, P., Olsen, P., & Portas, M. (2007). The Effect of Static, Ballistic and Proprioceptive Neuromuscular Facilitation Stretching on Vertical Jump Performance. Journal of Strength and Conditioning Research, 223-226.
  • Brill, Y., & Rodd, D. (2005). The effects of stretching on lower body strength and functional power performance. Medicine & Science in Sports & Exercise, 50.
  • Chatzopoulos, D., Galazoulos, C., Patikas, D., & Kotzamanidis, C. (2014). Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Journal of Sports Science & Medicine, 403-409.
  • Costa, P. B., Graves, B. S., Whitehurst, M., & Jacobs, P. L. (2009). The acute effects of different durations of static stretching on dynamic balance performance. Journal of Strength and Conditioning Research, 141-147.
  • Çoknaz, H., Yıldırım, N. Ü., & Özengin, N. (2008). Artistik Cimnastikçilerde Farklı Germe Sürelerinin Perfromansa Etkisi. Spormetre Beden Eğitimi ve Spor Dergisi, 151-157.
  • Dalrymple, K., Davis, S., Dwyer, G., & Moir, G. (2010). Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players. Journal of Strength and Conditioning Research, 149-155.
  • Evans, T. (2006). The Effects of Static Stretching on Vertical Jump Performance. Yayımlanmamış Yüksek Lisans Tezi , Marshall University Science in Health and Physical Education.
  • Fantini, C., Menzel, H., & Chagas, M. (2007). Acute effect of quadriceps stretching on performance and movement technique during squat jump. XXV ISBS Symposium, Brazil.
  • Fletcher, I., & Anness, R. (2007). The acute effects of combined static and dynamic stretch protocols on fiftymeter sprint performance in track-and-field athletes. Journal of Strength and Conditioning Research, 784-787.
  • Graubner, R., & Nixdorf, E. (2011). Biomechanical Analysis of the Sprint and Hurdles Events at the 2009 IAAF World Championships in Athletics. New Studies in Athletics, 19-53.
  • Kato, E., Kanehise, H., Fukunaga, T., & Kawakami, Y. (2010). Changes in ankle joint stiffness due to stretching: The role of tendon elongation of the gastrocnemius muscle. European Journal of Sport Science, 111-119.
  • Kay, A., & Blazevich, A. (2012). Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review. Medicine & Science in Sports & Exercise, 154-164.
  • Kokkonen, J., Nelson, A. G., Eldredge, C., & Winchester, J. B. (2007). Chronic Static Stretching Improves Exercise Performance. Medicine & Science in Sports & Exercise, 1825-1831.
  • Leone, P., Shera, D., McPhee, S. W., Franci, J. S., Kolodny, E. H., Bilaniuk, L. T., . . . Janson, C. G. (2012). Long-Term Follow-Up After Gene Therapy for Canavan Disease. Science Translational Medicine, 165ra163.
  • Little, T., & Williams, A. (2006). Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. Journal of Strength and Conditioning Research, 203-207.
  • Mariscal, S., Garcia, V., Fernández-García, J., & Villarreal, E. S. (2018). Acute Effects of Ballistic vs Passive Static Stretching Involved in A Pre-Match Warm-Up Regarding Vertical Jump and Linear Sprint Performance in Soccer Players. Journal of Strength and Conditioning Research, Publish ahead of print.
  • Miller J. M. (2020). Acute effects of static stretching on Wingate testing in men. The Journal of sports medicine and physical fitness, 60(7), 974–978.
  • Nagano, A., Yoshioka, S., Hay, D., Himeno, R., & Fukashiro, S. (2006). Influence of vision and static stretch of the calf muscles on postural sway during quiet standing. Human Movement Science, 422-434.
  • Opplert, J., & Babault, N. (2018). Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Medicine, 299-325.
  • Opplert, J., & Babault, N. (2019). Acute Effects of Dynamic Stretching on Mechanical Properties Result From both Muscle-Tendon Stretching and Muscle Warm-Up. Journal of Sport Science & Medicine, 351-358.
  • Perrier, E., Pavol, M., & Hoffman, M. (2011). The acute effects of a warm-up including static or dynamic stretching on countermovement jump height, reaction time, and flexibility. Journal of Strength and Conditioning Research, 1925-1931.
  • Polat, S., Edis, Ç., & Çatıkkaş, F. (2019). Isınma Seansında Uygulanan Dinamik ve Statik Germe Egzersizlerinin Performans Üzerine Etkileri. Türk Spor Bilimleri Dergisi 31-38.
  • Santos, C. X., Beltrão, N. B., Pirauá, A. L., Durigan, J. L., Behm, D., & Araújo, R. C. (2019). Static Stretching Intensity Does Not Influence Acute Range of Motion, Passive Torque, and Muscle Architecture. Journal of Sport Rehabilitation, 1-6.
  • Sayers, A. L., Farley, R. S., Fuller, D. K., Jubenville, C. B., & Caputo, J. L. (2008). The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players. Journal of Strength and Conditioning Research, 1416-1421.
  • Simic, L., Sarabon, N., & Markovic, G. (2013). Does pre‐exercise static stretching inhibit maximal muscular performance? A meta‐analytical review. Scandinavian Journal of Medicine & Science in Sports, 131-148.
  • Stevantovic, V. B., Jelic, M. B., Milanovic, S. D., Filipovic, S. R., Mikic, M. J., & Stojanovic, M. D. (2019). Sport-Specific Warm-Up Attenuates Static Stretching-Induced Negative Effects on Vertical Jump But Not Neuormuscular Excitability in Basketball Players. Journal of Sports Science & Medicine, 282-289.
  • Su, H., Chang, N.-J., Wu, W.-L., Guo, L.-Y., & Chu, I.-H. (2017). Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults. Journal of Sport Rehabilitation, 469-477.
  • Tamer, K. (2000). Sporda Fiziksel Fizyolojik Performansın Ölçülmesi ve Değerlendirilmesi. Ankara: Bağırgan Yayınevi. Unick, J., Kieffer, H., Cheesman, W., & Feeney, A. (2005). The acute effects of static and ballistic stretching on vertical jump performance in trained women. Journal of Strength and Conditioning Research, 206-212.
  • Ün, N., Yüktaşır, B., & Ergun, N. (2002). Statik germe süresinin hamstring kas esnekliği üzerine etkisi. Fizyoterapi Rehabilitasyon, 72-76.
  • Wilson, G. J., Wood, G. A., & Elliott, B. C. (1991). The Relationship between Stiffness of the Musculature and Static Flexibility: An Alternative Explanation for the Occurrence of Muscular Injury. International Journal of Sports Medicine, 403-407.
  • Woods, K., Bishop, P., & Jones, E. (2007). Warm-up and stretching in the prevention of muscular injury. Sports Medicine, 1089-1099.
  • Yıldız, S., Çilli, M., Gelen, E., & Güzel, E. (2013). Farklı sürelerde uygulanan statik germenin sürat performansı üzerine etkisi. International Journal of Human Sciences, 1202-1213.
Toplam 41 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm SPOR ve SAĞLIK BİLİMLERİ
Yazarlar

Kaan Akalp Bu kişi benim 0000-0001-7428-3873

Şerife Vatansever 0000-0003-4722-5197

Yayımlanma Tarihi 15 Eylül 2020
Gönderilme Tarihi 22 Ekim 2019
Yayımlandığı Sayı Yıl 2020 Cilt: 6 Sayı: 3

Kaynak Göster

APA Akalp, K., & Vatansever, Ş. (2020). Effects of acute Static stretching exercises on velocity, anaerobic power and balance performance. International Journal of Sport Exercise and Training Sciences - IJSETS, 6(3), 88-96. https://doi.org/10.18826/useeabd.635963