Öz
The purpose of the study is to find out the effect of break during the semester vacation on performance. 11 women basketball players aged 11.45±0.82 years old, height 147.27±7.29 cm, weight 39.65±6.20 kg, sports age 2.00±0.44 years participated in the study. Gülcü Primary School young women’s basketball team, who trained 3 times per week for about 6 months and came in first in the competition among Isparta primary schools, have taken part in the study. The team was given pretest after the group’s final match and afterwards the team took a break from training. Second measurements were taken 20 days later. In order to determine changes in the performance of the players, their resting heart rate, vertical jump, handgrip strength, flexibility, aerobic endurance and anaerobic endurance were examined. Descriptive statistics and Wilcoxon matched-pair two sample test were used for the analysis. It was observed that there was an increase in resting heart rates (p<0.05), decrease in vertical jump rates, aerobic endurance, anaerobic endurance (p<0.05).Hand grip strength did not change significantly. According to the findings it can be concluded that, a break period for 20 days from training affects the performance negatively For this reason, high-level performance aimed at primary school teams will need to continue training during the semester break
Anahtar Kelimeler
Kaynakça
- Bloomfield SA, Coyle EF. Bed rest, Detraining and Retention of Training-induced Adaptaition. In: Durstine JL, King AC, Painter PL, Roitman JL, Zwiren LD, Editors. ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription. 2nd Edition. Philadelphia: Lea and Febiger, 1993.
- Dündar U. Training Theory. Ankara: Bağırgan Publisher, 1998.
- Fatouros IG, Kambas A, Katrabasas I, Nikolaidis K, Chatzinikolaou A, Leontsini D, Taxildaris K. Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent. Br J Sports Med, 2005; 39(10): 776-80.
- Fleck SJ, Kraemer WJ. Desingning Resistance Training Programs. Second Edition, Champaign: Human Kinetics, 1997.
- Fox EL, Bowers RW, Foss ML. Physiological Basis of Physical Education and Sport. Translate: Mesut Cerit. Editor: Hakan Yaman, Ankara: Bağırgan Publisher, 1999.
- Garcia-Pallares J, Sanchez-Medina L, Perez CE, Izquierdo-Gabarren M, Izquierdo M. Physiological Effects of Tapering and Detraining in World-Class Kayakers. Med Sci Sports Exerc, 2010; 42(6): 1209-14.
- Günay M, Tamer K, Cicioğlu I. Sports and Performance Measurement. 2nd Edition, Ankara: Gazi Publisher, 2010.
- Henwood TR, Taaffe DR. Detraining and Retraining in Older Adults Following Long-Term Muscle Power or Muscle Strength Specific Training. J Gerontol A Biol Sci Med Sci. 2008; 63(7): 751-8.
- Ingle L, Sleap M, Tolfrey K. The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys. J Sports Sci, 2006; 24(9): 987-97.
- Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Ratamess NA, Kraemer WJ, Häkkinen K, Bonnabau H, Granados C, French DN, Gorostiaga EM. Detraining and Tapering Effects on Hormonal Responses and Strength Performance. J Strength Cond Res, 2007; 21(3): 768-75.
- Kalapotharakos V, Smilios I, Parlavatzas A,
- Tokmakidis SP. The Effect of Moderate Resistance
- Strength Training and Detraining on Muscle Strength
- and Power in Older Men. J Geriatr Phys Ther, 2007; 30(3): 109-13.
- Kalkavan A, Pınar S, Kılınç F, Yüksel O. The Research into the Effects of Child Basketball Players’ Physical Structure on Biomotoric and Physiological Features. Journal of Health Sciences 2005; 14(2): 11-118.
- Maffuli N, Bleakney R. Enforced Detraining Due to İntramedullary İntramuscular Architecture of Quadriceps. Journal of Bone & Joint Surgery, British Volume, 2002; 85(1): 23- 25. Induces Changes to
- McArdle WD et al. Reliability and Interrelationships between Maximal Oxygen Uptake, Physical Work Capacity and Step Test Scores in College Women. Medicine and Science in Sports 1972; 4: 182-186.
- Mujika I, Padilla S. Cardiorespiratory and Metabolic Characterictic of Detraining in Humans. Medicine and Science in Sports and Exercise 2001; 33(3): 413-21.
- Muratlı S. Child and Sports. Nobel Publisher. Ankara. 2007.
- Muratlı S, Kalyoncu O, Şahin G. Training and Competition. İstanbul: Ladin Publisher, 2007.
- Ormsbee MJ, Arciero PJ, Detraining Increases Body Fat and Weight and Decreases VO2 Peak and Metabolic Rate. Journal Strength Cond Res, 2012; 26(8): 2087-95.
- Osawa Y, Oguma Y. Effects of Combining Whole-Body Vibration with Exercise on the Consequences of Detraining on Muscle Performance in Untrained Adults. J Strength Cond Res, 2012; 26.
Öz
The purpose of the study is to find out the effect of break during the semester vacation on performance. 11
women basketball players aged 11.45±0.82 years old, height 147.27±7.29 cm, weight 39.65±6.20 kg, sports age
2.00±0.44 years participated in the study. Gülcü Primary School young women's basketball team, who trained 3
times per week for about 6 months and came in first in the competition among Isparta primary schools, have
taken part in the study. The team was given pretest after the group's final match and afterwards the team took a
break from training. Second measurements were taken 20 days later. In order to determine changes in the
performance of the players, their resting heart rate, vertical jump, handgrip strength, flexibility, aerobic
endurance and anaerobic endurance were examined. Descriptive statistics and Wilcoxon matched-pair two
sample test were used for the analysis. It was observed that there was an increase in resting heart rates (p<0.05),
decrease in vertical jump rates, aerobic endurance, anaerobic endurance (p<0.05). Hand grip strength did not
change significantly. According to the findings it can be concluded that, a break period for 20 days from training
affects the performance negatively For this reason, high-level performance aimed at primary school teams will
need to continue training during the semester break.
Anahtar Kelimeler
Kaynakça
- Bloomfield SA, Coyle EF. Bed rest, Detraining and Retention of Training-induced Adaptaition. In: Durstine JL, King AC, Painter PL, Roitman JL, Zwiren LD, Editors. ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription. 2nd Edition. Philadelphia: Lea and Febiger, 1993.
- Dündar U. Training Theory. Ankara: Bağırgan Publisher, 1998.
- Fatouros IG, Kambas A, Katrabasas I, Nikolaidis K, Chatzinikolaou A, Leontsini D, Taxildaris K. Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent. Br J Sports Med, 2005; 39(10): 776-80.
- Fleck SJ, Kraemer WJ. Desingning Resistance Training Programs. Second Edition, Champaign: Human Kinetics, 1997.
- Fox EL, Bowers RW, Foss ML. Physiological Basis of Physical Education and Sport. Translate: Mesut Cerit. Editor: Hakan Yaman, Ankara: Bağırgan Publisher, 1999.
- Garcia-Pallares J, Sanchez-Medina L, Perez CE, Izquierdo-Gabarren M, Izquierdo M. Physiological Effects of Tapering and Detraining in World-Class Kayakers. Med Sci Sports Exerc, 2010; 42(6): 1209-14.
- Günay M, Tamer K, Cicioğlu I. Sports and Performance Measurement. 2nd Edition, Ankara: Gazi Publisher, 2010.
- Henwood TR, Taaffe DR. Detraining and Retraining in Older Adults Following Long-Term Muscle Power or Muscle Strength Specific Training. J Gerontol A Biol Sci Med Sci. 2008; 63(7): 751-8.
- Ingle L, Sleap M, Tolfrey K. The effect of a complex training and detraining programme on selected strength and power variables in early pubertal boys. J Sports Sci, 2006; 24(9): 987-97.
- Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Ratamess NA, Kraemer WJ, Häkkinen K, Bonnabau H, Granados C, French DN, Gorostiaga EM. Detraining and Tapering Effects on Hormonal Responses and Strength Performance. J Strength Cond Res, 2007; 21(3): 768-75.
- Kalapotharakos V, Smilios I, Parlavatzas A,
- Tokmakidis SP. The Effect of Moderate Resistance
- Strength Training and Detraining on Muscle Strength
- and Power in Older Men. J Geriatr Phys Ther, 2007; 30(3): 109-13.
- Kalkavan A, Pınar S, Kılınç F, Yüksel O. The Research into the Effects of Child Basketball Players’ Physical Structure on Biomotoric and Physiological Features. Journal of Health Sciences 2005; 14(2): 11-118.
- Maffuli N, Bleakney R. Enforced Detraining Due to İntramedullary İntramuscular Architecture of Quadriceps. Journal of Bone & Joint Surgery, British Volume, 2002; 85(1): 23- 25. Induces Changes to
- McArdle WD et al. Reliability and Interrelationships between Maximal Oxygen Uptake, Physical Work Capacity and Step Test Scores in College Women. Medicine and Science in Sports 1972; 4: 182-186.
- Mujika I, Padilla S. Cardiorespiratory and Metabolic Characterictic of Detraining in Humans. Medicine and Science in Sports and Exercise 2001; 33(3): 413-21.
- Muratlı S. Child and Sports. Nobel Publisher. Ankara. 2007.
- Muratlı S, Kalyoncu O, Şahin G. Training and Competition. İstanbul: Ladin Publisher, 2007.
- Ormsbee MJ, Arciero PJ, Detraining Increases Body Fat and Weight and Decreases VO2 Peak and Metabolic Rate. Journal Strength Cond Res, 2012; 26(8): 2087-95.
- Osawa Y, Oguma Y. Effects of Combining Whole-Body Vibration with Exercise on the Consequences of Detraining on Muscle Performance in Untrained Adults. J Strength Cond Res, 2012; 26.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Bölüm | Makeleler |
| Yazarlar | |
| Yayımlanma Tarihi | 8 Ağustos 2013 |
| Yayımlandığı Sayı | Yıl 2013 Cilt: 15 Sayı: 2 |
Kaynak Göster
Türk Spor ve Egzersiz Dergisi (TJSE) Creative Commons Atıf-GayriTicari 4.0 Uluslararası Lisansı (CC BY NC) ile lisanslanmıştır.