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SPOR BESLENMESİNDE BİR ERGOJENİK DESTEK OLARAK PANCAR SUYU: SİSTEMATİK DERLEME ÇALIŞMASI

Yıl 2024, Cilt: 22 Sayı: 1, 154 - 167, 25.03.2024
https://doi.org/10.33689/spormetre.1266414

Öz

Spor beslenmesi alanında ergojenik etki sağlaması adına son yıllarda kullanımı artan pancar suyu yüksek nitrat içeriğine sahip olması ile bilinmektedir. İnorganik nitrat alımının doğal bir yolu kabul edilen pancar suyunun yapılan çalışmalarda atletik performansı artırabileceği, toparlanma sürecini iyileştirebileceği ve toplum sağlığını geliştirmeye yönelik faydaları olabileceği vurgulanmaktadır. Buradan hareketle bu sistematik derleme çalışmasında pancar suyunun sporcularda dayanıklılığın yanı sıra kuvvet, anaerobik kapasite ve aynı zamanda toparlanma sürecindeki etkileri incelenmek istenmiştir. PubMed, MEDLINE, ScienceDirect, Web of Science, DergiPark veri tabanlarında Türkçe ve İngilizce olarak “pancar suyu”, “sporcu”, “anaerobik performans”, “dayanıklılık” ve “beetroot juice”, “athlete”, “anaerobic performance”, “endurance” kelimeleri olmak üzere 4 anahtar kelime taranmıştır. Tarama sonuçları 2017-2022 yılları arasındaki çalışmalar olarak sınırlandırılmıştır. Araştırma dizaynı randomize plasebo kontrollü çalışmalar olarak filtrelenmiştir. Yöntem kısmında akut veya uzun süreli, en az 400 mg nitrat müdahalesinin yapıldığı çalışmalar filtrelendiğinde bu sistematik derleme kapsamına “15” araştırma dahil edilmiştir. Sonuçlar sporcunun müsabaka ya da egzersiz sırasındaki atletik performansı geliştirmesi amacıyla kullanılan pancar suyunun daha çok dayanıklılık egzersizlerinde olumlu etki gösterirken; kuvvet ya da anaerobik egzersizlerin yapıldığı aktivitelerde toparlanma sürecine dayanıklılık türü egzersizlere göre daha iyi bir katkı sağladığını göstermektedir. Dolayısıyla pancar suyunun farklı branşlarda, branşın özelliklerine göre performans artırıcı ya da hızlı toparlanma sağlaması amacıyla kullanılabileceği düşünülmektedir.

Kaynakça

  • Aydın, R., Akça, F., Aras, D., & Baydan, M. (2019). Kırmızı pancar suyu yoluyla nitrat tüketiminin fizyolojik performans ve sağlık üzerine etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 17(4), 14-27.
  • Baranauskas, M. N., Altherr, C. A., Gruber, A. H., Coggan, A. R., Raglin, J. S., Gupta, S. K., & Carter, S. J. (2021). Beetroot supplementation in women enjoying exercise together (BEE SWEET): Rationale, design and methods. Contemporary Clinical Trials Communications, 21, 100693.
  • Bayraktar, B., & Kurtoğlu, M. (2011). Dopingle Mücadele ve Futbolda Performans Artırma Yöntemleri. 2. Baskı. Ankara: Ajansmat Matbaacılık.
  • Burke, L.M., Hall, R., Heikura, I.A., Ross, M.L., Tee, N., Kent, G.L. & McKay, A.K. (2021). Neither beetroot juice supplementation nor increased carbohydrate oxidation enhance economy of prolonged exercise in elite race walkers. Nutrients, 13(8), 2767.
  • Clifford, T., Bell, O., West, D. J., Howatson, G., & Stevenson, E. J. (2016). The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. European journal of applied physiology, 116(2), 353-362.
  • Clifford, T., Berntzen, B., Davison, G. W., West, D. J., Howatson, G. & Stevenson, E. J. (2016). Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Nutrients, 8(8), 506.
  • Cocksedge, S. P., Breese, B. C., Morgan, P. T., Nogueira, L., Thompson, C., Wylie, L. J., & Bailey, S. J. (2020). Influence of muscle oxygenation and nitrate-rich beetroot juice supplementation on O2 uptake kinetics and exercise tolerance. Nitric Oxide, 99, 25-33.
  • Çetinkaya, G. (2019). Pancar Suyunun Voleybolcuların Aerobik ve Anaerobik Performansı Üzerine Etkisi (Master's thesis, Aydın Adnan Menderes Üniversitesi Sağlık Bilimleri Enstitüsü).
  • Daab, W., Bouzid, M. A., Lajri, M., Bouchiba, M., Saafi, M. A., & Rebai, H. (2021). Chronic beetroot juice supplementation accelerates recovery kinetics following simulated match play in soccer players. Journal of the American College of Nutrition, 40(1), 61-69.
  • de Castro, T. F., de Assis Manoel, F., Figueiredo, D. H., Figueiredo, D. H., & Machado, F. A. (2019). Effects of chronic beetroot juice supplementation on maximum oxygen uptake, velocity associated with maximum oxygen uptake, and peak velocity in recreational runners: a double-blinded, randomized and crossover study. European Journal of Applied Physiology, 119(5), 1043-1053.
  • de Castro, T. F., Manoel, F. D. A., Figueiredo, D. H., Figueiredo, D. H., & Machado, F. A. (2019). Effect of beetroot juice supplementation on 10-km performance in recreational runners. Applied Physiology, Nutrition, and Metabolism, 44(1), 90-94.
  • Domínguez, R., Maté-Muñoz, J. L., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., Lozano-Estevan, M. C., & Garnacho-Castaño, M. V. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal of the International Society of Sports Nutrition, 15(1), 2.
  • Ertürk, H. (2020). Nitrat tüketiminin elit bisikletçilerde bazı fizyolojik özellikleri üzerine akut etkilerinin incelenmesi (Master's thesis, Süleyman Demirel Üniversitesi, Sağlık Bilimleri Enstitüsü).
  • Fernández-Elías, V., Courel-Ibáñez, J., Pérez-López, A., Jodra, P., Moreno-Pérez, V., Coso, J. D., & López-Samanes, Á. (2022). Acute beetroot juice supplementation does not improve match-play activity in professional tennis players. Journal of the American Nutrition Association, 41(1), 30-37.
  • Flanagan, S. D., Looney, D. P., Miller, M. J., DuPont, W. H., Pryor, L., Creighton, B. C., & Kraemer, W. J. (2016). The effects of nitrate-rich supplementation on neuromuscular efficiency during heavy resistance exercise. Journal of the American College of Nutrition, 35(2), 100-107.
  • Giv, V., Aminaei, M., & Nikoei, R. (2022). The effect of eight weeks beetroot juice supplement on aerobic, anaerobic power, and field performance of soccer players. Research in Sports Medicine, 32(1) 1-13.
  • Hoon, M. W., Jones, A. M., Johnson, N. A., Blackwell, J. R., Broad, E. M., Lundy, B., & Burke, L. M. (2014). The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2000-m rowing performance in trained athletes. International journal of sports physiology and performance, 9(4), 615-620.
  • Huang, X., Zhang, Z., Wang, X., Wang, G., Wang, Y., Tang, K., & Gao, B. (2021). Influence of chronic nitrate-rich beetroot juice supplementation on the endurance performance of active winter triathletes: A randomized controlled trial. Journal of the American Nutrition Association, 42(2), 1-12.
  • Jodra, P., Domínguez, R., Sánchez-Oliver, A. J., Veiga-Herreros, P. & Bailey, S. J. (2020). Effect of beetroot juice supplementation on mood, perceived exertion, and performance during a 30-second Wingate test. International Journal of Sports Physiology and Performance, 15(2), 243-248.
  • Jones, A. M., Thompson, C., Wylie, L. J., & Vanhatalo, A. (2018). Dietary nitrate and physical performance. Annual review of nutrition, 38, 303-328.
  • Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., & Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
  • Mosher, S. L., Sparks, S. A., Williams, E. L., Bentley, D. J., & Mc Naughton, L. R. (2016). Ingestion of a nitric oxide enhancing supplement improves resistance exercise performance. The Journal of Strength & Conditioning Research, 30(12), 3520-3524.
  • Murphy, M., Eliot, K., Heuertz, R. M., & Weiss, E. (2012). Whole beetroot consumption acutely improves running performance. Journal of the Academy of Nutrition and Dietetics, 112(4), 548-552.
  • Nyakayiru, J., Jonvik, K. L., Trommelen, J., Pinckaers, P. J., Senden, J. M., Van Loon, L. J., & Verdijk, L. B. (2017). Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players. Nutrients, 9(3), 314.
  • Ormsbee, M. J., Lox, J., & Arciero, P. J. (2013). Beetroot juice and exercise performance. Nutrition and Dietary Supplements, 5, 27-35.
  • Ranchal-Sanchez, A., Diaz-Bernier, V. M., De La Florida-Villagran, C. A., Llorente-Cantarero, F. J., Campos-Perez, J., & Jurado-Castro, J. M. (2020). Acute effects of beetroot juice supplements on resistance training: a randomized double-blind crossover. Nutrients, 12(7), 1912.
  • Reynolds, C. M., Evans, M., Halpenny, C., Hughes, C., Jordan, S., Quinn, A., & Egan, B. (2020). Acute ingestion of beetroot juice does not improve short-duration repeated sprint running performance in male team sport athletes. Journal of Sports Sciences, 38(18), 2063-2070.
  • Ribeiro Antonieto, N., Alves do Santos, D., Ferreira Costa, K., Raimundo Fernandes, J., Carrenho Queiroz, A. C., Aedo Munoz, E. A., & Brito, C. J. (2021). Beetroot extract improves specific performance and oxygen uptake in taekwondo athletes: A double-blind crossover study. Ido Movement for Culture. Journal of Martial Arts Anthropology, 21(4), 12-19.
  • Stander, Z., Luies, L., van Reenen, M., Howatson, G., Keane, K. M., Clifford, T., & Loots, D. T. (2021). Beetroot juice—a suitable post-marathon metabolic recovery supplement?. Journal of the International Society of Sports Nutrition, 18(1), 72.
  • Serra-Payá, N., Garnacho-Castaño, M. V., Sánchez-Nuño, S., Albesa-Albiol, L., Girabent-Farrés, M., Moizé Arcone, L., & Gomis Bataller, M. (2021). The relationship between resistance exercise performance and ventilatory efficiency after beetroot juice intake in well-trained athletes. Nutrients, 13(4), 1094.
  • Tatlıcı, A. (2017). Elit boksörlerde akut besinsel nitrat takviyesinin anaerobik güç üzerine etkisi (Master’s Thesis, Selçuk Üniversitesi. Sağlık Bilimleri Enstitüsü).
  • Volino-Souza, M., de Oliveira, G. V., Barros-Santos, E., Conte-Junior, C. A., & Alvares, T. S. (2020). The impact of beetroot juice intake on muscle oxygenation and performance during rhythmic handgrip exercise. Pharma Nutrition, 14, 100215.
  • Williams, T. D., Martin, M. P., Mintz, J. A., Rogers, R. R., & Ballmann, C. G. (2020). Effect of acute beetroot juice supplementation on bench press power, velocity, and repetition volume. The Journal of Strength & Conditioning Research, 34(4), 924-928.
  • Wylie, L. J., Bailey, S. J., Kelly, J., Blackwell, J. R., Vanhatalo, A. & Jones, A. M. (2016). Influence of beetroot juice supplementation on intermittent exercise performance. European journal of applied physiology, 116(2), 415-425.

BEETROOT JUICE AS AN ERGOGENIC SUPPORT IN SPORTS NUTRITION: A SYSTEMATIC REVIEW

Yıl 2024, Cilt: 22 Sayı: 1, 154 - 167, 25.03.2024
https://doi.org/10.33689/spormetre.1266414

Öz

Beetroot juice, the use of which has increased in recent years in order to provide an ergogenic effect in the field of sports nutrition, is known for having a high nitrate content. It is emphasized that beetroot juice, which is considered a natural way of ingesting inorganic nitrates, can improve athletic performance, improve the recovery process and have benefits for improving community health in the studies conducted. English and Turkish”pancar suyu“, ”sporcu“, ”anaerobik performans“, ”dayanıklılık“ and ”beetroot juice“, ”athlete“, ”anaerobic performance“, ”endurance" words were searched for 4 keywords in PubMed, MEDLINE, ScienceDirect, Web of Science, DergiPark databases. The screening results have been limited as studies between 2017-2022. The research design was filtered as randomized placebo-controlled trials. When acute or long-term studies with at least 400 mg nitrate intervention were filtered in the method section, “15” studies were included in the scope of this systematic review. The results show that beetroot juice, which is used to improve the athlete's athletic performance during competitions or exercises, has a positive effect mostly in endurance exercises, while it makes a better contribution to the recovery process in activities where strength or anaerobic exercises are performed than in endurance-type exercises. Therefore, it is thought that beetroot juice can be used in different branches to improve performance or provide rapid recovery according to the characteristics of the branch.

Kaynakça

  • Aydın, R., Akça, F., Aras, D., & Baydan, M. (2019). Kırmızı pancar suyu yoluyla nitrat tüketiminin fizyolojik performans ve sağlık üzerine etkileri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 17(4), 14-27.
  • Baranauskas, M. N., Altherr, C. A., Gruber, A. H., Coggan, A. R., Raglin, J. S., Gupta, S. K., & Carter, S. J. (2021). Beetroot supplementation in women enjoying exercise together (BEE SWEET): Rationale, design and methods. Contemporary Clinical Trials Communications, 21, 100693.
  • Bayraktar, B., & Kurtoğlu, M. (2011). Dopingle Mücadele ve Futbolda Performans Artırma Yöntemleri. 2. Baskı. Ankara: Ajansmat Matbaacılık.
  • Burke, L.M., Hall, R., Heikura, I.A., Ross, M.L., Tee, N., Kent, G.L. & McKay, A.K. (2021). Neither beetroot juice supplementation nor increased carbohydrate oxidation enhance economy of prolonged exercise in elite race walkers. Nutrients, 13(8), 2767.
  • Clifford, T., Bell, O., West, D. J., Howatson, G., & Stevenson, E. J. (2016). The effects of beetroot juice supplementation on indices of muscle damage following eccentric exercise. European journal of applied physiology, 116(2), 353-362.
  • Clifford, T., Berntzen, B., Davison, G. W., West, D. J., Howatson, G. & Stevenson, E. J. (2016). Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Nutrients, 8(8), 506.
  • Cocksedge, S. P., Breese, B. C., Morgan, P. T., Nogueira, L., Thompson, C., Wylie, L. J., & Bailey, S. J. (2020). Influence of muscle oxygenation and nitrate-rich beetroot juice supplementation on O2 uptake kinetics and exercise tolerance. Nitric Oxide, 99, 25-33.
  • Çetinkaya, G. (2019). Pancar Suyunun Voleybolcuların Aerobik ve Anaerobik Performansı Üzerine Etkisi (Master's thesis, Aydın Adnan Menderes Üniversitesi Sağlık Bilimleri Enstitüsü).
  • Daab, W., Bouzid, M. A., Lajri, M., Bouchiba, M., Saafi, M. A., & Rebai, H. (2021). Chronic beetroot juice supplementation accelerates recovery kinetics following simulated match play in soccer players. Journal of the American College of Nutrition, 40(1), 61-69.
  • de Castro, T. F., de Assis Manoel, F., Figueiredo, D. H., Figueiredo, D. H., & Machado, F. A. (2019). Effects of chronic beetroot juice supplementation on maximum oxygen uptake, velocity associated with maximum oxygen uptake, and peak velocity in recreational runners: a double-blinded, randomized and crossover study. European Journal of Applied Physiology, 119(5), 1043-1053.
  • de Castro, T. F., Manoel, F. D. A., Figueiredo, D. H., Figueiredo, D. H., & Machado, F. A. (2019). Effect of beetroot juice supplementation on 10-km performance in recreational runners. Applied Physiology, Nutrition, and Metabolism, 44(1), 90-94.
  • Domínguez, R., Maté-Muñoz, J. L., Cuenca, E., García-Fernández, P., Mata-Ordoñez, F., Lozano-Estevan, M. C., & Garnacho-Castaño, M. V. (2018). Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. Journal of the International Society of Sports Nutrition, 15(1), 2.
  • Ertürk, H. (2020). Nitrat tüketiminin elit bisikletçilerde bazı fizyolojik özellikleri üzerine akut etkilerinin incelenmesi (Master's thesis, Süleyman Demirel Üniversitesi, Sağlık Bilimleri Enstitüsü).
  • Fernández-Elías, V., Courel-Ibáñez, J., Pérez-López, A., Jodra, P., Moreno-Pérez, V., Coso, J. D., & López-Samanes, Á. (2022). Acute beetroot juice supplementation does not improve match-play activity in professional tennis players. Journal of the American Nutrition Association, 41(1), 30-37.
  • Flanagan, S. D., Looney, D. P., Miller, M. J., DuPont, W. H., Pryor, L., Creighton, B. C., & Kraemer, W. J. (2016). The effects of nitrate-rich supplementation on neuromuscular efficiency during heavy resistance exercise. Journal of the American College of Nutrition, 35(2), 100-107.
  • Giv, V., Aminaei, M., & Nikoei, R. (2022). The effect of eight weeks beetroot juice supplement on aerobic, anaerobic power, and field performance of soccer players. Research in Sports Medicine, 32(1) 1-13.
  • Hoon, M. W., Jones, A. M., Johnson, N. A., Blackwell, J. R., Broad, E. M., Lundy, B., & Burke, L. M. (2014). The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2000-m rowing performance in trained athletes. International journal of sports physiology and performance, 9(4), 615-620.
  • Huang, X., Zhang, Z., Wang, X., Wang, G., Wang, Y., Tang, K., & Gao, B. (2021). Influence of chronic nitrate-rich beetroot juice supplementation on the endurance performance of active winter triathletes: A randomized controlled trial. Journal of the American Nutrition Association, 42(2), 1-12.
  • Jodra, P., Domínguez, R., Sánchez-Oliver, A. J., Veiga-Herreros, P. & Bailey, S. J. (2020). Effect of beetroot juice supplementation on mood, perceived exertion, and performance during a 30-second Wingate test. International Journal of Sports Physiology and Performance, 15(2), 243-248.
  • Jones, A. M., Thompson, C., Wylie, L. J., & Vanhatalo, A. (2018). Dietary nitrate and physical performance. Annual review of nutrition, 38, 303-328.
  • Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., & Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition, 15(1), 38.
  • Mosher, S. L., Sparks, S. A., Williams, E. L., Bentley, D. J., & Mc Naughton, L. R. (2016). Ingestion of a nitric oxide enhancing supplement improves resistance exercise performance. The Journal of Strength & Conditioning Research, 30(12), 3520-3524.
  • Murphy, M., Eliot, K., Heuertz, R. M., & Weiss, E. (2012). Whole beetroot consumption acutely improves running performance. Journal of the Academy of Nutrition and Dietetics, 112(4), 548-552.
  • Nyakayiru, J., Jonvik, K. L., Trommelen, J., Pinckaers, P. J., Senden, J. M., Van Loon, L. J., & Verdijk, L. B. (2017). Beetroot juice supplementation improves high-intensity intermittent type exercise performance in trained soccer players. Nutrients, 9(3), 314.
  • Ormsbee, M. J., Lox, J., & Arciero, P. J. (2013). Beetroot juice and exercise performance. Nutrition and Dietary Supplements, 5, 27-35.
  • Ranchal-Sanchez, A., Diaz-Bernier, V. M., De La Florida-Villagran, C. A., Llorente-Cantarero, F. J., Campos-Perez, J., & Jurado-Castro, J. M. (2020). Acute effects of beetroot juice supplements on resistance training: a randomized double-blind crossover. Nutrients, 12(7), 1912.
  • Reynolds, C. M., Evans, M., Halpenny, C., Hughes, C., Jordan, S., Quinn, A., & Egan, B. (2020). Acute ingestion of beetroot juice does not improve short-duration repeated sprint running performance in male team sport athletes. Journal of Sports Sciences, 38(18), 2063-2070.
  • Ribeiro Antonieto, N., Alves do Santos, D., Ferreira Costa, K., Raimundo Fernandes, J., Carrenho Queiroz, A. C., Aedo Munoz, E. A., & Brito, C. J. (2021). Beetroot extract improves specific performance and oxygen uptake in taekwondo athletes: A double-blind crossover study. Ido Movement for Culture. Journal of Martial Arts Anthropology, 21(4), 12-19.
  • Stander, Z., Luies, L., van Reenen, M., Howatson, G., Keane, K. M., Clifford, T., & Loots, D. T. (2021). Beetroot juice—a suitable post-marathon metabolic recovery supplement?. Journal of the International Society of Sports Nutrition, 18(1), 72.
  • Serra-Payá, N., Garnacho-Castaño, M. V., Sánchez-Nuño, S., Albesa-Albiol, L., Girabent-Farrés, M., Moizé Arcone, L., & Gomis Bataller, M. (2021). The relationship between resistance exercise performance and ventilatory efficiency after beetroot juice intake in well-trained athletes. Nutrients, 13(4), 1094.
  • Tatlıcı, A. (2017). Elit boksörlerde akut besinsel nitrat takviyesinin anaerobik güç üzerine etkisi (Master’s Thesis, Selçuk Üniversitesi. Sağlık Bilimleri Enstitüsü).
  • Volino-Souza, M., de Oliveira, G. V., Barros-Santos, E., Conte-Junior, C. A., & Alvares, T. S. (2020). The impact of beetroot juice intake on muscle oxygenation and performance during rhythmic handgrip exercise. Pharma Nutrition, 14, 100215.
  • Williams, T. D., Martin, M. P., Mintz, J. A., Rogers, R. R., & Ballmann, C. G. (2020). Effect of acute beetroot juice supplementation on bench press power, velocity, and repetition volume. The Journal of Strength & Conditioning Research, 34(4), 924-928.
  • Wylie, L. J., Bailey, S. J., Kelly, J., Blackwell, J. R., Vanhatalo, A. & Jones, A. M. (2016). Influence of beetroot juice supplementation on intermittent exercise performance. European journal of applied physiology, 116(2), 415-425.
Toplam 34 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor ve Beslenme
Bölüm Derleme
Yazarlar

Adile Şahin Kömür 0000-0002-1660-2028

Ömer Şenel 0000-0003-0364-9799

Erken Görünüm Tarihi 25 Mart 2024
Yayımlanma Tarihi 25 Mart 2024
Yayımlandığı Sayı Yıl 2024 Cilt: 22 Sayı: 1

Kaynak Göster

APA Şahin Kömür, A., & Şenel, Ö. (2024). SPOR BESLENMESİNDE BİR ERGOJENİK DESTEK OLARAK PANCAR SUYU: SİSTEMATİK DERLEME ÇALIŞMASI. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 22(1), 154-167. https://doi.org/10.33689/spormetre.1266414

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