Öz
This study aims to investigate the impact of caffeine consumption on the endurance and agility of professional football players. This study employed coffee as the source of the caffeine. Ten individuals who are currently playing football for the Aydn Yldzspor Football Club make up the study group. These sportsmen underwent a 9-week test to gauge caffeine's immediate effects. The athletes' agility (T-test) and endurance (Yo-Yo Intermittent Recovery Test) performances were assessed both before and after eating caffeinated and decaffeinated coffee. The One Way Anova was used to assess the data that had been acquired. The research showed that the agility and endurance assessments after consuming straight, caffeinated, and decaffeinated coffee resulted in statistically significant variations in the measurements. Additionally, it was discovered when the averages were looked at that coffee, whether it included caffeine or not, altered the averages. Therefore, it can be concluded that coffee consumption has a positive impact on athletes' performance, with caffeinated coffee having a greater impact than decaffeinated coffee.
Anahtar Kelimeler
Kaynakça
- Akça, F., Aras, D., Arslan, E., (2018). Kafein, etki mekanizmaları ve fiziksel performansa etkileri. Spormetre, 16 (1), 1-12
- Brown, S.J., Brown, J., Foskett, A. (2013). The effects of caffeine on repeated sprint performance in team sport athletes–a meta-analysis. Sport Sci Rev, 22(1–2), 25–32.
- Carr, A., Dawson, B., Schneiker, K., Goodman, C., Lay, B. (2008). Effect of caffeine supplementation on repeated sprint running performance. J Sports Med Phys Fitness, 48(4), 472.
- Fredholm, B.B. (1995). Adenosine, adenosine receptors and the actions of caffeine. Pharmacol. Toxicol, 76(2), 93-101.
- Grgic, J., Lazinica, B., Garofolini, A., Schoenfeld, B.J., Saner, N.J., Mikulic, P. (2019). The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis. Chronobiol Int, 36(4), 449–60.
- Griffiths, R.R., and Woodson, P.P. (1998). Caffeine physical dependence: a review of human and laboratory animal studies. Psychopharmacology, 94, 437–451.
- Kirişci, İ. (2021). Spor yaralanmaları ve sağlık personeli bulundurmanın önemi. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5 (2), 180-183.
- Landolt, H.P. (2008). Sleep homeostasis: a role for adenosine in humans? Biochem. Pharmacol, 75(11), 2070-2079.
- Leonard, T.K., Watson, R.R., and Mohs, M.E. (1987). The effects of caffeine on various body systems: a review. J Am Diet Assoc, 87, 1048–1053.
- McLellan, T.M., Bell, D.G., Kamimori, G.H. (2004). Caffeine improves physical performance during 24 h of active wakefulness. Aviat Space Environ Med, 75(8), 666-72.
- Mellion, M.B., Walsh, W.M., Madden, C. (2002). Team Physieian's Handbook, edn 3. Philadelphia: Lippincott Williams &Wilkins, 186-187.
- Nehlig, A. (1999). Are we dependent upon coffee and caffeine? A review on human and animal data. Neurosci Biobehav Rev, 23(4), 563-576.
- Nehlig, A., Daval, J.L., & Debry, G. (1992). Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Res Brain Res. Rev, 17(2), 139-170.
- Polito, M.D., Souza, D.B., Casonatto, J., Farinatti, P. (2016). Acute effect of caffeine consumption on isotonic muscular strength and endurance: a systematic review and meta-analysis. Sci Sports, 31(3), 119–28.
- Ribeiro, B.G., Morales, A.P., Sampaio-Jorge, F., de Souza Tinoco, F., de Matos, A.A., Leite, T.C. (2017). Acute effects of caffeine intake on athletic performance: a systematic review and meta-analysis. Rev Chil Nutr, 44(3), 283–91.
- Schneiker, K.T., Bishop, D., Dawson, B., Hackett, L.P. (2006). Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sports Exerc, 38(3), 578–85.
- Shabir, A., Hooton, A., Spencer, G., Storey, M., Ensor, O., Sandford, L., Tallis, J., Higgins, M.F. (2019). The ınfluence of caffeine expectancies on simulated soccer performance in recreational ındividuals. Nutrients, 11(10), 2289.
- Sökmen, B., Armstrong, L.E., Kraemer, W.J., Casa, D.J., Dias, J.C., Judelson, D.A., Maresh, C.M. (2008). Caffeine use in sports: considerations for the athlete. Journal of Strength and Conditioning Research, 22(3) 978-986.
- Vaugeois, J.M. (2002). Signal transduction: positive feedback from coffee. Nature, 418, 734–736.
Elit Futbolcularda Kafein Kullanımının Çeviklik ve Dayanıklılık Performansına Olan Etkisinin Değerlendirilmesi
Öz
Bu araştırmanın amacı, kafein kullanımımın elit futbolcuların dayanıklılık ve çeviklik performansı üzerine etkisinin incelenmesidir. Bu araştırmada kullanılan kafein kahve şeklindedir. Araştırmanın çalışma grubunu, Aydın Yıldızspor Futbol Kulübünde aktif olarak futbol oynayan 10 sporcu oluşturmaktadır. Bu sporculara, kafeinin akut etkisini ölçmek amaçlı 9 haftalık bir test uygulanmıştır. Sporcuların hiçbir içecek tüketmeden (direkt) ve kafeinli kahve ve kafeinsiz kahve tükettikten sonraki çeviklik (T-test) ve dayanıklılık performansları (Yo-Yo Aralıklı Toparlanma Testi) ölçülmüştür. Elde edilen veriler One Way Anova kullanılarak analiz edilmiştir. Analiz sonuçlarına göre direkt, kafeinli ve kafeinsiz kahve tüketiminden sonraki çeviklik ve dayanıklılık ölçümleri sonucunda ölçümler arasında istatiksel açıdan anlamlı farklar olduğu görüldü. Ayrıca ortalamalar incelendiğinde kahvenin kafeinli veya kafeinsiz olmasının ortalamaları değiştirdiği belirlendi. Sonuç olarak kahve tüketiminin sporcuların performansı üzerinde etkili olduğu kafeinli kahvenin ise performansı kafeinsiz kahveye göre daha fazla arttırdığı söylenebilir.
Anahtar Kelimeler
Kaynakça
- Akça, F., Aras, D., Arslan, E., (2018). Kafein, etki mekanizmaları ve fiziksel performansa etkileri. Spormetre, 16 (1), 1-12
- Brown, S.J., Brown, J., Foskett, A. (2013). The effects of caffeine on repeated sprint performance in team sport athletes–a meta-analysis. Sport Sci Rev, 22(1–2), 25–32.
- Carr, A., Dawson, B., Schneiker, K., Goodman, C., Lay, B. (2008). Effect of caffeine supplementation on repeated sprint running performance. J Sports Med Phys Fitness, 48(4), 472.
- Fredholm, B.B. (1995). Adenosine, adenosine receptors and the actions of caffeine. Pharmacol. Toxicol, 76(2), 93-101.
- Grgic, J., Lazinica, B., Garofolini, A., Schoenfeld, B.J., Saner, N.J., Mikulic, P. (2019). The effects of time of day-specific resistance training on adaptations in skeletal muscle hypertrophy and muscle strength: a systematic review and meta-analysis. Chronobiol Int, 36(4), 449–60.
- Griffiths, R.R., and Woodson, P.P. (1998). Caffeine physical dependence: a review of human and laboratory animal studies. Psychopharmacology, 94, 437–451.
- Kirişci, İ. (2021). Spor yaralanmaları ve sağlık personeli bulundurmanın önemi. Kilis 7 Aralık Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 5 (2), 180-183.
- Landolt, H.P. (2008). Sleep homeostasis: a role for adenosine in humans? Biochem. Pharmacol, 75(11), 2070-2079.
- Leonard, T.K., Watson, R.R., and Mohs, M.E. (1987). The effects of caffeine on various body systems: a review. J Am Diet Assoc, 87, 1048–1053.
- McLellan, T.M., Bell, D.G., Kamimori, G.H. (2004). Caffeine improves physical performance during 24 h of active wakefulness. Aviat Space Environ Med, 75(8), 666-72.
- Mellion, M.B., Walsh, W.M., Madden, C. (2002). Team Physieian's Handbook, edn 3. Philadelphia: Lippincott Williams &Wilkins, 186-187.
- Nehlig, A. (1999). Are we dependent upon coffee and caffeine? A review on human and animal data. Neurosci Biobehav Rev, 23(4), 563-576.
- Nehlig, A., Daval, J.L., & Debry, G. (1992). Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects. Brain Res Brain Res. Rev, 17(2), 139-170.
- Polito, M.D., Souza, D.B., Casonatto, J., Farinatti, P. (2016). Acute effect of caffeine consumption on isotonic muscular strength and endurance: a systematic review and meta-analysis. Sci Sports, 31(3), 119–28.
- Ribeiro, B.G., Morales, A.P., Sampaio-Jorge, F., de Souza Tinoco, F., de Matos, A.A., Leite, T.C. (2017). Acute effects of caffeine intake on athletic performance: a systematic review and meta-analysis. Rev Chil Nutr, 44(3), 283–91.
- Schneiker, K.T., Bishop, D., Dawson, B., Hackett, L.P. (2006). Effects of caffeine on prolonged intermittent-sprint ability in team-sport athletes. Med Sci Sports Exerc, 38(3), 578–85.
- Shabir, A., Hooton, A., Spencer, G., Storey, M., Ensor, O., Sandford, L., Tallis, J., Higgins, M.F. (2019). The ınfluence of caffeine expectancies on simulated soccer performance in recreational ındividuals. Nutrients, 11(10), 2289.
- Sökmen, B., Armstrong, L.E., Kraemer, W.J., Casa, D.J., Dias, J.C., Judelson, D.A., Maresh, C.M. (2008). Caffeine use in sports: considerations for the athlete. Journal of Strength and Conditioning Research, 22(3) 978-986.
- Vaugeois, J.M. (2002). Signal transduction: positive feedback from coffee. Nature, 418, 734–736.
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Spor Hekimliği |
| Bölüm | Makale |
| Yazarlar | |
| Yayımlanma Tarihi | 29 Aralık 2022 |
| Yayımlandığı Sayı | Yıl 2022 Cilt: 6 Sayı: 3 |
Journal of Sports Education © 2017 by Ibrahim Erdemir is licensed under CC BY 4.0