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Pliometrik Egzersizin Sedanterlerde Bazı Motorik Özelliklere Etkileri

Yıl 2020, Cilt: 4 Sayı: 3, 54 - 63, 28.12.2020

Öz

Bu çalışmanın amacı sedanter erkeklerde plyometrik egzersizin bazı motor özellikler üzerindeki etkilerini incelemektir. Otuz bir sedanter erkek (18 yaş, 70,1 ± 3,5 kg, 171 ± 5,2 cm) 8 hafta boyunca haftada üç gün plyometrik eğitim yapmıştır. Katılımcıların her biri rastgele pliometrik grup (PG) ve kontrol grubu (CG) olarak ayrıldı. Katılımcıların eğitim protokolü öncesi (Öntest) ve sonrası (Sontest) eğitim protokolü hız, statik güç, esneklik, statik denge, anaerobik güç özellikleri ve vücut yağ oranları belirlendi. Bu çalışma, 8 haftalık plyometrik egzersizlerin sedanterde hız, güç, esneklik, denge ve anaerobik güç gibi motor becerileri geliştirdiğini göstermiştir. Plyometrik grupta sıçrama, hız ve güç ön-son test karşılaştırmalarında anlamlı fark bulundu (p <, 05), esneklik ön-son test karşılaştırmasında anlamlı bir farklılık bulunmadı (p>, 05). Gruplar arası karşılaştırmada, PG'nin hız performansında KG'ye göre önemli bir artış olduğu görüldü. Sonuç olarak, plyometrik egzersizlerin motor becerileri geliştirmede etkili olduğu düşünülmektedir.

Teşekkür

Saygılarımla

Kaynakça

  • 1) Adams, K., O’Shea, J. P., O’Shea, K. L., & Climstein, M. (1992). The effect of six weeks of squat, plyometric and squat-plyometric training on power production. Journal of applied sport science research, 6(1), 36-41.
  • 2) Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric training effects on athletic performance in youth soccer athletes: a systematic review. The Journal of Strength & Conditioning Research, 29(8), 2351-2360.
  • 3) Blattner, S. E., & Noble, L. (1979). Relative effects of isokinetic and plyometric training on vertical jumping performance. Research Quarterly. American Alliance for Health, Physical Education, Recreation and Dance, 50(4), 583-588.
  • 4) Clutch, D., Wilton, M., McGown, C., & Bryce, G. R. (1983). The effect of depth jumps and weight training on leg strength and vertical jump. Research quarterly for exercise and sport, 54(1), 5-10.
  • 5) Davies, G., Riemann, B. L., & Manske, R. (2015). Current concepts of plyometric exercise. International journal of sports physical therapy, 10(6), 760.
  • 6) De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513-522.
  • 7) Fernandez-Fernandez, J., De Villarreal, E. S., Sanz-Rivas, D., & Moya, M. (2016). The effects of 8-week plyometric training on physical performance in young tennis players. Pediatric Exercise Science, 28(1), 77-86.
  • 8) Flanagan, E. P., & Comyns, T. M. (2008). The use of contact time and the reactive strength index to optimize fast stretch-shortening cycle training. Strength & Conditioning Journal, 30(5), 32-38.
  • 9) Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. The Journal of Strength & Conditioning Research, 33(8).
  • 10) Gehri, D. J., Ricard, M. D., Kleiner, D. M., & Kirkendall, D. T. (1998). A comparison of plyometric training techniques for improving vertical jump ability and energy production. Journal of Strength and Conditioning Research, 12, 85-89.
  • 11) Gómez-Bruton, A., Matute-Llorente, A., González-Agüero, A., Casajús, J. A., & Vicente-Rodríguez, G. (2017). Plyometric exercise and bone health in children and adolescents: a systematic review. World Journal of Pediatrics, 13(2), 112-121.
  • 12) Holcomb, W. R., Lander, J. E., Rutland, R. M., & Wilson, G. D. (1996). The effectiveness of a modified plyometric program on power and the vertical jump. The Journal of Strength & Conditioning Research, 10(2), 89-92.
  • 13) Jeffreys, M. A., Croix, M. B. D. S., Lloyd, R. S., Oliver, J. L., & Hughes, J. D. (2019). The effect of varying plyometric volume on stretch-shortening cycle capability in collegiate male rugby players. The Journal of Strength & Conditioning Research, 33(1), 139-145.
  • 14) Kramer, A., Kümmel, J., Gollhofer, A., Armbrecht, G., Ritzmann, R., Belavy, D., ... & Gruber, M. (2018). Plyometrics can preserve peak power during 2 months of physical inactivity: an RCT including a one-year follow-up. Frontiers in physiology, 9, 633.
  • 15) Kramer, A., Kümmel, J., Gollhofer, A., Armbrecht, G., Ritzmann, R., Belavy, D., ... & Gruber, M. (2018). Plyometrics can preserve peak power during 2 months of physical inactivity: an RCT including a one-year follow-up. Frontiers in physiology, 9, 633.
  • 16) Kubo, K., Ishigaki, T., & Ikebukuro, T. (2017). Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Physiological Reports, 5(15), e13374.
  • 17) Lin, C. F., Huang, T. H., Tu, K. C., Lin, L. L., Tu, Y. H., & Yang, R. S. (2012). Acute effects of plyometric jumping and intermittent running on serum bone markers in young males. European journal of applied physiology, 112(4), 1475-1484.
  • 18) Lloyd, R. S., Meyers, R. W., & Oliver, J. L. (2011). The natural development and trainability of plyometric ability during childhood. Strength & Conditioning Journal, 33(2), 23-32.
  • 19) Luebbers, P. E., Potteiger, J. A., Hulver, M. W., Thyfault, J. P., Carper, M. J., & Lockwood, R. H. (2003). Effects of plyometric training and recovery on vertical jump performance and anaerobic power. The Journal of strength & conditioning research, 17(4), 704-709.
  • 20) Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40(10), 859-895.
  • 21) Murat, A. T. E. Ş., DEMİR, M., & ATEŞOĞLU, U. (2007) PLİOMETRİK ANTRENMANIN 16-18 YAŞ GRUBU ERKEK FUTBOLCULARIN BAZI FİZİKSEL VE FİZYOLOJİK PARAMETRELERİ ÜZERİNE ETKİS. Beden Eğitimi ve Spor Bilimleri Dergisi, 1(1), 1-12.
  • 22) Racil, G., Zouhal, H., Elmontassar, W., Abderrahmane, A. B., De Sousa, M. V., Chamari, K., ... & Coquart, J. B. (2016). Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone. Applied physiology, nutrition, and metabolism, 41(1), 103-109.
  • 23) Ramirez‐Campillo, R., Moran, J., Chaabene, H., Granacher, U., Behm, D. G., García‐Hermoso, A., & Izquierdo, M. (2020). Methodological characteristics and future directions for plyometric jump training research: A scoping review update. Scandinavian Journal of Medicine & Science in Sports, 30(6), 983-997.
  • 24) Rimmer, E., & Sleivert, G. (2000). Effects of a plyometrics intervention program on sprint performance. The Journal of Strength & Conditioning Research, 14(3), 295-301.
  • 25) Rössler, R., Donath, L., Bizzini, M., & Faude, O. (2016). A new injury prevention programme for children’s football–FIFA 11+ Kids–can improve motor performance: a cluster-randomised controlled trial. Journal of sports sciences, 34(6), 549-556.
  • 26) Silva, N. C. B. S., Gill, D. P., & Petrella, R. J. (2020). A Scoping Review of Multiple-modality Exercise and Cognition in Older Adults: Limitations and Future Directions. Current Sports Medicine Reports, 19(8), 298-325.
  • 27) Stojanović, E., Ristić, V., McMaster, D. T., & Milanović, Z. (2017). Effect of plyometric training on vertical jump performance in female athletes: a systematic review and meta-analysis. Sports Medicine, 47(5), 975-986.
  • 28) Thompson, P. D., Arena, R., Riebe, D., & Pescatello, L. S. (2013). ACSM’s new preparticipation health screening recommendations from ACSM’s guidelines for exercise testing and prescription. Current sports medicine reports, 12(4), 215-217.
  • 29) Turner, A. N., & Jeffreys, I. (2010). The stretch-shortening cycle: Proposed mechanisms and methods for enhancement. Strength & Conditioning Journal, 32(4), 87-99.
  • 30) Varathan, R. (2018). Effect of plyometric training on speed, speed endurance and agility of sedentary college men. Int J Phys Educ Sports Health, 5, 2.

The Effects of Plyometric Exercise on Some Motor Abilities in Sedentaries

Yıl 2020, Cilt: 4 Sayı: 3, 54 - 63, 28.12.2020

Öz

The aim of this study was to examine the effects of plyometric exercise on some motor characteristics in sedentary men.
Thirty-one sedentary men (18 years, 70,1±3,5 kg, 171±5,2 cm) performed plyometric training three days per week for 8 weeks. Each of the participants was randomly divided into pliometric group (PG) and control group (CG). The speed, static strength, flexibility, static balance, anaerobic power characteristics and body fat ratios of the participants before (Pretest) and after (Posttest) training protocol were determined.
This study showed that 8-week plyometric exercises enhanced motor abilities such as speed, strength, flexibility, balance and anaerobic power in sedentary. In the plyometric group, a significant difference was found in jump, speed and power pre-post test comparisons (p <, 05), no significant difference was found in the flexibility pre-post test comparison (p>, 05). In the comparison between the groups, a significant increase was found in the speed performance of the PG compared to the CG. As a result, plyometric exercises are thought to be effective in improving motor skills.

Kaynakça

  • 1) Adams, K., O’Shea, J. P., O’Shea, K. L., & Climstein, M. (1992). The effect of six weeks of squat, plyometric and squat-plyometric training on power production. Journal of applied sport science research, 6(1), 36-41.
  • 2) Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric training effects on athletic performance in youth soccer athletes: a systematic review. The Journal of Strength & Conditioning Research, 29(8), 2351-2360.
  • 3) Blattner, S. E., & Noble, L. (1979). Relative effects of isokinetic and plyometric training on vertical jumping performance. Research Quarterly. American Alliance for Health, Physical Education, Recreation and Dance, 50(4), 583-588.
  • 4) Clutch, D., Wilton, M., McGown, C., & Bryce, G. R. (1983). The effect of depth jumps and weight training on leg strength and vertical jump. Research quarterly for exercise and sport, 54(1), 5-10.
  • 5) Davies, G., Riemann, B. L., & Manske, R. (2015). Current concepts of plyometric exercise. International journal of sports physical therapy, 10(6), 760.
  • 6) De Villarreal, E. S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of science and medicine in sport, 13(5), 513-522.
  • 7) Fernandez-Fernandez, J., De Villarreal, E. S., Sanz-Rivas, D., & Moya, M. (2016). The effects of 8-week plyometric training on physical performance in young tennis players. Pediatric Exercise Science, 28(1), 77-86.
  • 8) Flanagan, E. P., & Comyns, T. M. (2008). The use of contact time and the reactive strength index to optimize fast stretch-shortening cycle training. Strength & Conditioning Journal, 30(5), 32-38.
  • 9) Fragala, M. S., Cadore, E. L., Dorgo, S., Izquierdo, M., Kraemer, W. J., Peterson, M. D., & Ryan, E. D. (2019). Resistance training for older adults: position statement from the national strength and conditioning association. The Journal of Strength & Conditioning Research, 33(8).
  • 10) Gehri, D. J., Ricard, M. D., Kleiner, D. M., & Kirkendall, D. T. (1998). A comparison of plyometric training techniques for improving vertical jump ability and energy production. Journal of Strength and Conditioning Research, 12, 85-89.
  • 11) Gómez-Bruton, A., Matute-Llorente, A., González-Agüero, A., Casajús, J. A., & Vicente-Rodríguez, G. (2017). Plyometric exercise and bone health in children and adolescents: a systematic review. World Journal of Pediatrics, 13(2), 112-121.
  • 12) Holcomb, W. R., Lander, J. E., Rutland, R. M., & Wilson, G. D. (1996). The effectiveness of a modified plyometric program on power and the vertical jump. The Journal of Strength & Conditioning Research, 10(2), 89-92.
  • 13) Jeffreys, M. A., Croix, M. B. D. S., Lloyd, R. S., Oliver, J. L., & Hughes, J. D. (2019). The effect of varying plyometric volume on stretch-shortening cycle capability in collegiate male rugby players. The Journal of Strength & Conditioning Research, 33(1), 139-145.
  • 14) Kramer, A., Kümmel, J., Gollhofer, A., Armbrecht, G., Ritzmann, R., Belavy, D., ... & Gruber, M. (2018). Plyometrics can preserve peak power during 2 months of physical inactivity: an RCT including a one-year follow-up. Frontiers in physiology, 9, 633.
  • 15) Kramer, A., Kümmel, J., Gollhofer, A., Armbrecht, G., Ritzmann, R., Belavy, D., ... & Gruber, M. (2018). Plyometrics can preserve peak power during 2 months of physical inactivity: an RCT including a one-year follow-up. Frontiers in physiology, 9, 633.
  • 16) Kubo, K., Ishigaki, T., & Ikebukuro, T. (2017). Effects of plyometric and isometric training on muscle and tendon stiffness in vivo. Physiological Reports, 5(15), e13374.
  • 17) Lin, C. F., Huang, T. H., Tu, K. C., Lin, L. L., Tu, Y. H., & Yang, R. S. (2012). Acute effects of plyometric jumping and intermittent running on serum bone markers in young males. European journal of applied physiology, 112(4), 1475-1484.
  • 18) Lloyd, R. S., Meyers, R. W., & Oliver, J. L. (2011). The natural development and trainability of plyometric ability during childhood. Strength & Conditioning Journal, 33(2), 23-32.
  • 19) Luebbers, P. E., Potteiger, J. A., Hulver, M. W., Thyfault, J. P., Carper, M. J., & Lockwood, R. H. (2003). Effects of plyometric training and recovery on vertical jump performance and anaerobic power. The Journal of strength & conditioning research, 17(4), 704-709.
  • 20) Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports medicine, 40(10), 859-895.
  • 21) Murat, A. T. E. Ş., DEMİR, M., & ATEŞOĞLU, U. (2007) PLİOMETRİK ANTRENMANIN 16-18 YAŞ GRUBU ERKEK FUTBOLCULARIN BAZI FİZİKSEL VE FİZYOLOJİK PARAMETRELERİ ÜZERİNE ETKİS. Beden Eğitimi ve Spor Bilimleri Dergisi, 1(1), 1-12.
  • 22) Racil, G., Zouhal, H., Elmontassar, W., Abderrahmane, A. B., De Sousa, M. V., Chamari, K., ... & Coquart, J. B. (2016). Plyometric exercise combined with high-intensity interval training improves metabolic abnormalities in young obese females more so than interval training alone. Applied physiology, nutrition, and metabolism, 41(1), 103-109.
  • 23) Ramirez‐Campillo, R., Moran, J., Chaabene, H., Granacher, U., Behm, D. G., García‐Hermoso, A., & Izquierdo, M. (2020). Methodological characteristics and future directions for plyometric jump training research: A scoping review update. Scandinavian Journal of Medicine & Science in Sports, 30(6), 983-997.
  • 24) Rimmer, E., & Sleivert, G. (2000). Effects of a plyometrics intervention program on sprint performance. The Journal of Strength & Conditioning Research, 14(3), 295-301.
  • 25) Rössler, R., Donath, L., Bizzini, M., & Faude, O. (2016). A new injury prevention programme for children’s football–FIFA 11+ Kids–can improve motor performance: a cluster-randomised controlled trial. Journal of sports sciences, 34(6), 549-556.
  • 26) Silva, N. C. B. S., Gill, D. P., & Petrella, R. J. (2020). A Scoping Review of Multiple-modality Exercise and Cognition in Older Adults: Limitations and Future Directions. Current Sports Medicine Reports, 19(8), 298-325.
  • 27) Stojanović, E., Ristić, V., McMaster, D. T., & Milanović, Z. (2017). Effect of plyometric training on vertical jump performance in female athletes: a systematic review and meta-analysis. Sports Medicine, 47(5), 975-986.
  • 28) Thompson, P. D., Arena, R., Riebe, D., & Pescatello, L. S. (2013). ACSM’s new preparticipation health screening recommendations from ACSM’s guidelines for exercise testing and prescription. Current sports medicine reports, 12(4), 215-217.
  • 29) Turner, A. N., & Jeffreys, I. (2010). The stretch-shortening cycle: Proposed mechanisms and methods for enhancement. Strength & Conditioning Journal, 32(4), 87-99.
  • 30) Varathan, R. (2018). Effect of plyometric training on speed, speed endurance and agility of sedentary college men. Int J Phys Educ Sports Health, 5, 2.
Toplam 30 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Makale
Yazarlar

Serkan Pancar 0000-0002-4495-9796

Hüseyin Topçu Bu kişi benim 0000-0003-0623-883X

Ramiz Arabacı 0000-0001-8403-5742

Yakup Zühtü Birinci 0000-0002-1772-6014

Yayımlanma Tarihi 28 Aralık 2020
Yayımlandığı Sayı Yıl 2020 Cilt: 4 Sayı: 3

Kaynak Göster

APA Pancar, S., Topçu, H., Arabacı, R., Birinci, Y. Z. (2020). The Effects of Plyometric Exercise on Some Motor Abilities in Sedentaries. Spor Eğitim Dergisi, 4(3), 54-63.

Spor Eğitim Dergisi (SEDER), aşağıdaki indeks/veritabanlarında listelenmektedir: