Araştırma Makalesi
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BASKETBOLCULARDA ELEKTRİKSEL KAS UYARIMI İLE BİRLEŞTİRİLMİŞ PLİOMETRİK ANTRENMANIN SPORTİF PERFORMANS PARAMETRELERİNE ETKİSİ

Yıl 2022, Cilt: 13 Sayı: 2, 189 - 200, 15.08.2022
https://doi.org/10.17155/omuspd.1078740

Öz

Günümüzde, sportif performansı artırmak için kullanılan çeşitli antrenman yöntemleri vardır. Bu yöntemlerden biri, kuvveti koruma ve geliştirme antrenmanı olarak kullanılan yapay elektriksel kas uyarılarıdır (EMS). Araştırmanın amacı basketbolcularda elektriksel kas uyarımı (EMS) ile birleştirilmiş pliometrik antrenman uygulamasının sportif performans parametrelerine etkilerini incelemektir. Araştırmaya 15-20 yaş arasında toplam 20 basketbolcu katıldı. Katılımcılar pliometrik (PA) ve EMS ile birleştirilmiş pliometrik antrenman (PEMS) olmak üzere rastgele iki eşit gruba ayrıldı. Araştırmanın başında ve sonunda katılımcıların boy uzunluğu, vücut ağırlığı, dikey sıçrama, anaerobik güç, 20m sürat, çeviklik, denge ve tekrarlanan sprint performans ölçümleri alındı. Araştırmanın bulgularında PEMS ve PA gruplarının ön test son test skorları arasında tüm sportif performans parapetreleri arasında istatistiksel olarak anlamlı bir fark oldoğu saptandı. Ancak, gruplar arasında dikey sıçrama, denge, çeviklik, 20m sürat ve tekrarlı sprint performanslarında istatistiksel olarak anlamlı bir fark olmadığı belirlendi. Sonuç olarak hem pliometrik antrenmanlar hem de pliometrik antrenman ile birleştirilmiş EMS antrenmaları sportif performansı geliştirmede kullanılabilecek iki etkili yöntem olduğu söylenebilir.

Destekleyen Kurum

İnönü Üniversitesi Bilimsel Araştırma Projeleri Birimi

Proje Numarası

TYL-2020-2311

Kaynakça

  • Açak, M., Karademir, T., Taşmektepligil, Y., & Çalışkan, E. (2012). İşitme engelli futsal sporcularının çeviklik ve görsel reaksiyon zamanının karşılaştırılması. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 14(2), 283-289.
  • Akçınar, F. (2014). 11-12 Yaş çocuklarda pliometrik antrenmanın denge ve futbola özgü beceriler üzerine etkileri. Yayımlanmamış Doktora Tezi, İnönü Üniversitesi Sağlık Bilimleri Enstitüsü, Malatya.
  • Alikhani, R., Shahrjerdi, S., Golpaigany, M., & Kazemi, M. (2019). The effect of a six-week plyometric training on dynamic balance and knee proprioception in female badminton players. The Journal of the Canadian Chiropractic Association, 63(3), 144-153.
  • Asmussen, E., & Bonde‐Petersen, F. (1974). Storage of elastic energy in skeletal muscles in man. Acta physiologica scandinavica, 91(3), 385-392.
  • Atacan, B. (2010). Özel düzenlenmiş 8 haftalık pliometrik antrenmanın genç erkek futbolcularda güce ve çevikliğe etkisi. Yayımlanmamış Yüksek Lisans Tezi, Kırıkkale Üniversitesi Sağlık Bilimleri Enstitüsü, Kırıkkale.
  • Benito Martínez, E. M., Martinez Lopez, E., Martinez Amat, A., Sánchez Lara, A., & Berdejo del Fresno, D. (2013). Effect of combined electrostimulation and plyometric training on 30 meters dash and triple jump. The Journal of Sports Medicine and Physical Fitness, 53(4), 387-95.
  • Benito Martínez, E. M., Martinez Lopez, E., Sánchez Lara, A., & Hita Contreras, F. M. (2012). Effects of electrostimulation and plyometric training program combination on jump height in teenage athletes. Journal of Sports Science and Medicine, 11, 727-735.
  • Bosco, C., Komi, P. V., Pulli, M., Pittera, C., & Montonev, H. (1982). Considerations of the training of elastic potential of human skeletal muscle. Volleyball Technical Journal, 1(3), 75-80.
  • Buchheit, M., Mendez-Villanueva, A., Delhomel, G., Brughelli, M., & Ahmaidi, S. (2010). Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training. The Journal of Strength & Conditioning Research, 24(10), 2715-2722.
  • Ceylan L. (2016). Amatör futbolcularda pliometrik antrenmanın tekrarlı sprint performansı üzerine etkisi. Yüksek Lisans Tezi, Amasya Üniversitesi (Hitit Üniversitesi İle Ortak Program) Sosyal Bilimler Enstitüsü, Amasya.
  • Cheng, C., Lin, J., Lin, L. (2003). Influences of Plyometric Training on Power and Power-Endurance in High School Basketball Players. Medicine & Science in Sports & Exercise, 35(5). https://doi.org/10.1097/00005768- 200305001-02063.
  • Deley, G., Cometti, C., Fatnassi, A., Paizis, C., & Babault, N. (2011). Effects of combined electromyostimulation and gymnastics training in prepubertal girls. The Journal of Strength & Conditioning Research, 25(2), 520-526.
  • Filipovic, A., Grau, M., Kleinöder, H., Zimmer, P., Hollmann, W., & Bloch, W. (2016). Effects of a whole-body electrostimulation program on strength, sprinting, jumping, and kicking capacity in elite soccer players. Journal of Sports Science & Medicine, 15(4), 639-648.
  • Fukuda, D. H. (2019). Assesmentsfor Sport and Athletic Performance, 1th ed. Human Kinetics Press, 120-125.
  • Haghighi, A., Moghadasi, M., Nikseresht, A., Torkfar, A., & Haghighi, M. (2012). Effects of plyometric versus resistance training on sprint and skill performance in young soccer players. European Journal of Experimental Biology, 2(6): 2348-2351.
  • Hazar, F., & Taşmektepligil, Y. (2008). The effects of balance and flexibility on agility ın prepuberte period. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 4(1), 9-12.
  • Herrero, A. J., Martín, J., Martín, T., Abadía, O., Fernández, B., & García-López, D. (2010). Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: A randomized controlled trial. Part II. The Journal of Strength & Conditioning Research, 24(6), 1616-1622.
  • Herrero, J. A., Izquierdo, M., Maffiuletti, N. A., & Garcia-Lopez, J. (2006). Electromyostimulation and plyometric training effects on jumping and sprint time. International Journal of Sports Medicine, 27(07), 533-539.
  • Kalyoncu, O., Muratlı, S., Şahin, G. (2005). Antrenman ve Müsabaka, Yaylım Yayıncılık.
  • Kaneko, M., Fuchimoto, T., Toji, H., Suei, K. (1983). Training Effect Of Different Loads On The Force Velocity Relationship And Mechanical Power Output in Human Muscle, Scand. J. Sports Sci, 5, 50-55.
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., & von Stengel, S. (2016). Effects of whole-body electromyostimulation versus high-intensity resistance exercise on body composition and strength: a randomized controlled study. Evidence-Based Complementary and Alternative Medicine, 1-9. doi: 10.1155/2016/9236809
  • Kırdı, N., Tunca, Ö., & Meriç. A. (1998). Fonksiyonel Elektrik Stimülasyonu. Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları.
  • Küçük, H., Taşmektepligil, M., Doğan, E (2014). Basketbolcuların pozisyonlara göre performansla ilgili fiziksel uygunluklarının karşılaştırılması. Kafkas Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 0(13), 65-71.
  • Maffiuletti, N. A., Bramanti, J., Jubeau, M., Bizzini, M., Deley, G., & Cometti, G. (2009). Feasibility and efficacy of progressive electrostimulation strength training for competitive tennis players. The Journal of Strength & Conditioning Research, 23(2), 677-682.
  • Maffiuletti, N. A., Dugnani, S., Folz, M., Di Pierno, E., & Mauro, F. (2002). Effect of combined electrostimulation and plyometric training on vertical jump height. Medicine and Science in Sports and Exercise, 34(10), 1638-1644.
  • Maffiuletti, N. A., Gometti, C., Amiridis, I. G., Martin, A., Pousson, M., & Chatard, J. C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(06), 437-443.
  • Malatesta, D., Cattaneo, F., Dugnani, S., & Maffiuletti, NA. (2003). Effects of electromyostimulation training and volleyball practice on jumping ability. The Journal of Strength & Conditioning Research, 17(3), 573-579.
  • Martínez-López, E. J., Benito-Martínez, E., Hita-Contreras, F., Lara-Sánchez, A., & Martínez-Amat, A. (2012). Effects of electrostimulation and plyometric training program combination on jump height in teenage athletes. Journal of Sports Science & Medicine, 11(4), 727.
  • McGinnis, P. M. (2013). Biomechanics of sport and exercise. State University of New York College of Cortland. Human Kinetics.
  • Michael, P. R., & Robert, C. M. (2018). Functional Tests İn Human Performance. Çeviri: Bulgan, Ç, Başar MA. İnsan Performansında Fonksiyonel Testler, 1. Baskı İstanbul: İstanbul Medikal Yayıncılık, 151.
  • Michailidis, Y., Fatouros, IG., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., Barbero-Alvarez, JC., Tsoukas, D., Douroudos, II., Draganidis, D., Leontsini, D., Margonis, K., Berberidou, F., & Kambas, A. (2013). Plyometrics' trainability in preadolescent soccer athletes. The Journal of Strength & Conditioning Research, 27(1)/38–49.
  • Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459-465.
  • Ozbar, N., Ates, S., Agopyan, A. (2014). The Effect of 8-week plyometric training on Leg Power, Jump and Sprint Performance in Female Soccer Players. J. Strength Cond. Res, 28, 2888-2894.
  • Ozen, G., Atar, O., & Koc, H. (2020). The effects of a 6-week plyometric training programme on sand versus wooden parquet surfaces on the physical performance parameters of well-trained young basketball players. Montenegrin Journal of Sports Science and Medicine, 9(1), 27-32.
  • Özgül. A. B. 17 ve 19 yaş grubu futbolcularda uygulanan core ve pliometrik antrenmanların bazı motorik özelliklere etkisinin incelenmesi. Yayımlanmamış Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi Sağlık Bilimleri Enstitüsü, İstanbul.
  • Paillard, T. (2008). Combined application of neuromuscular electrical stimulation and voluntary muscular contractions. Sports Medicine, 38(2), 161-177.
  • Peckham P. H., & Knutson, J. S. (2005). Functional electrical stimulation for neuromuscular applications. Annual Review of Biomedical Engineering, 7: 327-360.
  • Pichon F., Chatard J.., Martin A., & Cometti G. (1995). Electrical stimulation and swimming performance. Medicine and Science in Sports and Exercise, 27: 1671-1676.
  • Pichon, F., Chatard, J., Martin, A., & Cometti, G. (1995). Electrical stimulation and swimming performance. Medicine and science in sports and exercise, 27(12), 1671-1676.
  • Siff M. (1990). Applications of electrostimulation in physical conditioning. The Journal of Strength & Conditioning Research, 4: 20-26.
  • Şirin T. Futbolcularda ek ağırlıkla yapılan pliometrik antrenmanların bazı fiziksel ve fizyolojik özellikler ile kronik kas hasarına etkisi. Yayımlanmamış Doktora Tezi, Fırat Üniversitesi Sağlık Bilimleri Enstitüsü, Elazığ.
  • Taşpınar, F. (2007). Süperempoze elektrik stimulasyon tekniğinin sağlıklı kuadriseps femoris kasının fiziksel fonksiyonlarına etkisinin incelenmesi. Yayımlanmamış Yükseklisans Tezi, Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü, Denizli.
  • Voelzke, M., Stutzig, N., Thorhauer, H. A., & Granacher, U. (2012). Promoting lower extremity strength in elite volleyball players: effects of two combined training methods. Journal of Science and Medicine in Sport, 15(5), 457-462.
  • Ward, A. R., & Shkuratova, N. (2002). Russian electrical stimulation: the early experiments. Physical therapy, 82(10), 1019-1030.
  • Willoughby, D. S., & Simpson, S. (1996). The effects of combined electromyostimulation and dynamic muscular contractions on the strength of college basketball players. The Journal of Strength & Conditioning Research, 10(1), 40-44.
  • Wirtz, N., Wahl, P., Kleinöder, H., Wechsler, K., Achtzehn, S., & Mester, J. (2015). Acute metabolic, hormonal, and psychological responses to strength training with superimposed EMS at the beginning and the end of a 6 week training period. Journal of musculoskeletal & neuronal interactions, 15(4), 325-332.
  • Wirtz, N., Zinner, C., Doermann, U., Kleinoeder, H., & Mester, J. (2016). Effects of loaded squat exercise with and without application of superimposed EMS on physical performance. Journal of sports science & medicine, 15(1), 26-33.
  • Yarayan, M. T. & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(4), 100-112.
  • Yarayan, M. T., & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(4), 100-112.
  • Yong-Seok, J. (2018). The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. Journal of Exercise Rehabilitation, 14(1), 49-57.

THE EFFECT OF PLYOMETRIC TRAINING COMBINED WITH ELECTRICAL MUSCLE STIMULATION ON SPORTS PERFORMANCE PARAMETERS IN BASKETBALL PLAYERS

Yıl 2022, Cilt: 13 Sayı: 2, 189 - 200, 15.08.2022
https://doi.org/10.17155/omuspd.1078740

Öz

Today, there are various training methods used to increase athletic performance. One of these methods is artificial electrical muscle stimulation (EMS) used as strength maintenance and development training. The objective of the study is to examine the effects of plyometric training applications combined with EMS on sportive performance in basketball players. A total of 20 basketball players between the ages of 15-20 participated in the research. Participants were randomly divided into two equal groups: plyometric (PA) and plyometric training combined with EMS (PEMS). At the beginning and end of the study, the participants' height, body weight, vertical jump, 20m sprint, agility, balance and repeated sprint performance measurements were taken. In the findings of the study, there was a statistically significant difference between the pre-test and post-test scores of the PEMS and PA groups, among all sportive performance parameters. However, it was determined that there was no statistically significant difference between the groups in vertical jump, balance, agility, 20m sprint and repeated sprint performances. As a result, it can be said that both plyometric training and EMS training combined with plyometric training are two effective methods that can be used to improve sportive performance.

Proje Numarası

TYL-2020-2311

Kaynakça

  • Açak, M., Karademir, T., Taşmektepligil, Y., & Çalışkan, E. (2012). İşitme engelli futsal sporcularının çeviklik ve görsel reaksiyon zamanının karşılaştırılması. Selçuk Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 14(2), 283-289.
  • Akçınar, F. (2014). 11-12 Yaş çocuklarda pliometrik antrenmanın denge ve futbola özgü beceriler üzerine etkileri. Yayımlanmamış Doktora Tezi, İnönü Üniversitesi Sağlık Bilimleri Enstitüsü, Malatya.
  • Alikhani, R., Shahrjerdi, S., Golpaigany, M., & Kazemi, M. (2019). The effect of a six-week plyometric training on dynamic balance and knee proprioception in female badminton players. The Journal of the Canadian Chiropractic Association, 63(3), 144-153.
  • Asmussen, E., & Bonde‐Petersen, F. (1974). Storage of elastic energy in skeletal muscles in man. Acta physiologica scandinavica, 91(3), 385-392.
  • Atacan, B. (2010). Özel düzenlenmiş 8 haftalık pliometrik antrenmanın genç erkek futbolcularda güce ve çevikliğe etkisi. Yayımlanmamış Yüksek Lisans Tezi, Kırıkkale Üniversitesi Sağlık Bilimleri Enstitüsü, Kırıkkale.
  • Benito Martínez, E. M., Martinez Lopez, E., Martinez Amat, A., Sánchez Lara, A., & Berdejo del Fresno, D. (2013). Effect of combined electrostimulation and plyometric training on 30 meters dash and triple jump. The Journal of Sports Medicine and Physical Fitness, 53(4), 387-95.
  • Benito Martínez, E. M., Martinez Lopez, E., Sánchez Lara, A., & Hita Contreras, F. M. (2012). Effects of electrostimulation and plyometric training program combination on jump height in teenage athletes. Journal of Sports Science and Medicine, 11, 727-735.
  • Bosco, C., Komi, P. V., Pulli, M., Pittera, C., & Montonev, H. (1982). Considerations of the training of elastic potential of human skeletal muscle. Volleyball Technical Journal, 1(3), 75-80.
  • Buchheit, M., Mendez-Villanueva, A., Delhomel, G., Brughelli, M., & Ahmaidi, S. (2010). Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training. The Journal of Strength & Conditioning Research, 24(10), 2715-2722.
  • Ceylan L. (2016). Amatör futbolcularda pliometrik antrenmanın tekrarlı sprint performansı üzerine etkisi. Yüksek Lisans Tezi, Amasya Üniversitesi (Hitit Üniversitesi İle Ortak Program) Sosyal Bilimler Enstitüsü, Amasya.
  • Cheng, C., Lin, J., Lin, L. (2003). Influences of Plyometric Training on Power and Power-Endurance in High School Basketball Players. Medicine & Science in Sports & Exercise, 35(5). https://doi.org/10.1097/00005768- 200305001-02063.
  • Deley, G., Cometti, C., Fatnassi, A., Paizis, C., & Babault, N. (2011). Effects of combined electromyostimulation and gymnastics training in prepubertal girls. The Journal of Strength & Conditioning Research, 25(2), 520-526.
  • Filipovic, A., Grau, M., Kleinöder, H., Zimmer, P., Hollmann, W., & Bloch, W. (2016). Effects of a whole-body electrostimulation program on strength, sprinting, jumping, and kicking capacity in elite soccer players. Journal of Sports Science & Medicine, 15(4), 639-648.
  • Fukuda, D. H. (2019). Assesmentsfor Sport and Athletic Performance, 1th ed. Human Kinetics Press, 120-125.
  • Haghighi, A., Moghadasi, M., Nikseresht, A., Torkfar, A., & Haghighi, M. (2012). Effects of plyometric versus resistance training on sprint and skill performance in young soccer players. European Journal of Experimental Biology, 2(6): 2348-2351.
  • Hazar, F., & Taşmektepligil, Y. (2008). The effects of balance and flexibility on agility ın prepuberte period. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 4(1), 9-12.
  • Herrero, A. J., Martín, J., Martín, T., Abadía, O., Fernández, B., & García-López, D. (2010). Short-term effect of plyometrics and strength training with and without superimposed electrical stimulation on muscle strength and anaerobic performance: A randomized controlled trial. Part II. The Journal of Strength & Conditioning Research, 24(6), 1616-1622.
  • Herrero, J. A., Izquierdo, M., Maffiuletti, N. A., & Garcia-Lopez, J. (2006). Electromyostimulation and plyometric training effects on jumping and sprint time. International Journal of Sports Medicine, 27(07), 533-539.
  • Kalyoncu, O., Muratlı, S., Şahin, G. (2005). Antrenman ve Müsabaka, Yaylım Yayıncılık.
  • Kaneko, M., Fuchimoto, T., Toji, H., Suei, K. (1983). Training Effect Of Different Loads On The Force Velocity Relationship And Mechanical Power Output in Human Muscle, Scand. J. Sports Sci, 5, 50-55.
  • Kemmler, W., Teschler, M., Weißenfels, A., Bebenek, M., Fröhlich, M., Kohl, M., & von Stengel, S. (2016). Effects of whole-body electromyostimulation versus high-intensity resistance exercise on body composition and strength: a randomized controlled study. Evidence-Based Complementary and Alternative Medicine, 1-9. doi: 10.1155/2016/9236809
  • Kırdı, N., Tunca, Ö., & Meriç. A. (1998). Fonksiyonel Elektrik Stimülasyonu. Hacettepe Üniversitesi Fizik Tedavi ve Rehabilitasyon Yüksekokulu Yayınları.
  • Küçük, H., Taşmektepligil, M., Doğan, E (2014). Basketbolcuların pozisyonlara göre performansla ilgili fiziksel uygunluklarının karşılaştırılması. Kafkas Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 0(13), 65-71.
  • Maffiuletti, N. A., Bramanti, J., Jubeau, M., Bizzini, M., Deley, G., & Cometti, G. (2009). Feasibility and efficacy of progressive electrostimulation strength training for competitive tennis players. The Journal of Strength & Conditioning Research, 23(2), 677-682.
  • Maffiuletti, N. A., Dugnani, S., Folz, M., Di Pierno, E., & Mauro, F. (2002). Effect of combined electrostimulation and plyometric training on vertical jump height. Medicine and Science in Sports and Exercise, 34(10), 1638-1644.
  • Maffiuletti, N. A., Gometti, C., Amiridis, I. G., Martin, A., Pousson, M., & Chatard, J. C. (2000). The effects of electromyostimulation training and basketball practice on muscle strength and jumping ability. International Journal of Sports Medicine, 21(06), 437-443.
  • Malatesta, D., Cattaneo, F., Dugnani, S., & Maffiuletti, NA. (2003). Effects of electromyostimulation training and volleyball practice on jumping ability. The Journal of Strength & Conditioning Research, 17(3), 573-579.
  • Martínez-López, E. J., Benito-Martínez, E., Hita-Contreras, F., Lara-Sánchez, A., & Martínez-Amat, A. (2012). Effects of electrostimulation and plyometric training program combination on jump height in teenage athletes. Journal of Sports Science & Medicine, 11(4), 727.
  • McGinnis, P. M. (2013). Biomechanics of sport and exercise. State University of New York College of Cortland. Human Kinetics.
  • Michael, P. R., & Robert, C. M. (2018). Functional Tests İn Human Performance. Çeviri: Bulgan, Ç, Başar MA. İnsan Performansında Fonksiyonel Testler, 1. Baskı İstanbul: İstanbul Medikal Yayıncılık, 151.
  • Michailidis, Y., Fatouros, IG., Primpa, E., Michailidis, C., Avloniti, A., Chatzinikolaou, A., Barbero-Alvarez, JC., Tsoukas, D., Douroudos, II., Draganidis, D., Leontsini, D., Margonis, K., Berberidou, F., & Kambas, A. (2013). Plyometrics' trainability in preadolescent soccer athletes. The Journal of Strength & Conditioning Research, 27(1)/38–49.
  • Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C., & Michael, T. J. (2006). The effects of a 6-week plyometric training program on agility. Journal of sports science & medicine, 5(3), 459-465.
  • Ozbar, N., Ates, S., Agopyan, A. (2014). The Effect of 8-week plyometric training on Leg Power, Jump and Sprint Performance in Female Soccer Players. J. Strength Cond. Res, 28, 2888-2894.
  • Ozen, G., Atar, O., & Koc, H. (2020). The effects of a 6-week plyometric training programme on sand versus wooden parquet surfaces on the physical performance parameters of well-trained young basketball players. Montenegrin Journal of Sports Science and Medicine, 9(1), 27-32.
  • Özgül. A. B. 17 ve 19 yaş grubu futbolcularda uygulanan core ve pliometrik antrenmanların bazı motorik özelliklere etkisinin incelenmesi. Yayımlanmamış Yüksek Lisans Tezi, İstanbul Gelişim Üniversitesi Sağlık Bilimleri Enstitüsü, İstanbul.
  • Paillard, T. (2008). Combined application of neuromuscular electrical stimulation and voluntary muscular contractions. Sports Medicine, 38(2), 161-177.
  • Peckham P. H., & Knutson, J. S. (2005). Functional electrical stimulation for neuromuscular applications. Annual Review of Biomedical Engineering, 7: 327-360.
  • Pichon F., Chatard J.., Martin A., & Cometti G. (1995). Electrical stimulation and swimming performance. Medicine and Science in Sports and Exercise, 27: 1671-1676.
  • Pichon, F., Chatard, J., Martin, A., & Cometti, G. (1995). Electrical stimulation and swimming performance. Medicine and science in sports and exercise, 27(12), 1671-1676.
  • Siff M. (1990). Applications of electrostimulation in physical conditioning. The Journal of Strength & Conditioning Research, 4: 20-26.
  • Şirin T. Futbolcularda ek ağırlıkla yapılan pliometrik antrenmanların bazı fiziksel ve fizyolojik özellikler ile kronik kas hasarına etkisi. Yayımlanmamış Doktora Tezi, Fırat Üniversitesi Sağlık Bilimleri Enstitüsü, Elazığ.
  • Taşpınar, F. (2007). Süperempoze elektrik stimulasyon tekniğinin sağlıklı kuadriseps femoris kasının fiziksel fonksiyonlarına etkisinin incelenmesi. Yayımlanmamış Yükseklisans Tezi, Pamukkale Üniversitesi Sağlık Bilimleri Enstitüsü, Denizli.
  • Voelzke, M., Stutzig, N., Thorhauer, H. A., & Granacher, U. (2012). Promoting lower extremity strength in elite volleyball players: effects of two combined training methods. Journal of Science and Medicine in Sport, 15(5), 457-462.
  • Ward, A. R., & Shkuratova, N. (2002). Russian electrical stimulation: the early experiments. Physical therapy, 82(10), 1019-1030.
  • Willoughby, D. S., & Simpson, S. (1996). The effects of combined electromyostimulation and dynamic muscular contractions on the strength of college basketball players. The Journal of Strength & Conditioning Research, 10(1), 40-44.
  • Wirtz, N., Wahl, P., Kleinöder, H., Wechsler, K., Achtzehn, S., & Mester, J. (2015). Acute metabolic, hormonal, and psychological responses to strength training with superimposed EMS at the beginning and the end of a 6 week training period. Journal of musculoskeletal & neuronal interactions, 15(4), 325-332.
  • Wirtz, N., Zinner, C., Doermann, U., Kleinoeder, H., & Mester, J. (2016). Effects of loaded squat exercise with and without application of superimposed EMS on physical performance. Journal of sports science & medicine, 15(1), 26-33.
  • Yarayan, M. T. & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(4), 100-112.
  • Yarayan, M. T., & Müniroğlu, S. (2020). Sekiz Haftalık Pliometrik Antrenman Programının 13-14 Yaş Grubu Futbolcularda Dikey Sıçrama, Çeviklik, Sürat ve Kuvvet Parametreleri Üzerine Etkisi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 18(4), 100-112.
  • Yong-Seok, J. (2018). The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. Journal of Exercise Rehabilitation, 14(1), 49-57.
Toplam 50 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Araştırma Makalesi
Yazarlar

İsmail İlbak 0000-0002-3364-0990

Mahmut Acak 0000-0002-2843-4834

Proje Numarası TYL-2020-2311
Yayımlanma Tarihi 15 Ağustos 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 13 Sayı: 2

Kaynak Göster

APA İlbak, İ., & Acak, M. (2022). THE EFFECT OF PLYOMETRIC TRAINING COMBINED WITH ELECTRICAL MUSCLE STIMULATION ON SPORTS PERFORMANCE PARAMETERS IN BASKETBALL PLAYERS. Spor Ve Performans Araştırmaları Dergisi, 13(2), 189-200. https://doi.org/10.17155/omuspd.1078740