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Muaythai Sporcularında Statik Germe Egzersizlerinin Esneklik, Çeviklik ve Sürat Performansına Akut Etkisi

Year 2023, Volume: 2 Issue: 3, 269 - 285, 26.10.2023

Tahir Volkan Aslan Cemal Gündoğdu

Abstract

Bu çalışmanın amacı, muaythai sporcularında statik germe egzersizlerinin esneklik, çeviklik ve sürat performansına akut etkisinin incelenmesidir. Sporcular rastgele deney (n:10) ve kontrol (n:10) olmak üzere 2 gruba ayrılmıştır. Katılımcıların 10 dakikalık ısınma koşusunu takiben ölçülen esneklik, çeviklik ve sürat ön testlerin ardından kontrol grubu pasif dinlenirken, deney grubuna statik egzersiz protokolü uygulanmıştır. Uygulamalar sonrası sporculara; esneklik, çeviklik ve sürat performans son testleri yapılmış ve her iki ölçüm sonuçları birbiri ile karşılaştırılmıştır. Verilerin normallik düzeyi ShapiroWilk testi ile belirlenmiştir. Normal dağılım gösteren verilerin analizinde bağımsız gruplar için Independent Sample T Testi ve bağımlı gruplar için Paired Sample T Testi kullanılmıştır. Araştırma bulgularına göre, deney grubu çeviklik performansında anlamlı farklılığa rastlanmazken, esneklik ve sürat ön test - son test ölçüm değerleri ile deney-kontrol gruplarının esneklik değerleri arasında deney grubu lehine istatistiksel açıdan anlamlı farklılık tespit edilmiştir (p<0.05). Kontrol grubunda anlamlı farklılığa rastlanmamıştır (p>0.05). Sonuç olarak muaythai sporcularında akut olarak uygulanan statik germe egzersizlerinin çeviklik performansına etkisinin olmadığı, esneklik ve sürat özelliklerini ise olumlu etkilediği söylenebilir.

Keywords

Muaythai Statik germe Esneklik Çeviklik Sürat

References

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  • Alter, M.J. (2004).Science of Flexibility, Human Kinetics, United States of America.
  • Armiger P. ve Martyn, M. (2010). Stretching for Functional Flexibility, 1 Har/Psc Edition. Philidelphia, LWW.
  • Avloniti A, Chatzinikolaou A, Fatouros IG, Avloniti C, Protopapa M, Draganidis D, Stampoulis T, Leontsini D, Mavropalias G, Gounelas G, ve Kambas Al (2016). The Acute Effects of Static Stretching on Speed and Agility Performance Depend on Stretch Duration and Conditioning Level, Journal of Strength and Conditioning Research, 30(10), 2767-2773.
  • Ayala F, Sainz de Baranda P, De Ste Croix M, ve Santonja F. (2013). Comparison of active stretching technique in males with normal and limited hamstring flexibility. Physical Therapy in Sport,14: 98–104.
  • Aydilek Y. (2023). Farklı Sürelerde Uygulanan Statik Germelerin Genç Basketbolcularda Bazı Performans Parametrelerine Etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
  • Bandy WD ve Irion JM. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther 74: 845–850.
  • Bandy WD, Irion JM. Ve Briggler M (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical therapy,77 (10), 1090-1096.
  • Bazett Jones, D.M., Gibson, M.H. ve McBride, J.M. (2008). Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching. Journal of Strength and Conditioning Research, 22 (1), 25–31.
  • Beckett JR, Schneiker KT, Wallman KE, Dawson BT. ve Guelfi KJ (2009). Effects of static stretching on repeated sprint and change of direction performance. Med Sci Sports Exerc, 41:444-450.
  • Behm, D.G., ve Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111, 2633-2651.
  • Bilge M (2013). Stretching İlkeleri Egzersiz Dağarcığı, 1. Baskı, Nobel Akademik Yayıncılık, Ankara, s:1-22.
  • Blum J, Christina M. ve Beaudoin (2000). Does flexibility affect sport ınjury and performance, Parks Recreation, 2: 11-15.
  • Bompa TO. (1998). Antrenman Kuramı ve Yöntemi. Keskin İ, Tuner AB. Editör, Ankara, Bağıran Yayınevi, 400-35.
  • Booth L. (2008). Mobility, stretching and warm-up: Applications in sport and exercise. SportEX Medicine, 37: 20-23.
  • Bishop D. (2003). Warm up I. Potential Mechanisms and the effects of passive warm up on exercise performance. Journal of Sports Medicine, 33: 439-454. 10.2165/00007256-200333060-00005.
  • Cipriani, D., Abel, B., ve Pirrwitz, D. (2003). A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration. The Journal of Strength & Conditioning Research, 17(2), 274-278.
  • Clark, S., Christiansen, A., Hellman, D. F., Hugunin, J. W., ve Hurst, K. M. (1999). Effects of ipsilateral anterior thigh soft tissue stretching on passive unilateral straight-leg raise. Journal of Orthopaedic & Sports Physical Therapy, 29(1), 4-12.
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  • Hopkins W, Marshall S, Batterham A. ve Hanin J. (2009). Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc.; 41(1): 3-13.
  • İslamoğlu İ (2015). Farklı Statik Germe Sürelerinin Sürat Çeviklik Sıçrama Ve Esneklik Performansı Üzerine Etkisi. Yüksek Lisans Tezi, Ondokuz Mayıs Üniversitesi Sağlık Bilimleri Enstitüsü, Samsun.
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Year 2023, Volume: 2 Issue: 3, 269 - 285, 26.10.2023

Tahir Volkan Aslan Cemal Gündoğdu

Abstract

References

  • Aquino CF, Fonseca ST, Gonçalves GG, Silva PL, Ocarino JM. ve Mancini, MC. (2010). Stretching versus strength training in lengthened position in subjects with tight hamstring muscles: A randomized controlled trial. Manual Therapy 15: 26–31.
  • Alter, M.J. (2004).Science of Flexibility, Human Kinetics, United States of America.
  • Armiger P. ve Martyn, M. (2010). Stretching for Functional Flexibility, 1 Har/Psc Edition. Philidelphia, LWW.
  • Avloniti A, Chatzinikolaou A, Fatouros IG, Avloniti C, Protopapa M, Draganidis D, Stampoulis T, Leontsini D, Mavropalias G, Gounelas G, ve Kambas Al (2016). The Acute Effects of Static Stretching on Speed and Agility Performance Depend on Stretch Duration and Conditioning Level, Journal of Strength and Conditioning Research, 30(10), 2767-2773.
  • Ayala F, Sainz de Baranda P, De Ste Croix M, ve Santonja F. (2013). Comparison of active stretching technique in males with normal and limited hamstring flexibility. Physical Therapy in Sport,14: 98–104.
  • Aydilek Y. (2023). Farklı Sürelerde Uygulanan Statik Germelerin Genç Basketbolcularda Bazı Performans Parametrelerine Etkisi. Yüksek Lisans Tezi, Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü, Konya.
  • Bandy WD ve Irion JM. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. Phys Ther 74: 845–850.
  • Bandy WD, Irion JM. Ve Briggler M (1997). The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Physical therapy,77 (10), 1090-1096.
  • Bazett Jones, D.M., Gibson, M.H. ve McBride, J.M. (2008). Sprint and vertical jump performances are not affected by six weeks of static hamstring stretching. Journal of Strength and Conditioning Research, 22 (1), 25–31.
  • Beckett JR, Schneiker KT, Wallman KE, Dawson BT. ve Guelfi KJ (2009). Effects of static stretching on repeated sprint and change of direction performance. Med Sci Sports Exerc, 41:444-450.
  • Behm, D.G., ve Chaouachi, A. (2011). A review of the acute effects of static and dynamic stretching on performance. European journal of applied physiology, 111, 2633-2651.
  • Bilge M (2013). Stretching İlkeleri Egzersiz Dağarcığı, 1. Baskı, Nobel Akademik Yayıncılık, Ankara, s:1-22.
  • Blum J, Christina M. ve Beaudoin (2000). Does flexibility affect sport ınjury and performance, Parks Recreation, 2: 11-15.
  • Bompa TO. (1998). Antrenman Kuramı ve Yöntemi. Keskin İ, Tuner AB. Editör, Ankara, Bağıran Yayınevi, 400-35.
  • Booth L. (2008). Mobility, stretching and warm-up: Applications in sport and exercise. SportEX Medicine, 37: 20-23.
  • Bishop D. (2003). Warm up I. Potential Mechanisms and the effects of passive warm up on exercise performance. Journal of Sports Medicine, 33: 439-454. 10.2165/00007256-200333060-00005.
  • Cipriani, D., Abel, B., ve Pirrwitz, D. (2003). A comparison of two stretching protocols on hip range of motion: implications for total daily stretch duration. The Journal of Strength & Conditioning Research, 17(2), 274-278.
  • Clark, S., Christiansen, A., Hellman, D. F., Hugunin, J. W., ve Hurst, K. M. (1999). Effects of ipsilateral anterior thigh soft tissue stretching on passive unilateral straight-leg raise. Journal of Orthopaedic & Sports Physical Therapy, 29(1), 4-12.
  • Cross K, ve Worrell T (1999). Effects of a Static Stretching Program on the Incidence of Lower Extremity Musculotendinous Strains. Journal of Athletic Training, 34 (1): 11-14.
  • Çatıkkaş, F. (2008). Farklı Esneklik Düzeylerine Sahip Sporcularda Statik Germe Sonrası Kassal Kuvvet Değişim Sürecinin Analizi. Doktora Tezi, Ege Üniversitesi Sağlık Bilimleri Enstitüsü, İzmir.
  • Çırakman D. (2006). Esneklik Nedir? Voleybol Bilim ve Teknoloji Dergisi, sayı: 37(2): 14-29.
  • Dadebo, B., White, J., ve George, K. P. (2004). A survey of flexibility training protocols and hamstring strains in professional football clubs in England. British journal of sports medicine, 38(4), 388-394.
  • Demir YK (2018). Statik Germe Uygulamalarının Voleybol Oyuncularının Dikey Sıçrama Çeviklik Ve Sürat Performansına Olan Akut Etkileri. Yüksek Lisans Tezi. Kırıkkale Üniversitesi, Sağlık Bilimleri Enstitüsü, Kırıkkale.
  • Doğan AA, Uyanık M (2000c) Germe Egzersizlerinde Uygulanan Farklı Bekleme Sürelerinin Esneklik Gelişimi Üzerindeki Etkisi. Gazi Üniversitesi 1. Beden Eğitimi ve Spor Bilimleri Kongresi, 1(1), 8-14.
  • Faigenbaum, A.D., Bellucci, M., Bernieri, A., Bakker, B., Hoorens, K. (2005). Acute effects of different warm-up protocols on fitness performance in children, Journal of Strength and Conditioning Research, 19 (2), 376-381.
  • Ferber, R., Osternig, L. R., ve Gravelle, D. C. (2002). Effect of PNF stretch techniques on knee flexor muscle EMG activity in older adults. Journal of electromyography and kinesiology, 12(5), 391-397.
  • Ford P. ve McChesney J. (2007). Duration of maintained hamstring ROM following termination of three stretching protocols. Journal of Sport Rehabilitation, 16: 18–27.
  • Gamble, P. (2012). Training For Sports Speed and Agility. Oxon: Routledge.
  • Gleim, G. W., ve McHugh, M. P. (1997). Flexibility and its effects on sports injury and performance. Sports medicine, 24, 289-299.
  • Halbertsma JP, van Bolhuis AI ve Goeken LN. (1996). Sport stretching: Effect on passive muscle stiffness of short hamstrings. Arch Phys Med Rehabil, 77: 688–692.
  • Hall, C.M. ve Brody LT. (1999). Therapeutic Exercise: Moving Toward Function. Philadelphia, PA: Lippincott Williams & Wilkins, 1999.
  • Heyward VH ve Gibson AL. (2014). Advanced Fitness Assessment and Exercise Prescription. 7th ed. Human Kinetics.
  • High, D. M., Howley, E. T., & Franks, B. D. (1989). The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Research quarterly for exercise and sport, 60(4), 357-361.
  • Hopkins WG. (2000). Measures of reliability in sports medicine and science. Sports medicine, 30(1): 1-15.
  • Hopkins W, Marshall S, Batterham A. ve Hanin J. (2009). Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc.; 41(1): 3-13.
  • İslamoğlu İ (2015). Farklı Statik Germe Sürelerinin Sürat Çeviklik Sıçrama Ve Esneklik Performansı Üzerine Etkisi. Yüksek Lisans Tezi, Ondokuz Mayıs Üniversitesi Sağlık Bilimleri Enstitüsü, Samsun.
  • Jaggers JR, Swank AM, Frost KL ve Lee CD. (2008). The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power. Journal of Strength and Conditioning Research 22: 1844–1849.
  • Jamtvedt, G., Herbert, R. D., Flottorp, S., Odgaard-Jensen, J., Håvelsrud, K., Barratt, A., Oxman, A. D. (2010). A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness. British Journal of Sports Medicine, 44(14), 1002–1009.
  • Kisner C. ve Colby CA (2002). Therapeutic Exercise: Foundations and Techniques, 3. Edition; Philadelphia.
  • Knudson, D. (2006). The biomechanics of stretching. Journal of Exercise Science & Physiotherapy, 2, 3–12.
  • Kokkonen, J., Nelson, A. G., ve Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance. Research quarterly for exercise and sport, 69(4), 411-415.
  • Leger, L.A. ve Lambent, J.A. (1982). Maxsimal Muttistage 20m. Shuttle Run Tests to Predict Vo2 Max. Eur. J.Appl.Physiol, 49(1), 1–10.
  • Little, T. ve Williams, A. (2006). Effects of differential stretching protocols during warm-ups on high speed motor capacities in professional soccer players, Journal of Strength and Conditioning Research, 20 (1), 203–207.
  • Magnusson, S. P. (1998). Passive properties of human skeletal muscle during stretch maneuvers. Scandinavian Journal of Medicine and Science in Sports, 8(2), 65–77.
  • Magnusson SP, Simonsen EB, Aagaard P, Gleim GW, McHugh MP ve Kjaer M. (1995). Viscoelastic response to repeated static stretching in the human hamstring muscle. Scand J Med Sci Sports, 5: 342–347.
  • Magnusson, P., ve Renström, P. (2006). The european college of sports sciences position statement: The role of stretching exercises in sports. European Journal of Sport Science, 6(2), 87–91.
  • Manoel ME, Harris-Love MO, Danoff JV. ve Miller TA. (2008). Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. Journal of Strength and Conditioning Research, 22: 1528–1534.
  • Marshall PW, Cashman A. ve Cheema BS. (2011). A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. Journal of Science and Medicine in Sport 14: 535–540.
  • McMillian, D. J., Moore, J. H., Hatler, B. S., ve Taylor, D. C. (2006). Dynamic vs. static-stretching warm up: the effect on power and agility performance. The Journal of Strength & Conditioning Research, 20(3), 492-499.
  • Mizuno T, Matsumoto M. ve Umemura Y. (2013). Viscoelasticity of the muscle-tendon unit is returned more rapidly than range of motion after stretching. Scand J Med Sci Sports 23: 23–30, 2013.
  • Morse, C. I., Degens, H., Seynnes, O. R., Maganaris, C. N., ve Jones, D. A. (2008). The acute effect of stretching on the passive stiffness of the human gastrocnemius muscle tendon unit. The Journal of Physiology, 586(1), 97–106.
  • Murphy JR, Di Santo MC, Alkanani T. ve Behm DG (2010). Activity before and following short duration static stretching improves range of motion vs. a traditional warm-up. Appl Physiol Nutr Metab 35:1–12.
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There are 75 citations in total.

Details

Primary Language Turkish
Subjects Sports Training
Journal Section Research Articles
Authors

Tahir Volkan Aslan 0000-0002-5839-1927

Cemal Gündoğdu 0000-0002-9122-6755

Early Pub Date October 24, 2023
Publication Date October 26, 2023
Published in Issue Year 2023 Volume: 2 Issue: 3

Cite

APA Aslan, T. V., & Gündoğdu, C. (2023). Muaythai Sporcularında Statik Germe Egzersizlerinin Esneklik, Çeviklik ve Sürat Performansına Akut Etkisi. Yalova Üniversitesi Spor Bilimleri Dergisi, 2(3), 269-285.
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