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Year 2020, Volume: 22 Issue: 1, 19 - 23, 30.04.2020

Abstract

References

  • Altınkök, M. Yüksek şiddetli interval antrenman uygulamalarının etki alanlarının incelenmesi. International Journal of Social Sciences and Education Research, 2015; 1(2):463-475.
  • Fournier M, Ricci J, Taylor AW, Ferguson RJ, Montpetit RR, Chaitman BR. Skeletal muscle adaptation in adolescent boys: sprint and endurance training and detraining. Med Sci Sports Exerc. 1982;14(6):453-6.
  • Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011 Jul;43(7):1334-59.
  • Gormley SE, Swain DP, High R, Spina RJ, Dowling EA, Kotipalli US, Gandrakota R. Effect of intensity of aerobic training on VO2max. Med Sci Sports Exerc. 2008 Jul;40(7):1336-43.
  • Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007 Apr;39(4):665-71.
  • Hottenrott K, Ludyga S, Schulze S. Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. J Sports Sci Med. 2012 Sep 1;11(3):483-8.
  • Jones AM, Carter H. The effect of endurance training on parameters of aerobic fitness. Sports Med. 2000 Jun;29(6):373-86.
  • Kubukeli ZN, Noakes TD, Dennis SC. Training techniques to improve endurance exercise performances.Sports Med. 2002;32(8):489-509.
  • Leger LA, Lambert J. A maximal multistage 20-m shuttle run test to predict VO2 max. Eur J Appl Physiol Occup Physiol. 1982;49(1):1-12.
  • Özkan A, Köklü Y, Ersöz G. Wingate anaerobik güç testi. Uluslararası İnsan Bilimleri Dergisi. 2010a; 7(1): 207-224.
  • Özkan A, Köklü Y, Ersöz G. Anaerobik Performans ve Ölçüm Yöntemleri. Gazi Kitabevi, 2010b. Tremblay A, Simoneau JA, Bouchard C.Impact of exercise intensity on body fatness and skeletal muscle metabolism.Metabolism. 1994 Jul;43(7):814-8.
  • Wisløff U, Ellingsen Ø, Kemi OJ. High-intensity interval training to maximize cardiac benefits of exercise training? Exerc Sport Sci Rev. 2009 Jul;37(3):139-46.
  • Ziemann E, Grzywacz T, Łuszczyk M, Laskowski R, Olek RA, Gibson AL. Aerobic and anaerobic changes with high-intensity interval training in active college aged men. J Strength Cond Res. 2011 Apr;25(4):1104-12.

The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance

Year 2020, Volume: 22 Issue: 1, 19 - 23, 30.04.2020

Abstract

The aim of this study is to determine the effect of cycling exercise program applied to young adults for eight weeks on aerobic and anaerobic performance. Fourteen volunteer, non-smokers, moderately active men aged between 19-23 participated in the study. The aerobic performance of the participants before and after the training program was determined by 20-meter shuttle running test and their anaerobic performance was determined by Wingate anaerobic power test. The training program consisted of 40-60 minutes cycle ergometer exercise performed 3 times weekly for 8 weeks at a work load corresponding to 60-80% of the maximal heart rate. The pre-post data were compared using the Wilcoxon paired signed ranks test. According to the findings of the study, there was no significant difference in body weight, body mass index, minimum strength and fatigue index values (p>0,05), while there was a significant difference in the maximum oxygen uptake (VO2max), peak power and average power values in the pre-test and post-test scores (p<0,05). As a result, it can be said that regular cycling exercises improve aerobic and anaerobic performance positively.

References

  • Altınkök, M. Yüksek şiddetli interval antrenman uygulamalarının etki alanlarının incelenmesi. International Journal of Social Sciences and Education Research, 2015; 1(2):463-475.
  • Fournier M, Ricci J, Taylor AW, Ferguson RJ, Montpetit RR, Chaitman BR. Skeletal muscle adaptation in adolescent boys: sprint and endurance training and detraining. Med Sci Sports Exerc. 1982;14(6):453-6.
  • Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011 Jul;43(7):1334-59.
  • Gormley SE, Swain DP, High R, Spina RJ, Dowling EA, Kotipalli US, Gandrakota R. Effect of intensity of aerobic training on VO2max. Med Sci Sports Exerc. 2008 Jul;40(7):1336-43.
  • Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007 Apr;39(4):665-71.
  • Hottenrott K, Ludyga S, Schulze S. Effects of high intensity training and continuous endurance training on aerobic capacity and body composition in recreationally active runners. J Sports Sci Med. 2012 Sep 1;11(3):483-8.
  • Jones AM, Carter H. The effect of endurance training on parameters of aerobic fitness. Sports Med. 2000 Jun;29(6):373-86.
  • Kubukeli ZN, Noakes TD, Dennis SC. Training techniques to improve endurance exercise performances.Sports Med. 2002;32(8):489-509.
  • Leger LA, Lambert J. A maximal multistage 20-m shuttle run test to predict VO2 max. Eur J Appl Physiol Occup Physiol. 1982;49(1):1-12.
  • Özkan A, Köklü Y, Ersöz G. Wingate anaerobik güç testi. Uluslararası İnsan Bilimleri Dergisi. 2010a; 7(1): 207-224.
  • Özkan A, Köklü Y, Ersöz G. Anaerobik Performans ve Ölçüm Yöntemleri. Gazi Kitabevi, 2010b. Tremblay A, Simoneau JA, Bouchard C.Impact of exercise intensity on body fatness and skeletal muscle metabolism.Metabolism. 1994 Jul;43(7):814-8.
  • Wisløff U, Ellingsen Ø, Kemi OJ. High-intensity interval training to maximize cardiac benefits of exercise training? Exerc Sport Sci Rev. 2009 Jul;37(3):139-46.
  • Ziemann E, Grzywacz T, Łuszczyk M, Laskowski R, Olek RA, Gibson AL. Aerobic and anaerobic changes with high-intensity interval training in active college aged men. J Strength Cond Res. 2011 Apr;25(4):1104-12.
There are 13 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Şükran Arıkan 0000-0002-2625-0898

Serkan Revan 0000-0002-9056-3514

Publication Date April 30, 2020
Acceptance Date March 24, 2020
Published in Issue Year 2020 Volume: 22 Issue: 1

Cite

APA Arıkan, Ş., & Revan, S. (2020). The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turkish Journal of Sport and Exercise, 22(1), 19-23.
AMA Arıkan Ş, Revan S. The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turk J Sport Exe. April 2020;22(1):19-23.
Chicago Arıkan, Şükran, and Serkan Revan. “The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance”. Turkish Journal of Sport and Exercise 22, no. 1 (April 2020): 19-23.
EndNote Arıkan Ş, Revan S (April 1, 2020) The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turkish Journal of Sport and Exercise 22 1 19–23.
IEEE Ş. Arıkan and S. Revan, “The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance”, Turk J Sport Exe, vol. 22, no. 1, pp. 19–23, 2020.
ISNAD Arıkan, Şükran - Revan, Serkan. “The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance”. Turkish Journal of Sport and Exercise 22/1 (April 2020), 19-23.
JAMA Arıkan Ş, Revan S. The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turk J Sport Exe. 2020;22:19–23.
MLA Arıkan, Şükran and Serkan Revan. “The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance”. Turkish Journal of Sport and Exercise, vol. 22, no. 1, 2020, pp. 19-23.
Vancouver Arıkan Ş, Revan S. The Effect of Bicycle Training Program on Aerobic and Anaerobic Performance. Turk J Sport Exe. 2020;22(1):19-23.

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