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EFFECT OF ACUTE FOAM ROLLER AND MASSAGE GUN ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS

Year 2023, Volume: 21 Issue: 4, 21 - 34, 30.12.2023

Maryam Yektaei Orkun Akkoç Sergen Devran Imren Kurtdere Özlem Kırandı Bülent Bayraktar

https://doi.org/10.33689/spormetre.1270945

Abstract

The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller (FR), 2nd group massage gun (MG), 3rd group as control group (CG) and muscle architecture and muscle stiffness (MS) were evaluated as a result of acute exercise. Muscle stiffness (MS) muscle thickness (MT), cross-sectional area (CSA), and pennate angles (PA) of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p<0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test (p= 0.94). In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group (p=0.03). In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

Keywords

Key words: Foam roller masssage gun muscle architecture elastography muscle stiffness

References

  • Abe,T., Kumagai, K., & Brechue, W.F., (2000). Fascicle length of leg muscles is greater in sprinters than distance runners. Med Sci Sports Exerc, 32(6), 1125-9.
  • Akkoc, O., Caliskan, E., & Bayramoglu, Z. (2018). Effects of passive muscle stiffness measured by Shear Wave Elastography, muscle thickness, and body mass index on athletic performance in adolescent female basketball players. Medical ultrasonography, 20(2), 170-176. doi: 10.11152/mu-1336
  • Benjamin, M. (2009). The fascia of the limbs and back. Journal of anatomy, 214(1),1-18. doi: 10.1111/j.1469-7580 Blazevich, A.J., & Sharp, N.C. (2005). Understanding muscle architectural adaptation macro-and micro-level research. Cells, tissues, organs, 181(1),1-10. doi: 10.1159/000089964
  • Brazier, J., Maloney, S., Bishop, C., Read, PJ., & Turner, A.N. (2019). Lower Extremity Stiffness: Considerations for Testing, Performance Enhancement, and Injury Risk. Journal of strength and conditioning research, 33(4), 1156-1166. doi: 10.1519/JSC.0000000000002283
  • Brigatto, F.A., Soares, E.G., Braz, T.V., Hartz, C.S., Batista, D.R., Col, L.O., Marchetti, P.H., Aoki, M.S., & Lopes, C.R. (2021). Acute Effect of Different Duration of Foam Rolling Protocols on Muscle Thickness, Pain Pressure Threshold, and Volume Load on Multiple Sets of Knee Extension. International journal of exercise science, 14(3), 742-755.
  • Cheatham, S.W., Kolber, M.J., Cain, M., & Lee, M. (2015). The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance. International journal of sports physical therapy, 10(6), 827- 838.
  • Chen, C.H., Chiu, C.H., Tseng, W.C., Wu, C.Y., Su, H.H., Chang, C.K., & Ye, X. (2021). Acute Effects of Combining Dynamic Stretching and Vibration Foam Rolling Warm up on Lower Limb Muscle Performance and Functions in Female Handball Players. Journal of strength and conditioning research, 37(6), 1277-1283. doi:10.1519/JSC.0000000000003998.
  • Freiwald, J., Baumgart, C., Kühnemann, M., & Matthias, W. (2016). Foam rolling in sport and therapy Potential benefits and risks. Sports Orthopaedics and Traumatology, 32(3), 267-275. doi: 10.1016/j.orthtr.2016.07.002
  • Frontera, W.R., & Ochala, J. (2015). Skeletal muscle: a brief review of structure and function. Calcified tissue international, 96(3),183-95. doi: 10.1007/s00223-014-9915-y
  • García, S.M., Benítez, P.J., García,R.J., Bonilla, D.A., Petro, J.L., & Vargas, M.S. (2021). Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue. International journal of environmental research and public health, 18(2),647. doi: 10.3390/ijerph18020647
  • Gaspari, V., Bogdanis, G.C., Panidi, I., Giannakopoulou, G., Terzis, G., Kotsala, H., Donti, A., & Donti, O. (2021). Force Time Characteristics of Dynamic and Isometric Muscle Actions: Association with Muscle Architecture in Female Athletes. Applied Sciences, 11(11), 5272. doi: org/10.3390/app11115272
  • Jones, D.A., Rutherford, O.M., & Parker, D.F. (1989). Physiological changes in skeletal muscle as a result of strength training. Quarterly journal of experimental physiology, 74(3), 233-56. doi: 10.1113/expphysiol.1989.sp003268
  • Jones, E.J., Bishop, P.A., Woods, A.K., & Green, J.M. (2008). Cross sectional area and muscular strength. A brief review. Sports medicine, 38(12), 987-94. doi: 10.2165/00007256-200838120-00003
  • Konrad, A., Glashüttner, C., Reiner, M.M., Bernsteiner, D., & Tilp, M. (2020). The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of Sports Science and Medicine, 19(4),690-69.
  • Koulouris, G., & Connell, D. (2003). Evaluation of the hamstring muscle complex following acute injury. Skeletal radiology, 32(10), 582-9. doi: 10.1007/s00256-003-0674-5
  • Kurtdere, İ., Kurt, C., & Nebioğlu, I.Ö., (2021). Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes. Journal of Human Sport and Exercıse, 16(4), 760-772. doi:10.14198/jhse.2021.164.03
  • Lieber, R.L., & Fridén, (2000). Functional and clinical significance of skeletal muscle architecture. Muscle Nerve, 23(11), 1647-66. doi: 10.1002/1097-4598(200011)23
  • MacDonald, G.Z., Penney, M.D., Mullaley, M.E, Cuconato, A.L., Drake, C.D., Behm, D.G., & Button, D.C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. Journal of strength and conditioning research, 27(3), 812-21. doi: 10.1519/JSC.0b013e31825c2bc1
  • Macgregor, L.J., Fairweather, M.M., Bennett RM, & Hunter, A.M. (2018). The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports medicine open, 4(1), 26. doi: 10.1186/s40798-018-0141-4
  • Mangine, G.T., Fukuda, D.H., LaMonica, M.B., Gonzalez, A.M., Wells, A.J., Townsend, J.R., & Hoffman, J.R. (2014). Influence of gender and muscle architecture asymmetry on jump and sprint performance. Journal of sports science & medicine, 13(4), 904.
  • McDonagh, M.J., & Davies, C.T. (1984). Adaptive response of mammalian skeletal muscle to exercise with high loads. European journal of applied physiology and occupational physiology, 52(2), 139-55. doi: 10.1007/BF00433384
  • McKenney, K., Elder, A.S., Elder C., & Hutchins, A. (2013). Myofascial release as a treatment for orthopaedic conditions. Journal of athletic training, 48(4), 522-7. doi: 10.4085/1062-6050-48.3.17.
  • Morales, A.J., Lacourpaille, L., & Guilhem, G. (2107). Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian journal of medicine & science in sports, 27(12), 1959-1969. doi: 10.1111/sms.12832
  • Nadzalan, A.M., Mohamad, N.I, Low, J., & Chinnasee, C. (2018). Relationship between muscle architecture and badminton-specific physical abilities. Human Movement, (1), 44-50. doi: 10.5114/hm.2018.73611
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. The Journal of Strength & Conditioning Research, 28(1), 69-73. doi: 10.1519/JSC.0b013e31829480f5
  • Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109.
  • Schroeder, A.N., & Best, T.M. (2015). Is self-myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports, 14(3), 200-8. doi: 10.1249/JSR.0000000000000148
  • Şekir, U., Yalaki, U. C., & Akova, B. (2022). Rectus femoris muscle thickness and cross-sectional area on ultrasonography may predict isometric and isokinetic knee extension strength: A cross-sectional study. Spor Hekimliği Dergisi, 57(1), 021-030.
  • Seymour, J.M., Ward, K., Sidhu, P.S., Puthucheary, Z., Steier, J., Jolley, C.J., Rafferty, G., Polkey, M.I., & Moxham, J. (2009). Ultrasound measurement of rectus femoris cross-sectional area and the relationship with quadriceps strength in COPD. Thorax, 64(5), 418-23. doi: 10.1136/thx.2008.103986
  • Taş, S., Onur, M.R., Yılmaz, S., Soylu, A.R., & Korkusuz, F., (2017). Shear wave elastography is a reliable and repeatable method for measuring the elastic modulus of the rectus femoris muscle and patellar tendon. Journal of ultrasound in medicine, 36(3), 565-570. doi:10.7863/ultra.16.03032
  • Timmins, R. G., Ruddy, J. D., Presland, J., Maniar, N., Shield, A. J., Williams, M. D., & Opar, D.A. (2016). Architectural changes of the biceps femoris long head after concentric or eccentric training. Medicine and science in sports and exercise, 48(3), 499-508. doi: 10.1249/MSS.0000000000000795
  • Torrente, Q.M., Killingback, A., Robertson, C., & Adds, P.J. (2022). The effect of self-myofascial release on the pennation angle of the vastus medialis oblique and the vastus lateralis in athletic male individuals. International journal of sports physical therapy, 17(4), 636-642. doi: 10.26603/001c.35591
  • Trainer, J.H., Pascarella, M., Paul, R.W., & Thomas, S.J. (2022). Acute effects of percussive therapy on the posterior shoulder muscles differ based on the athlete’s soreness response. The International Journal of Sports Physical Therapy, 17(5), 887-895. doi:10.26603/001c.37254
  • Ulubaba, H.E., Çınarlı, F.S., & Çiftçi, R. (2022). Spor bilimlerinde ultrasonografi kullanımı. International Journal of Sport Exerciseand Training Sciences, 8(1), 28-32. doi.org/10.18826/useeabd.1082058
  • Wakahara, T. Kanehisa, H. Kawakami, Y. Fukunaga, T., & Yanai, T. (2012). Relationship between muscle architecture and joint performance during concentric contractions in humans. Journal of applied biomechanics, 29(4), 405-12. doi: 10.1123/jab.29.4.405
  • Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., ... & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in physiology, 376. doi: 10.3389/fphys.2019.00376

EFFECT OF ACUTE FOAM ROLLER AND PERCUSSION THERAPY ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS

Year 2023, Volume: 21 Issue: 4, 21 - 34, 30.12.2023

Maryam Yektaei Orkun Akkoç Sergen Devran Imren Kurtdere Özlem Kırandı Bülent Bayraktar

https://doi.org/10.33689/spormetre.1270945

Abstract

The aim of the study is to investigate the effect of the acute application of foam roller and massage gun, which are self-myofascial techniques, on muscle architecture and muscle stiffness. 27 male athletes participated in the study. Within the scope of the study, the athletes were randomly divided into 3 groups as 1st group foam roller (FR), 2nd group massage gun (MG), 3rd group as control group (CG) and muscle architecture and muscle stiffness (MS) were evaluated as a result of acute exercise. Muscle stiffness (MS) muscle thickness (MT), cross-sectional area (CSA), and pennate angles (PA) of the subjects were measured by ultrasound. The measurement results were tested with repeated measures two-way Anova test analysis of variance in the SPSS program, and significance was accepted as p<0.05. When the measurement results of MS, PA, and MT were examined, no significant difference was observed in the FR, MG, and CG pre-test and post-test (p= 0.94). In the pretest and posttest results of the CSA of the muscle, a decrease was observed in the FR group and an increase in the MG group (p=0.03). In conclusion; shows that muscle thickness,pennation angle, and muscle stiffness do not change after acute self-myofascial relaxations and that foam roller and massage gun do not have superiority over each other. The cross-sectional area decreased after the foam roller application and increased after the massage gun.

Keywords

Foam roller massage gun muscle architecture elastography muscle stiffness

Supporting Institution

destekleyen kurum yok

References

  • Abe,T., Kumagai, K., & Brechue, W.F., (2000). Fascicle length of leg muscles is greater in sprinters than distance runners. Med Sci Sports Exerc, 32(6), 1125-9.
  • Akkoc, O., Caliskan, E., & Bayramoglu, Z. (2018). Effects of passive muscle stiffness measured by Shear Wave Elastography, muscle thickness, and body mass index on athletic performance in adolescent female basketball players. Medical ultrasonography, 20(2), 170-176. doi: 10.11152/mu-1336
  • Benjamin, M. (2009). The fascia of the limbs and back. Journal of anatomy, 214(1),1-18. doi: 10.1111/j.1469-7580 Blazevich, A.J., & Sharp, N.C. (2005). Understanding muscle architectural adaptation macro-and micro-level research. Cells, tissues, organs, 181(1),1-10. doi: 10.1159/000089964
  • Brazier, J., Maloney, S., Bishop, C., Read, PJ., & Turner, A.N. (2019). Lower Extremity Stiffness: Considerations for Testing, Performance Enhancement, and Injury Risk. Journal of strength and conditioning research, 33(4), 1156-1166. doi: 10.1519/JSC.0000000000002283
  • Brigatto, F.A., Soares, E.G., Braz, T.V., Hartz, C.S., Batista, D.R., Col, L.O., Marchetti, P.H., Aoki, M.S., & Lopes, C.R. (2021). Acute Effect of Different Duration of Foam Rolling Protocols on Muscle Thickness, Pain Pressure Threshold, and Volume Load on Multiple Sets of Knee Extension. International journal of exercise science, 14(3), 742-755.
  • Cheatham, S.W., Kolber, M.J., Cain, M., & Lee, M. (2015). The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance. International journal of sports physical therapy, 10(6), 827- 838.
  • Chen, C.H., Chiu, C.H., Tseng, W.C., Wu, C.Y., Su, H.H., Chang, C.K., & Ye, X. (2021). Acute Effects of Combining Dynamic Stretching and Vibration Foam Rolling Warm up on Lower Limb Muscle Performance and Functions in Female Handball Players. Journal of strength and conditioning research, 37(6), 1277-1283. doi:10.1519/JSC.0000000000003998.
  • Freiwald, J., Baumgart, C., Kühnemann, M., & Matthias, W. (2016). Foam rolling in sport and therapy Potential benefits and risks. Sports Orthopaedics and Traumatology, 32(3), 267-275. doi: 10.1016/j.orthtr.2016.07.002
  • Frontera, W.R., & Ochala, J. (2015). Skeletal muscle: a brief review of structure and function. Calcified tissue international, 96(3),183-95. doi: 10.1007/s00223-014-9915-y
  • García, S.M., Benítez, P.J., García,R.J., Bonilla, D.A., Petro, J.L., & Vargas, M.S. (2021). Comparison of Interventional Strategies to Improve Recovery after Eccentric Exercise-Induced Muscle Fatigue. International journal of environmental research and public health, 18(2),647. doi: 10.3390/ijerph18020647
  • Gaspari, V., Bogdanis, G.C., Panidi, I., Giannakopoulou, G., Terzis, G., Kotsala, H., Donti, A., & Donti, O. (2021). Force Time Characteristics of Dynamic and Isometric Muscle Actions: Association with Muscle Architecture in Female Athletes. Applied Sciences, 11(11), 5272. doi: org/10.3390/app11115272
  • Jones, D.A., Rutherford, O.M., & Parker, D.F. (1989). Physiological changes in skeletal muscle as a result of strength training. Quarterly journal of experimental physiology, 74(3), 233-56. doi: 10.1113/expphysiol.1989.sp003268
  • Jones, E.J., Bishop, P.A., Woods, A.K., & Green, J.M. (2008). Cross sectional area and muscular strength. A brief review. Sports medicine, 38(12), 987-94. doi: 10.2165/00007256-200838120-00003
  • Konrad, A., Glashüttner, C., Reiner, M.M., Bernsteiner, D., & Tilp, M. (2020). The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance. Journal of Sports Science and Medicine, 19(4),690-69.
  • Koulouris, G., & Connell, D. (2003). Evaluation of the hamstring muscle complex following acute injury. Skeletal radiology, 32(10), 582-9. doi: 10.1007/s00256-003-0674-5
  • Kurtdere, İ., Kurt, C., & Nebioğlu, I.Ö., (2021). Acute static stretching with different volumes improves hamstring flexibility but not reactive strength index and leg stiffness in well-trained judo athletes. Journal of Human Sport and Exercıse, 16(4), 760-772. doi:10.14198/jhse.2021.164.03
  • Lieber, R.L., & Fridén, (2000). Functional and clinical significance of skeletal muscle architecture. Muscle Nerve, 23(11), 1647-66. doi: 10.1002/1097-4598(200011)23
  • MacDonald, G.Z., Penney, M.D., Mullaley, M.E, Cuconato, A.L., Drake, C.D., Behm, D.G., & Button, D.C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. Journal of strength and conditioning research, 27(3), 812-21. doi: 10.1519/JSC.0b013e31825c2bc1
  • Macgregor, L.J., Fairweather, M.M., Bennett RM, & Hunter, A.M. (2018). The Effect of Foam Rolling for Three Consecutive Days on Muscular Efficiency and Range of Motion. Sports medicine open, 4(1), 26. doi: 10.1186/s40798-018-0141-4
  • Mangine, G.T., Fukuda, D.H., LaMonica, M.B., Gonzalez, A.M., Wells, A.J., Townsend, J.R., & Hoffman, J.R. (2014). Influence of gender and muscle architecture asymmetry on jump and sprint performance. Journal of sports science & medicine, 13(4), 904.
  • McDonagh, M.J., & Davies, C.T. (1984). Adaptive response of mammalian skeletal muscle to exercise with high loads. European journal of applied physiology and occupational physiology, 52(2), 139-55. doi: 10.1007/BF00433384
  • McKenney, K., Elder, A.S., Elder C., & Hutchins, A. (2013). Myofascial release as a treatment for orthopaedic conditions. Journal of athletic training, 48(4), 522-7. doi: 10.4085/1062-6050-48.3.17.
  • Morales, A.J., Lacourpaille, L., & Guilhem, G. (2107). Effects of warm-up on hamstring muscles stiffness: Cycling vs foam rolling. Scandinavian journal of medicine & science in sports, 27(12), 1959-1969. doi: 10.1111/sms.12832
  • Nadzalan, A.M., Mohamad, N.I, Low, J., & Chinnasee, C. (2018). Relationship between muscle architecture and badminton-specific physical abilities. Human Movement, (1), 44-50. doi: 10.5114/hm.2018.73611
  • Okamoto, T., Masuhara, M., & Ikuta, K. (2014). Acute effects of self-myofascial release using a foam roller on arterial function. The Journal of Strength & Conditioning Research, 28(1), 69-73. doi: 10.1519/JSC.0b013e31829480f5
  • Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109.
  • Schroeder, A.N., & Best, T.M. (2015). Is self-myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports, 14(3), 200-8. doi: 10.1249/JSR.0000000000000148
  • Şekir, U., Yalaki, U. C., & Akova, B. (2022). Rectus femoris muscle thickness and cross-sectional area on ultrasonography may predict isometric and isokinetic knee extension strength: A cross-sectional study. Spor Hekimliği Dergisi, 57(1), 021-030.
  • Seymour, J.M., Ward, K., Sidhu, P.S., Puthucheary, Z., Steier, J., Jolley, C.J., Rafferty, G., Polkey, M.I., & Moxham, J. (2009). Ultrasound measurement of rectus femoris cross-sectional area and the relationship with quadriceps strength in COPD. Thorax, 64(5), 418-23. doi: 10.1136/thx.2008.103986
  • Taş, S., Onur, M.R., Yılmaz, S., Soylu, A.R., & Korkusuz, F., (2017). Shear wave elastography is a reliable and repeatable method for measuring the elastic modulus of the rectus femoris muscle and patellar tendon. Journal of ultrasound in medicine, 36(3), 565-570. doi:10.7863/ultra.16.03032
  • Timmins, R. G., Ruddy, J. D., Presland, J., Maniar, N., Shield, A. J., Williams, M. D., & Opar, D.A. (2016). Architectural changes of the biceps femoris long head after concentric or eccentric training. Medicine and science in sports and exercise, 48(3), 499-508. doi: 10.1249/MSS.0000000000000795
  • Torrente, Q.M., Killingback, A., Robertson, C., & Adds, P.J. (2022). The effect of self-myofascial release on the pennation angle of the vastus medialis oblique and the vastus lateralis in athletic male individuals. International journal of sports physical therapy, 17(4), 636-642. doi: 10.26603/001c.35591
  • Trainer, J.H., Pascarella, M., Paul, R.W., & Thomas, S.J. (2022). Acute effects of percussive therapy on the posterior shoulder muscles differ based on the athlete’s soreness response. The International Journal of Sports Physical Therapy, 17(5), 887-895. doi:10.26603/001c.37254
  • Ulubaba, H.E., Çınarlı, F.S., & Çiftçi, R. (2022). Spor bilimlerinde ultrasonografi kullanımı. International Journal of Sport Exerciseand Training Sciences, 8(1), 28-32. doi.org/10.18826/useeabd.1082058
  • Wakahara, T. Kanehisa, H. Kawakami, Y. Fukunaga, T., & Yanai, T. (2012). Relationship between muscle architecture and joint performance during concentric contractions in humans. Journal of applied biomechanics, 29(4), 405-12. doi: 10.1123/jab.29.4.405
  • Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., ... & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in physiology, 376. doi: 10.3389/fphys.2019.00376
There are 36 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Research Article
Authors

Maryam Yektaei 0000-0001-7505-8643

Orkun Akkoç 0000-0003-0718-6883

Sergen Devran 0000-0002-0631-7709

Imren Kurtdere 0000-0003-2195-4754

Özlem Kırandı 0000-0001-5690-4576

Bülent Bayraktar 0000-0001-8102-4896

Early Pub Date December 28, 2023
Publication Date December 30, 2023
Published in Issue Year 2023 Volume: 21 Issue: 4

Cite

APA Yektaei, M., Akkoç, O., Devran, S., Kurtdere, I., et al. (2023). EFFECT OF ACUTE FOAM ROLLER AND MASSAGE GUN ON MUSCLE ARCHITECTURE AND MUSCLE STIFFNESS. SPORMETRE Beden Eğitimi Ve Spor Bilimleri Dergisi, 21(4), 21-34. https://doi.org/10.33689/spormetre.1270945
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