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POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ

Year 2017, Volume: 4 Issue: 2, 56 - 68, 20.10.2017

Halit Harmancı Mihri Barış Karavelioğlu Adnan Ersoy Oğuzhan Yüksel Mustafa Sait Erzeybek Gizem Başkaya

Abstract

Bu çalışmanın amacı post aktivasyon
potansiyel modeli ve statik germe modeli ısınmaların erkek sporcularda sıçrama performansına
olan etkilerini incelemekti. Çalışmaya yaş ortalamaları 22.22±1.83 yıl, boy ortalamaları 175.97±5.93 cm ve vücut ağırlığı ortalamaları 76.98±11.42 kg olan 45 erkek sporcu gönüllü olarak katılmıştır. Çalışmaya
katılan sporcular rastgele örneklem yöntemi ile post aktivasyon potansiyel
grubu (PAP) (n=14), statik germe grubu (SG) (n=14) ve kontrol grubu (KG) (n=17)
olmak üzere üç farklı gruba ayrılmıştır. 
Çalışmaya katılan tüm sporcuların sıçrama değerleri koşu bandı üzerinde
8 km/saat hızda 5 dakikalık ısınmayı takiben 5 dakikalık pasif dinlenme sonrası
alınmıştır. Sporcuların ikinci ölçümleri birinci ölçümlerden 48 saat sonra her
grup için farklı ısınma modeli (PAP, PG, KG) uygulandıktan sonra alınmıştır.
Araştırmaya katılan sporcuların verilerinin analizinde tekrarlı ölçümlerde iki
yönlü ANOVA testi kullanılmıştır. Yapılan analiz sonucunda, farklı ısınma
protokolüne tabi tutulan sporcuların sıçrama değerlerine ait ön test–son test
değerleri arasında grup χ zaman etkileşiminde anlamlı farklılığa rastlanmıştır
(p<0,05). Sonuç olarak; post aktivasyon modeli ısınmalar squat ve 10
tekrarlı çoklu sıçrama yüksekliğinde anlamlı artışa neden olurken (p<0.05), statik germe modeli ısınmalar ise anlamlı düşüşe neden
olduğu tespit edilmiştir (p<0.05). 

Keywords

sıçrama post aktivasyon potansiyel statik germe

References

  • Avela J, Kyrolainen H, Komi PV. (1999). Altered Reflex Sensitivity after Repeated and Prolonged Passive Muscle Stretching, Journal of Applied Physiology, 86(4), 1283-1291.
  • Avloniti A, Chatzinikolaou A, Fatouros IG, Avloniti C, Protopapa M, Draganidis D, Stampoulis T, Leontsini D, Mavropalias G, Gounelas G, Kambas AL. (2016). The Acute Effects of Static Stretching on Speed and Agility Performance Depend on Stretch Duration and Conditioning Level, Journal of Strength and Conditioning Research, 30(10), 2767-2773.
  • Behm DG, Chaouachi AA. (2011). Review of the Acute Effects of Static and Dynamic Stretching on Performance, European Journal of Applied Physiology, 111(11), 2633-2651.
  • Bevan HR, Cunningham DJ, Tooley EP, Owen NJ, Cook CJ, Kilduff LP. (2010). Influence of Postactivation Potentiation on Sprinting Performance in Professional Rugby Players, Journal of Strength and Conditioning Research, 24(3), 701-705.
  • Bishop D, Middleton G. (2013). Effects of Static Stretching Following a Dynamic Warm-Up on Speed, Agility and Power, Journal of Human Sport and Exercise, 8(2), 391-400.
  • Bishop D. (2003). Warm Up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up, Sports Medicine, 33(7), 483-498.
  • Chatzopoulos D, Michailidis C, Giannakos A, Alexiou K, Patikas D, Antonopoulos C, Kotzmanidis C. (2007). Postactivation Potentiation Effects after Heavy Resistance Exercise on Running Speed, Journal of Strength and Conditioning Research, 21(4), 1278-1281.
  • Chiu LZ, Fry AC, Weiss LW, Schilling BK, Brown LE, Smith SL. (2003). Postactivation Potentiation Response in Athletic and Recreationally Trained Individuals, Journal of Strength and Conditioning Research, 17(4), 671-677.
  • Cramer JT, Housh TJ, Johnson GO, Miller JM, Coburn JW, Beck TW. (2004). Acute Effects of Static Stretching on Peak Torque in Women, Journal of Strength and Conditioning Research, 18(2), 236-241.
  • Cramer JT, Housh TJ, Weir JP, Johnson GO, Coburn JW, Beck TW. (2005). The Acute Effects of Static Stretching on Peak Torque, Mean Power Output, Electromyography, and Mechanomyography, European Journal of Applied Physiology, 93(5-6), 530-539.
  • Evetovich TK, Nauman NJ, Conley DS, Todd JB. (2003). Effect of Static Stretching of the Biceps Brachii on Torque, Electromyography, Mechanomyography During Concentric Isokinetic Muscle Actions, Journal of Strength and Conditioning Research, 17(3), 484-488.
  • Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K. (2005). Acute Effects of Different Warm-Up Protocols on Fitness Performance in Children, Journal of Strength and Conditioning Research, 19(2), 376-381.
  • Fleck S, Kraemer W. (2004). Designing Resistance Training Programs, 3rd ed. Human Kinetics, 75-76.
  • Gourgoulis V, Aggeloussis N, Kasimatis P, Mavromatis G, Garas A. (2003). Effect of a Submaximal Half-Squats Warmup Program on Vertical Jumping Ability, Journal of Strength and Conditioning Research, 17(2), 342–344.
  • Gullich A, Schmidtbleicher D. (1996). MVC-Induced Short-Term Potentiation of Explosive Force, International Amateur Athletic Federation, 11(4), 67-81.
  • Hamada T, Sale DG, MacDougall JD, Tarnopolsky MA. (2000). Postactivation Potentiation, Fiber Type, and Twitch Contraction Time in Human Knee Extensor Muscles, Journal of Applied Physiology, 88(6), 2131-2137, 2000.
  • Hawley JA, Williams MA, Williams MM, Hamling GC, Walsh RM. (1989). Effects of a Task-Specific Warm-Up on Anaerobic Power, British Journal of Sports Medicine, 23(4), 233-236.
  • Hodgson M, Docherty D, Robbins D. (2005). Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance, Sports Medicine, 35(7), 585-595.
  • Kay AD, Blazevıch AJ. (2012). Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review, Medicine and Science in Sports and Exercise, 44(1), 154-164.
  • Kilduff LP, Cunningham DJ, Owen N, West DJ, Bracken RM, Cook CJ. (2011). Effect of Postactivation Potentiation on Swimming Starts in International Sprint Swimmers, Journal of Strength and Conditioning Research, 25(9), 2418-2423.
  • Kilduff LP, Bevan HR, Kingsley MIC, Owen NJ, Bennett MA, Bunce PJ, Hore AM, Maw JR, Cunningham DJ. (2007). Postactivation Potentiation in Professional Rugby Players: Optimal Recovery, Journal of Strength and Conditioning Research, 21(4), 1134-1138.
  • Kokkonen J, Nelson AG, Cornwell A. (1998). Acute Muscle Stretching Inhibits Maximal Strength Performance, Research Quarterly for Exercise and Sport, 69(4), 411-415.
  • Lima LC, Oliveira FB, Oliveira TP, Assumpcao CO, Greco CC, Cardozo AC, Denadai BS. (2014). Postactiation Potentiation Biases Maximal Isometric Strength Assessment, BioMed Research International, 1-7.
  • Linder EE, Prins JH, Murata NM, Derenne C, Morgan CF, Solomon JR. (2010). Effects of Preload 4 Repetition Maximum on 100-m Sprint Times in Collegiate Women, Journal of Strength and Conditioning Research, 24(5), 1184-1190.
  • Matthews MJ, Comfort P, Crebin R. (2010). Complex Training in Ice Hockey: The Effects of a Heavy Resisted Sprint on Subsequent Ice-Hockey Sprint Performance, Journal of Strength and Conditioning Research, 24(11), 2883-2887.
  • McCann MR, Flanagan SP. (2010). The Effects of Exercise Selection and Rest Interval on Postactivation Potentiation of Vertical Jump Performance, Journal of Strength and Conditioning Research, 24(5), 1285–1291.
  • Mcmillian DJ, Moore JH, Hatler BS, Taylor DJ. (2006). Dynamic vs. Static Stretching Warm up: The Effect on Power and Agility Performance, Journal of Strength and Conditioning Research, 20(3), 492-499.
  • Moore RL, Stull JT. (1984). Myosin Light Chain Phosphorylation in Fast and Slow Skeletal Muscle in Situ, American Journal of Physiology, 247(5), 462-471.
  • Needham RA, Morse CI, Degens H. (2009). The Acute Effect of Different Warm-Up Protocols on Anaerobic Performance in Elite Youth Soccer Players, Journal of Strength and Conditioning Research, 23(9), 2614-2620.
  • Nelson AG, Kokkonen J. (2001). Acute Ballistic Muscle Stretching Inhibits Maximal Strength Performance, Research Quarterly for Exercise and Sport, 72(4), 415-419.
  • Power K, Behm D, Cahıll F, Carroll M, Young W. (2004). An Acute Bout of Static Stretching: Effects on Force and Jumping Performance, Medicine and Science in Sports and Exercise, 36(8), 1389-1396.
  • Schmidtbleicher D, Buehrle M. (1987). Neuronal Adaptation and Increase of Cross-Sectional Area Studying Different Strength Training Methods. In: Johnson B, editor. Biomechanics, Human Kinetics, Champaign, 615–620.
  • Shellock FG. (1983). Physiological Benefits of Warm-up, The Physician and Sports Medicine, 11(10), 134-139.
  • Smith CE, Hannon JC, McGladrey B, Shultz B, Eisenman P, Lyons B. (2014). The Effects of a Postactivation Potentiation Warm-up on Subsequent Sprint Performance, Human Movement, 15(1), 36-44.
  • Smith CA. (1994). The Warm up Procedure: To Stretch or not to Stretch. A Brief Review, The Journal of Orthopaedic and Sports Physical Therapy, 19(1), 12-17.
  • Sotiropoulos K, Smilios I, Christou M, Barzouka K, Spaias A, Douda H, Tokmakidis SP. (2010). Effects of Warm-up on Vertical Jump Performance and Muscle Electrical Activity Using Half-Squats at Low and Moderate Intensity, Journal of Sports Science and Medicine, 9(2), 326-331.
  • Szczesna D, Zhao J, Jones M, Zhi G, Stull J, Potter JD. (2002). Phosphorylation of the Regulatory Light Chains of Myosin Affects Ca+2 Sensitivity of Skeletal Muscle Contraction, Journal of Applied Physiology, 92(4), 1661-1670.
  • Tillin N, Bishop D. (2009). Factors Modulating Post-Activation Potentiation and Its Effect on Performance of Subsequent Explosive Activities, Sports Medicine, 39(2), 147-166.
  • Weber KR, Brown LE, Coburn JW, Zinder SM (2008). Acute Effects of Heavy-Load Squats on Consecutive Squat Jump Performance, Journal of Strength and Conditioning Research, 23(3), 723-730.
  • Xenofondos A, Laparidis K, Kyranoudis A, Galazoulas C, Bassa E, Kotzamanidis C. (2010). Post-Activation Potentiation: Factors Affecting it and the Effect on Performance, Journal of Physical Education and Sport, 28(3), 32-38.
  • Vandervoort AA, Quinlan J, McComas AJ. (1983). Twitch Potentiation after Voluntary Contraction, Experimental Neurology, 81(1), 141-152.
  • Young WB, Behm DG. (2003). Effects of Running, Static Stretching and Practice Jumps on Explosive Force Production and Jumping Performance, The Journal of Sports Medicine and Physical Fitness, 43(1), 21-27.
  • Young W, Elliot S. (2001). Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance, Research Quarterly for Exercise and Sport, 72(3), 273-279.

EFFECT OF POST ACTIVATION POTENTIAL AND PASSIVE STRETCHING MODEL WARM-UP ON JUMPING PERFORMANCE

Year 2017, Volume: 4 Issue: 2, 56 - 68, 20.10.2017

Halit Harmancı Mihri Barış Karavelioğlu Adnan Ersoy Oğuzhan Yüksel Mustafa Sait Erzeybek Gizem Başkaya

Abstract

The purpose of this study was to investigate the
effect of different warm-up protocols (post activation potential model warm-up (PAP) and
static stretching model warm-up) on jumping
performance in male athletes. Forty-five male athletes (Age: 22.22±1.83 yrs; Height: 175.97±5.93 cm; Weight: 76.98±11.42 kg)
volunteered to participate in this investigation. The athletes who participated in this study were randomly divided into three groups; Post
activation potential group (PAPG) (n=14), static stretching group (SG) (n=14)
and control group (CG) (n=17). Initial measurement values of jumping test for
all athletes was made followed by 5 minutes passive rest after 5 minutes
warm-up at 8 km/h on a treadmill. The second measurements of the athletes were
performed 48 hours after the first measurements. In analyzing the data, a
two-way repeated measure analysis of variance (ANOVA) was conducted. The results indicated that significant group x time
interactions were observed for jumping test scores in the athletes subjected to
different warm-up protocols. As a result; post activation potential warm-up
method leads to an acute increase in squat jump and 10 reps repetitive vertical
jumping height (p<0.05), while static warm-up method causes a significant
decrease (p<0.05).

Keywords

jumping post activation potential static stretching

References

  • Avela J, Kyrolainen H, Komi PV. (1999). Altered Reflex Sensitivity after Repeated and Prolonged Passive Muscle Stretching, Journal of Applied Physiology, 86(4), 1283-1291.
  • Avloniti A, Chatzinikolaou A, Fatouros IG, Avloniti C, Protopapa M, Draganidis D, Stampoulis T, Leontsini D, Mavropalias G, Gounelas G, Kambas AL. (2016). The Acute Effects of Static Stretching on Speed and Agility Performance Depend on Stretch Duration and Conditioning Level, Journal of Strength and Conditioning Research, 30(10), 2767-2773.
  • Behm DG, Chaouachi AA. (2011). Review of the Acute Effects of Static and Dynamic Stretching on Performance, European Journal of Applied Physiology, 111(11), 2633-2651.
  • Bevan HR, Cunningham DJ, Tooley EP, Owen NJ, Cook CJ, Kilduff LP. (2010). Influence of Postactivation Potentiation on Sprinting Performance in Professional Rugby Players, Journal of Strength and Conditioning Research, 24(3), 701-705.
  • Bishop D, Middleton G. (2013). Effects of Static Stretching Following a Dynamic Warm-Up on Speed, Agility and Power, Journal of Human Sport and Exercise, 8(2), 391-400.
  • Bishop D. (2003). Warm Up II: Performance Changes Following Active Warm Up and How to Structure the Warm Up, Sports Medicine, 33(7), 483-498.
  • Chatzopoulos D, Michailidis C, Giannakos A, Alexiou K, Patikas D, Antonopoulos C, Kotzmanidis C. (2007). Postactivation Potentiation Effects after Heavy Resistance Exercise on Running Speed, Journal of Strength and Conditioning Research, 21(4), 1278-1281.
  • Chiu LZ, Fry AC, Weiss LW, Schilling BK, Brown LE, Smith SL. (2003). Postactivation Potentiation Response in Athletic and Recreationally Trained Individuals, Journal of Strength and Conditioning Research, 17(4), 671-677.
  • Cramer JT, Housh TJ, Johnson GO, Miller JM, Coburn JW, Beck TW. (2004). Acute Effects of Static Stretching on Peak Torque in Women, Journal of Strength and Conditioning Research, 18(2), 236-241.
  • Cramer JT, Housh TJ, Weir JP, Johnson GO, Coburn JW, Beck TW. (2005). The Acute Effects of Static Stretching on Peak Torque, Mean Power Output, Electromyography, and Mechanomyography, European Journal of Applied Physiology, 93(5-6), 530-539.
  • Evetovich TK, Nauman NJ, Conley DS, Todd JB. (2003). Effect of Static Stretching of the Biceps Brachii on Torque, Electromyography, Mechanomyography During Concentric Isokinetic Muscle Actions, Journal of Strength and Conditioning Research, 17(3), 484-488.
  • Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K. (2005). Acute Effects of Different Warm-Up Protocols on Fitness Performance in Children, Journal of Strength and Conditioning Research, 19(2), 376-381.
  • Fleck S, Kraemer W. (2004). Designing Resistance Training Programs, 3rd ed. Human Kinetics, 75-76.
  • Gourgoulis V, Aggeloussis N, Kasimatis P, Mavromatis G, Garas A. (2003). Effect of a Submaximal Half-Squats Warmup Program on Vertical Jumping Ability, Journal of Strength and Conditioning Research, 17(2), 342–344.
  • Gullich A, Schmidtbleicher D. (1996). MVC-Induced Short-Term Potentiation of Explosive Force, International Amateur Athletic Federation, 11(4), 67-81.
  • Hamada T, Sale DG, MacDougall JD, Tarnopolsky MA. (2000). Postactivation Potentiation, Fiber Type, and Twitch Contraction Time in Human Knee Extensor Muscles, Journal of Applied Physiology, 88(6), 2131-2137, 2000.
  • Hawley JA, Williams MA, Williams MM, Hamling GC, Walsh RM. (1989). Effects of a Task-Specific Warm-Up on Anaerobic Power, British Journal of Sports Medicine, 23(4), 233-236.
  • Hodgson M, Docherty D, Robbins D. (2005). Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance, Sports Medicine, 35(7), 585-595.
  • Kay AD, Blazevıch AJ. (2012). Effect of Acute Static Stretch on Maximal Muscle Performance: A Systematic Review, Medicine and Science in Sports and Exercise, 44(1), 154-164.
  • Kilduff LP, Cunningham DJ, Owen N, West DJ, Bracken RM, Cook CJ. (2011). Effect of Postactivation Potentiation on Swimming Starts in International Sprint Swimmers, Journal of Strength and Conditioning Research, 25(9), 2418-2423.
  • Kilduff LP, Bevan HR, Kingsley MIC, Owen NJ, Bennett MA, Bunce PJ, Hore AM, Maw JR, Cunningham DJ. (2007). Postactivation Potentiation in Professional Rugby Players: Optimal Recovery, Journal of Strength and Conditioning Research, 21(4), 1134-1138.
  • Kokkonen J, Nelson AG, Cornwell A. (1998). Acute Muscle Stretching Inhibits Maximal Strength Performance, Research Quarterly for Exercise and Sport, 69(4), 411-415.
  • Lima LC, Oliveira FB, Oliveira TP, Assumpcao CO, Greco CC, Cardozo AC, Denadai BS. (2014). Postactiation Potentiation Biases Maximal Isometric Strength Assessment, BioMed Research International, 1-7.
  • Linder EE, Prins JH, Murata NM, Derenne C, Morgan CF, Solomon JR. (2010). Effects of Preload 4 Repetition Maximum on 100-m Sprint Times in Collegiate Women, Journal of Strength and Conditioning Research, 24(5), 1184-1190.
  • Matthews MJ, Comfort P, Crebin R. (2010). Complex Training in Ice Hockey: The Effects of a Heavy Resisted Sprint on Subsequent Ice-Hockey Sprint Performance, Journal of Strength and Conditioning Research, 24(11), 2883-2887.
  • McCann MR, Flanagan SP. (2010). The Effects of Exercise Selection and Rest Interval on Postactivation Potentiation of Vertical Jump Performance, Journal of Strength and Conditioning Research, 24(5), 1285–1291.
  • Mcmillian DJ, Moore JH, Hatler BS, Taylor DJ. (2006). Dynamic vs. Static Stretching Warm up: The Effect on Power and Agility Performance, Journal of Strength and Conditioning Research, 20(3), 492-499.
  • Moore RL, Stull JT. (1984). Myosin Light Chain Phosphorylation in Fast and Slow Skeletal Muscle in Situ, American Journal of Physiology, 247(5), 462-471.
  • Needham RA, Morse CI, Degens H. (2009). The Acute Effect of Different Warm-Up Protocols on Anaerobic Performance in Elite Youth Soccer Players, Journal of Strength and Conditioning Research, 23(9), 2614-2620.
  • Nelson AG, Kokkonen J. (2001). Acute Ballistic Muscle Stretching Inhibits Maximal Strength Performance, Research Quarterly for Exercise and Sport, 72(4), 415-419.
  • Power K, Behm D, Cahıll F, Carroll M, Young W. (2004). An Acute Bout of Static Stretching: Effects on Force and Jumping Performance, Medicine and Science in Sports and Exercise, 36(8), 1389-1396.
  • Schmidtbleicher D, Buehrle M. (1987). Neuronal Adaptation and Increase of Cross-Sectional Area Studying Different Strength Training Methods. In: Johnson B, editor. Biomechanics, Human Kinetics, Champaign, 615–620.
  • Shellock FG. (1983). Physiological Benefits of Warm-up, The Physician and Sports Medicine, 11(10), 134-139.
  • Smith CE, Hannon JC, McGladrey B, Shultz B, Eisenman P, Lyons B. (2014). The Effects of a Postactivation Potentiation Warm-up on Subsequent Sprint Performance, Human Movement, 15(1), 36-44.
  • Smith CA. (1994). The Warm up Procedure: To Stretch or not to Stretch. A Brief Review, The Journal of Orthopaedic and Sports Physical Therapy, 19(1), 12-17.
  • Sotiropoulos K, Smilios I, Christou M, Barzouka K, Spaias A, Douda H, Tokmakidis SP. (2010). Effects of Warm-up on Vertical Jump Performance and Muscle Electrical Activity Using Half-Squats at Low and Moderate Intensity, Journal of Sports Science and Medicine, 9(2), 326-331.
  • Szczesna D, Zhao J, Jones M, Zhi G, Stull J, Potter JD. (2002). Phosphorylation of the Regulatory Light Chains of Myosin Affects Ca+2 Sensitivity of Skeletal Muscle Contraction, Journal of Applied Physiology, 92(4), 1661-1670.
  • Tillin N, Bishop D. (2009). Factors Modulating Post-Activation Potentiation and Its Effect on Performance of Subsequent Explosive Activities, Sports Medicine, 39(2), 147-166.
  • Weber KR, Brown LE, Coburn JW, Zinder SM (2008). Acute Effects of Heavy-Load Squats on Consecutive Squat Jump Performance, Journal of Strength and Conditioning Research, 23(3), 723-730.
  • Xenofondos A, Laparidis K, Kyranoudis A, Galazoulas C, Bassa E, Kotzamanidis C. (2010). Post-Activation Potentiation: Factors Affecting it and the Effect on Performance, Journal of Physical Education and Sport, 28(3), 32-38.
  • Vandervoort AA, Quinlan J, McComas AJ. (1983). Twitch Potentiation after Voluntary Contraction, Experimental Neurology, 81(1), 141-152.
  • Young WB, Behm DG. (2003). Effects of Running, Static Stretching and Practice Jumps on Explosive Force Production and Jumping Performance, The Journal of Sports Medicine and Physical Fitness, 43(1), 21-27.
  • Young W, Elliot S. (2001). Acute Effects of Static Stretching, Proprioceptive Neuromuscular Facilitation Stretching, and Maximum Voluntary Contractions on Explosive Force Production and Jumping Performance, Research Quarterly for Exercise and Sport, 72(3), 273-279.
There are 43 citations in total.

Details

Journal Section Movement and Training Science
Authors

Halit Harmancı This is me

Mihri Barış Karavelioğlu This is me

Adnan Ersoy

Oğuzhan Yüksel

Mustafa Sait Erzeybek This is me

Gizem Başkaya

Publication Date October 20, 2017
Published in Issue Year 2017 Volume: 4 Issue: 2

Cite

APA Harmancı, H., Karavelioğlu, M. B., Ersoy, A., Yüksel, O., et al. (2017). POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ. Sportif Bakış: Spor Ve Eğitim Bilimleri Dergisi, 4(2), 56-68.
AMA Harmancı H, Karavelioğlu MB, Ersoy A, Yüksel O, Erzeybek MS, Başkaya G. POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi. October 2017;4(2):56-68.
Chicago Harmancı, Halit, Mihri Barış Karavelioğlu, Adnan Ersoy, Oğuzhan Yüksel, Mustafa Sait Erzeybek, and Gizem Başkaya. “POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ”. Sportif Bakış: Spor Ve Eğitim Bilimleri Dergisi 4, no. 2 (October 2017): 56-68.
EndNote Harmancı H, Karavelioğlu MB, Ersoy A, Yüksel O, Erzeybek MS, Başkaya G (October 1, 2017) POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi 4 2 56–68.
IEEE H. Harmancı, M. B. Karavelioğlu, A. Ersoy, O. Yüksel, M. S. Erzeybek, and G. Başkaya, “POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ”, Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, vol. 4, no. 2, pp. 56–68, 2017.
ISNAD Harmancı, Halit et al. “POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ”. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi 4/2 (October 2017), 56-68.
JAMA Harmancı H, Karavelioğlu MB, Ersoy A, Yüksel O, Erzeybek MS, Başkaya G. POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi. 2017;4:56–68.
MLA Harmancı, Halit et al. “POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ”. Sportif Bakış: Spor Ve Eğitim Bilimleri Dergisi, vol. 4, no. 2, 2017, pp. 56-68.
Vancouver Harmancı H, Karavelioğlu MB, Ersoy A, Yüksel O, Erzeybek MS, Başkaya G. POST AKTİVASYON POTANSİYEL (PAP) VE STATİK GERME MODELİ ISINMALARININ SIÇRAMA PERFORMANSINA ETKİSİ. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi. 2017;4(2):56-68.