Systematic Reviews and Meta Analysis
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Evaluation of the Role of Physical Activity and Exercise in Active Ageing in Geriatric Individuals in the Context of Activity Theory

Year 2024, Volume: 6 Issue: 1, 9 - 15, 30.03.2024
https://doi.org/10.56639/jsar.1374479

Abstract

With increasing life expectancy, more people today are reaching old age. At this point, the need for aging paradigms and the perspective of gerontology, the science of aging/old age, increases. Activity theory, classified under the umbrella of gerontological theories, aims to keep the individual in balance with the armor of productivity against the losses and gains that life brings. It advocates that the individual should take part in the flow and dynamism of life by adopting an active lifestyle. According to the World Health Organization (WHO), the key to active aging includes health, trust, participation and lifelong learning. Although all components have different requirements, the presence of physical activity (PA) is likely to have a positive effect on almost all component steps. In this context, while PA is an important intervention for all age groups, it can prevent or delay the decreases and regressions that may occur in the changing body functions of geriatric individuals. The purpose of this review; It is to touch upon the importance of PA interventions in the active aging process in terms of the quality of life of geriatric individuals and, in addition, to point out that it is not appropriate to associate the concept of active aging only with a certain period, on the contrary, it involves a dynamic process and that the comprehensiveness of active aging policies and programs to be implemented should extend to childhood/adolescence.

References

  • Ağar, A. (2020). Yaşlılarda ortaya çıkan fizyolojik değişiklikler. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi, 3(3), 347-354. https://doi.org/10.38108/ouhcd.752133
  • Aiken, L. R. (1994). Aging: An introduction to gerontology. London: Sage Publications.
  • Akın, G. (2017). Yaşlanmada fiziksel aktivite ve egzersizin yeri. Ahi Evran Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 3(2), 271-280.
  • Akdeniz, M., Kavukcu, E., & Teksan, A. (2019). Yaşlanmaya bağlı fizyolojik değişiklikler ve kliniğe yansımaları. Turkiye Klinikleri Family Medicine-Special Topics, 10(3), 1-15.
  • Aslan, M. & Hocaoğlu, Ç. (2017). Yaşlanma ve yaşlanma dönemiyle ilişkili psikiyatrik sorunlar. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, 7(1), 53-62.
  • Bertera, E. M. (2003). Physical activity and social network contacts in community dwelling older adults. Activities, Adaptation & Aging, 27(3-4), 113-127. https://doi.org/10.1300/J016v27n03_08
  • Birleşmiş Milletler, Ekonomik ve Sosyal İşler Departmanı, Nüfus Bölümü. (2019). Dünya nüfusu beklentileri 2019: Öne Çıkanlar (ST/ESA/SER.A/423). https://population.un.org/wpp/Publications/Files/WPP2019_Highlights.pdf
  • Carta, M. (2020). Moderate exercise for Active Aging: results of a randomized controlled trial in people over 65 years. European Journal of Public Health, 30(Supplement_5), ckaa165-491. https://doi.org/10.1093/eurpub/ckaa165.491
  • Caspersen, C. J., Kriska, A. M., & Dearwater, S. R. (1994). Physical activity epidemiology as applied to elderly populations. Baillière's clinical rheumatology, 8(1), 7-27. https://doi.org/10.1016/S0950-3579(05)80222-5
  • Chang, Y. T., Yu, C. W., Chao, C. M., & Chen, R. J. (2021). Relationship between degree of exercise participation and active aging among older adults. Advances in Public Health, 2021, 1-7. https://doi.org/10.1155/2021/3418568
  • Chmielewski, P. P. (2020). From gerontology to geroscience: A synopsis on ageing. Anthropological Review, 83(4), 419-437. https://doi.org/10.2478/anre-2020-0029
  • Çağlar, T. (2015). Türkiye ve Almanya’da Karşılaştırmalı Yaşlı Bakım Model Ve Uygulamaları (Doktora Tezi). Hacettepe Üniversitesi. Ankara.
  • Davodi, S. R., Zendehtalab, H., Zare, M., & Vashani, H. B. (2023). Effect of health promotion interventions in active aging in the elderly: A randomized controlled trial. International Journal of Community Based Nursing and Midwifery, 11(1), 34-43. https://10.30476/IJCBNM.2022.96246.2117
  • Demirbilek, S. (2005). Sosyal Güvenlik Sosyolojisi. İstanbul: Legal Yayıncılık.
  • Dhar, P., Moodithaya, S. S., & Patil, P. (2022). Epigenetic alterations—The silent indicator for early aging and age‐associated health‐risks. Aging Medicine, 5(4), 287–293. https://doi.org/10.1002/agm2.12236
  • European Commission (EC). Europe's beating cancer plan. Brussels: EC; 2021. Available from:https://ec.europa.eu/commission/presscorner/detail/es/QANDA_20_153
  • Fernández-Ballesteros, R., Caprara, M. G., Iñiguez, J. Y., & García, L. F. (2005). Promoción del envejecimiento activo: efectos del programa «Vivir con vitalidad»®. Revista española de geriatría y gerontología, 40(2), 92-103. https://doi.org/10.1016/S0211-139X(05)74834-4
  • Fernández-Ballesteros, R. (2008). Active aging: The contribution of psychology. Hogrefe Publishing GmbH.
  • Fries, J. F. (2012). The theory and practice of active aging. Current Gerontology and Geriatrics Research, 2012. Article 420637. https://doi.org/10.1155/2012/420637
  • Foster, L., & Walker, A. (2015). Active and successful aging: A European policy perspective. The gerontologist, 55(1), 83-90. https://doi.org/10.1093/geront/gnu028
  • Havighurst, R. J., & Albrecht, R. (1953). Older people. Longmans, Green.
  • Herrera, E., Pablos, A., Chiva-Bartoll, O., Pablos, C. (2017). Efectos de la Actividad Física en la Salud Percibida y Condición Física de los Adultos Mayores. Journal of Sport and Health Research, 9(1), 27-40.
  • Kankaya, H., & Karadakovan, A. (2017). Yaşlı bireylerde günlük yaşam aktivite düzeylerinin yaşam kalitesi ve yaşam doyumuna etkisi. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6(4), 21-29.
  • Kerr, J., Rosenberg, D., & Frank, L. (2012). The role of the built environment in healthy aging: Community design, physical activity, and health among older adults. Journal of planning literature, 27(1), 43-60. https://doi.org/10.1177/0885412211415283
  • Kılınç, H., Bayrakdar, A., Çelik, B., Mollaoğulları, H., & Gencer, Y. G. (2016). Physical activity level and quality of life of university students. Journal of Human Sciences, 13(3), 3794-3806.
  • Kıral, B. (2020). Nitel bir veri analizi yöntemi olarak doküman analizi. Siirt Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 8(15), 170-189.
  • Langhammer, B., Bergland, A., & Rydwik, E. (2018). The importance of physical activity exercise among older people. BioMed Research İnternational, 2018. https://doi.org/10.1155/2018/7856823
  • Lee, W. J., Peng, L. N., Lin, M. H., Loh, C. H., & Chen, L. K. (2020). Determinants and indicators of successful ageing associated with mortality: a 4-year population-based study. Aging (Albany NY), 12(3), 2670. https://doi.org/10.18632/aging.102769
  • Lemon, B. W., Bengtson, V. L., & Peterson, J. A. (1972). An exploration of the activity theory of aging: Activity types and life satisfaction among in-movers to a retirement community. Journal of Gerontology, 27(4), 511-523. https://doi.org/10.1093/geronj/27.4.511
  • Lucantoni, D., Principi, A., Socci, M., Zannella, M., & Barbabella, F. (2022). Active Ageing in Italy: An evidence-based model to provide recommendations for policy making and policy implementation. International Journal of Environmental Research and Public Health, 19(5), 2746. https://doi.org/10.3390/ijerph19052746
  • Nilsson, H., Bülow, P. H., & Kazemi, A. (2015). Mindful sustainable aging: Advancing a comprehensive approach to the challenges and opportunities of old age. Europe's Journal of Psychology, 11(3), 494. https://doi.org/10.5964/ejop.v11i3.949
  • Paffenbarger Jr, R. S., Blair, S. N., & Lee, I. M. (2001). A history of physical activity, cardiovascular health and longevity: the scientific contributions of Jeremy N Morris, DSc, DPH, FRCP. International Journal of Epidemiology, 30(5), 1184-1192. https://doi.org/10.1093/ije/30.5.1184
  • Picorelli, A. M. A., Pereira, L. S. M., Pereira, D. S., Felício, D., & Sherrington, C. (2014). Adherence to exercise programs for older people is influenced by program characteristics and personal factors: a systematic review. Journal of physiotherapy, 60(3), 151-156. https://doi.org/10.1016/j.jphys.2014.06.012
  • Savaş, S. (2015). Sarkopeniden korunma. Ege Tıp Dergisi, 54. https://doi.org/10.19161/etd.344148
  • Schulz, R. (2006). The encyclopedia of aging. New York: Springer Publishing Company.
  • Sowa, A., Tobiasz-Adamczyk, B., Topór-Mądry, R., Poscia, A., & La Milia, D. I. (2016). Predictors of healthy ageing: public health policy targets. BMC Health Services Research, 16(5), 441-453.
  • Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106-107. https://10.4088/pcc.v08n0208a
  • Trang, V. T. (2011). The effect of sports on youth resilience and well-being. Beyond Social Services, 8(2), 71-77.
  • Tufan, İ. (2016). Antik çağ’dan günümüze yaşlılık ve yaşlanma. Geliştirilmiş II. Baskı, Ankara: Nobel Akademik Yayıncılık.
  • Turconi, G. (2011). Healthy Aging: Nutritional Intervention to Improve and Extend Quality of Life among Older People. Journal of Nutrition Food Science, 1, e101. http://dx.doi.org/10.4172/2155-9600.1000e101
  • de Oliveira, L. D. S. S. C. B., Souza, E. C., Rodrigues, R. A. S., Fett, C. A., & Piva, A. B. (2019). The effects of physical activity on anxiety, depression, and quality of life in elderly people living in the community. Trends in psychiatry and psychotherapy, 41, 36-42. https://doi.org/10.1590/2237-6089-2017-0129
  • Ölçücü, B., Vatansever, Ş., Özcan, G., Çelik, A. (2015). Orta yaşlilarda fiziksel aktivite düzeyi ve yaşam kalitesi ilişkisi. Uluslararası Eğitim Bilimleri Dergisi, (2), 63-73.
  • Ünal, Ç. (2015). Türkiye nüfusunun yaşlanma endeksi ve potansiyel destek oranlarının dağılımı. HAYEF Journal of Education, 12(1), 235-249.
  • Vagetti, G. C., Barbosa Filho, V. C., Moreira, N. B., Oliveira, V. D., Mazzardo, O., & Campos, W. D. (2014). Association between physical activity and quality of life in the elderly: A systematic review, 2000-2012. Brazilian Journal of Psychiatry, 36, 76-88. https://doi.org/10.1590/1516-4446-2012-0895
  • Walker, A. (2002). A strategy for active ageing. International Social Security Review, 55(1), 121-139. https://doi.org/10.1111/1468-246X.00118
  • Walker, A. (2015). The concept of active ageing. Alan Walker, and Christian Aspalter (Editors). Active ageing in Asia. (1st edition). New York: Routledge.
  • Wang, R. Y., Wang, Y. L., Cheng, F. Y., Chao, Y. H., Chen, C. L., & Yang, Y. R. (2015). Effects of combined exercise on gait variability in community-dwelling older adults. Age, 37, 1-8. https://doi.org/10.1007/s11357-015-9780-2
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Geriatrik Bireylerde Fiziksel Aktivite ve Egzersizin Aktif Yaşlanmadaki Rolünün Etkinlik Kuramı Bağlamında Değerlendirilmesi

Year 2024, Volume: 6 Issue: 1, 9 - 15, 30.03.2024
https://doi.org/10.56639/jsar.1374479

Abstract

Artan ömür beklentisi ile günümüzde daha fazla insan yaşlılık dönemine ulaşmaktadır. Bu noktada yaşlanma paradigmalarına ve yaşlanma/yaşlılık bilimi olan gerontoloji perspektifine ihtiyaç artmaktadır. Gerontolojik kuramlar çatısı altında sınıflanan etkinlik teorisi bireyi yaşamın getirdiği kayıp ve kazançlara karşı üretkenlik zırhıyla dengede tutmayı amaçlamaktadır. Aktif bir yaşam biçiminin benimsenmesiyle bireyin hayatın akışında, dinamikliğinde yer alması gerekliliğini savunur. Aktif yaşlanmanın sağlanması noktası WHO’ ya göre sağlık, güven, katılım ve hayat boyu öğrenme yer almaktadır. Tüm bileşenler kendi içinde farklı gerekliler barındırsa da FA varlığının neredeyse tüm bileşen basamaklarında olumlu etki yaratması muhtemeldir. Bu bağlamda FA tüm yaş grupları için önemli bir müdahaleyken geriatrik bireylerin değişen vücut fonksiyonlarındaki meydana gelebilecek azalmaları ve gerilemeleri önlemekte ya da geciktirebilmektedir. Bu derlemenin amacı; aktif yaşlanma sürecinde FA müdahalelerinin geriatrik bireylerin yaşam kaliteleri açısından önemine değinmek ve ek olarak aktif yaşlanma kavramının yalnızca belirli bir dönemle ilişkilendirilmesinin yerinde bir söylem olmadığına, aksine dinamik bir süreci içerdiğini belirterek uygulanacak aktif yaşlanma politika ve programlarının kapsayıcılığını çocukluk/gençlik çağlarına uzanması gerekliliğine dikkat çekmektir.

References

  • Ağar, A. (2020). Yaşlılarda ortaya çıkan fizyolojik değişiklikler. Ordu Üniversitesi Hemşirelik Çalışmaları Dergisi, 3(3), 347-354. https://doi.org/10.38108/ouhcd.752133
  • Aiken, L. R. (1994). Aging: An introduction to gerontology. London: Sage Publications.
  • Akın, G. (2017). Yaşlanmada fiziksel aktivite ve egzersizin yeri. Ahi Evran Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 3(2), 271-280.
  • Akdeniz, M., Kavukcu, E., & Teksan, A. (2019). Yaşlanmaya bağlı fizyolojik değişiklikler ve kliniğe yansımaları. Turkiye Klinikleri Family Medicine-Special Topics, 10(3), 1-15.
  • Aslan, M. & Hocaoğlu, Ç. (2017). Yaşlanma ve yaşlanma dönemiyle ilişkili psikiyatrik sorunlar. Düzce Üniversitesi Sağlık Bilimleri Enstitüsü Dergisi, 7(1), 53-62.
  • Bertera, E. M. (2003). Physical activity and social network contacts in community dwelling older adults. Activities, Adaptation & Aging, 27(3-4), 113-127. https://doi.org/10.1300/J016v27n03_08
  • Birleşmiş Milletler, Ekonomik ve Sosyal İşler Departmanı, Nüfus Bölümü. (2019). Dünya nüfusu beklentileri 2019: Öne Çıkanlar (ST/ESA/SER.A/423). https://population.un.org/wpp/Publications/Files/WPP2019_Highlights.pdf
  • Carta, M. (2020). Moderate exercise for Active Aging: results of a randomized controlled trial in people over 65 years. European Journal of Public Health, 30(Supplement_5), ckaa165-491. https://doi.org/10.1093/eurpub/ckaa165.491
  • Caspersen, C. J., Kriska, A. M., & Dearwater, S. R. (1994). Physical activity epidemiology as applied to elderly populations. Baillière's clinical rheumatology, 8(1), 7-27. https://doi.org/10.1016/S0950-3579(05)80222-5
  • Chang, Y. T., Yu, C. W., Chao, C. M., & Chen, R. J. (2021). Relationship between degree of exercise participation and active aging among older adults. Advances in Public Health, 2021, 1-7. https://doi.org/10.1155/2021/3418568
  • Chmielewski, P. P. (2020). From gerontology to geroscience: A synopsis on ageing. Anthropological Review, 83(4), 419-437. https://doi.org/10.2478/anre-2020-0029
  • Çağlar, T. (2015). Türkiye ve Almanya’da Karşılaştırmalı Yaşlı Bakım Model Ve Uygulamaları (Doktora Tezi). Hacettepe Üniversitesi. Ankara.
  • Davodi, S. R., Zendehtalab, H., Zare, M., & Vashani, H. B. (2023). Effect of health promotion interventions in active aging in the elderly: A randomized controlled trial. International Journal of Community Based Nursing and Midwifery, 11(1), 34-43. https://10.30476/IJCBNM.2022.96246.2117
  • Demirbilek, S. (2005). Sosyal Güvenlik Sosyolojisi. İstanbul: Legal Yayıncılık.
  • Dhar, P., Moodithaya, S. S., & Patil, P. (2022). Epigenetic alterations—The silent indicator for early aging and age‐associated health‐risks. Aging Medicine, 5(4), 287–293. https://doi.org/10.1002/agm2.12236
  • European Commission (EC). Europe's beating cancer plan. Brussels: EC; 2021. Available from:https://ec.europa.eu/commission/presscorner/detail/es/QANDA_20_153
  • Fernández-Ballesteros, R., Caprara, M. G., Iñiguez, J. Y., & García, L. F. (2005). Promoción del envejecimiento activo: efectos del programa «Vivir con vitalidad»®. Revista española de geriatría y gerontología, 40(2), 92-103. https://doi.org/10.1016/S0211-139X(05)74834-4
  • Fernández-Ballesteros, R. (2008). Active aging: The contribution of psychology. Hogrefe Publishing GmbH.
  • Fries, J. F. (2012). The theory and practice of active aging. Current Gerontology and Geriatrics Research, 2012. Article 420637. https://doi.org/10.1155/2012/420637
  • Foster, L., & Walker, A. (2015). Active and successful aging: A European policy perspective. The gerontologist, 55(1), 83-90. https://doi.org/10.1093/geront/gnu028
  • Havighurst, R. J., & Albrecht, R. (1953). Older people. Longmans, Green.
  • Herrera, E., Pablos, A., Chiva-Bartoll, O., Pablos, C. (2017). Efectos de la Actividad Física en la Salud Percibida y Condición Física de los Adultos Mayores. Journal of Sport and Health Research, 9(1), 27-40.
  • Kankaya, H., & Karadakovan, A. (2017). Yaşlı bireylerde günlük yaşam aktivite düzeylerinin yaşam kalitesi ve yaşam doyumuna etkisi. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 6(4), 21-29.
  • Kerr, J., Rosenberg, D., & Frank, L. (2012). The role of the built environment in healthy aging: Community design, physical activity, and health among older adults. Journal of planning literature, 27(1), 43-60. https://doi.org/10.1177/0885412211415283
  • Kılınç, H., Bayrakdar, A., Çelik, B., Mollaoğulları, H., & Gencer, Y. G. (2016). Physical activity level and quality of life of university students. Journal of Human Sciences, 13(3), 3794-3806.
  • Kıral, B. (2020). Nitel bir veri analizi yöntemi olarak doküman analizi. Siirt Üniversitesi Sosyal Bilimler Enstitüsü Dergisi, 8(15), 170-189.
  • Langhammer, B., Bergland, A., & Rydwik, E. (2018). The importance of physical activity exercise among older people. BioMed Research İnternational, 2018. https://doi.org/10.1155/2018/7856823
  • Lee, W. J., Peng, L. N., Lin, M. H., Loh, C. H., & Chen, L. K. (2020). Determinants and indicators of successful ageing associated with mortality: a 4-year population-based study. Aging (Albany NY), 12(3), 2670. https://doi.org/10.18632/aging.102769
  • Lemon, B. W., Bengtson, V. L., & Peterson, J. A. (1972). An exploration of the activity theory of aging: Activity types and life satisfaction among in-movers to a retirement community. Journal of Gerontology, 27(4), 511-523. https://doi.org/10.1093/geronj/27.4.511
  • Lucantoni, D., Principi, A., Socci, M., Zannella, M., & Barbabella, F. (2022). Active Ageing in Italy: An evidence-based model to provide recommendations for policy making and policy implementation. International Journal of Environmental Research and Public Health, 19(5), 2746. https://doi.org/10.3390/ijerph19052746
  • Nilsson, H., Bülow, P. H., & Kazemi, A. (2015). Mindful sustainable aging: Advancing a comprehensive approach to the challenges and opportunities of old age. Europe's Journal of Psychology, 11(3), 494. https://doi.org/10.5964/ejop.v11i3.949
  • Paffenbarger Jr, R. S., Blair, S. N., & Lee, I. M. (2001). A history of physical activity, cardiovascular health and longevity: the scientific contributions of Jeremy N Morris, DSc, DPH, FRCP. International Journal of Epidemiology, 30(5), 1184-1192. https://doi.org/10.1093/ije/30.5.1184
  • Picorelli, A. M. A., Pereira, L. S. M., Pereira, D. S., Felício, D., & Sherrington, C. (2014). Adherence to exercise programs for older people is influenced by program characteristics and personal factors: a systematic review. Journal of physiotherapy, 60(3), 151-156. https://doi.org/10.1016/j.jphys.2014.06.012
  • Savaş, S. (2015). Sarkopeniden korunma. Ege Tıp Dergisi, 54. https://doi.org/10.19161/etd.344148
  • Schulz, R. (2006). The encyclopedia of aging. New York: Springer Publishing Company.
  • Sowa, A., Tobiasz-Adamczyk, B., Topór-Mądry, R., Poscia, A., & La Milia, D. I. (2016). Predictors of healthy ageing: public health policy targets. BMC Health Services Research, 16(5), 441-453.
  • Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106-107. https://10.4088/pcc.v08n0208a
  • Trang, V. T. (2011). The effect of sports on youth resilience and well-being. Beyond Social Services, 8(2), 71-77.
  • Tufan, İ. (2016). Antik çağ’dan günümüze yaşlılık ve yaşlanma. Geliştirilmiş II. Baskı, Ankara: Nobel Akademik Yayıncılık.
  • Turconi, G. (2011). Healthy Aging: Nutritional Intervention to Improve and Extend Quality of Life among Older People. Journal of Nutrition Food Science, 1, e101. http://dx.doi.org/10.4172/2155-9600.1000e101
  • de Oliveira, L. D. S. S. C. B., Souza, E. C., Rodrigues, R. A. S., Fett, C. A., & Piva, A. B. (2019). The effects of physical activity on anxiety, depression, and quality of life in elderly people living in the community. Trends in psychiatry and psychotherapy, 41, 36-42. https://doi.org/10.1590/2237-6089-2017-0129
  • Ölçücü, B., Vatansever, Ş., Özcan, G., Çelik, A. (2015). Orta yaşlilarda fiziksel aktivite düzeyi ve yaşam kalitesi ilişkisi. Uluslararası Eğitim Bilimleri Dergisi, (2), 63-73.
  • Ünal, Ç. (2015). Türkiye nüfusunun yaşlanma endeksi ve potansiyel destek oranlarının dağılımı. HAYEF Journal of Education, 12(1), 235-249.
  • Vagetti, G. C., Barbosa Filho, V. C., Moreira, N. B., Oliveira, V. D., Mazzardo, O., & Campos, W. D. (2014). Association between physical activity and quality of life in the elderly: A systematic review, 2000-2012. Brazilian Journal of Psychiatry, 36, 76-88. https://doi.org/10.1590/1516-4446-2012-0895
  • Walker, A. (2002). A strategy for active ageing. International Social Security Review, 55(1), 121-139. https://doi.org/10.1111/1468-246X.00118
  • Walker, A. (2015). The concept of active ageing. Alan Walker, and Christian Aspalter (Editors). Active ageing in Asia. (1st edition). New York: Routledge.
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There are 56 citations in total.

Details

Primary Language Turkish
Subjects Sports and Recreation
Journal Section Review
Authors

Gizem Özan 0009-0007-4855-2399

Kadir Yıldız 0000-0003-3347-0319

Pınar Güzel Gürbüz 0000-0001-5982-2816

Early Pub Date March 30, 2024
Publication Date March 30, 2024
Submission Date October 12, 2023
Acceptance Date March 12, 2024
Published in Issue Year 2024 Volume: 6 Issue: 1

Cite

APA Özan, G., Yıldız, K., & Güzel Gürbüz, P. (2024). Geriatrik Bireylerde Fiziksel Aktivite ve Egzersizin Aktif Yaşlanmadaki Rolünün Etkinlik Kuramı Bağlamında Değerlendirilmesi. Herkes için Spor Ve Rekreasyon Dergisi, 6(1), 9-15. https://doi.org/10.56639/jsar.1374479

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