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COVID-19 Pandemi Sürecinde Sporcu Beslenmesi: Beslenme Alışkanlığı Değişimleri ve Öneriler

Year 2021, Volume: 4 Issue: 1, 1 - 9, 30.04.2021

Tolga Şahin

Abstract

Bu çalışmanın amacı COVID-19 pandemi sürecinde evde kalma önlemlerinde sporcu beslenmesi ile ilgili bilimsel yayınları ve beslenme alışkanlığı değişimi üzerine bilimsel önerileri derlemektir. Pandemi süresinin kısalığı ve bilimsel yayın üretim hızı dikkate alınarak sistematik olmayan derleme ile sporcu beslenmesi üzerine yayınlardan gelen öneriler ve görüşler bir arada sunulmuştur. Araştırma sonuçları karantina kaynaklı evde kalınan sürede ani yaşam tarzı değişikliği ve stress sonucu sporcularda beslenme alışkanlığı değişimi ve fazla yemek tüketimi olabileceğine karşı uyarmaktadır. Ayrıca, makrobesinlerin oranında değişim (yağ mikatrı fazla veya yüksek glisemik indeksli karbonhidratlar) kilo alımına neden olma riskinin altı çizilmiştir. Antrenman uyaranı azalan sporcuların bu dönemde kas kütle kaybından kaçınabilmeleri için yeterli miktarda protein tüketmesinin önemi vurgulanmıştır. Ek olarak, sporcular pandemi dönemi özelinde doğru ve güvenli ergojenik yardımcı kullanımını (azaltım veya kesinti uygulamaları) sağlamalı ve bağışıklık sistemini desteleyecek yeterli vitamin ve mineral içeren bir diyetle beslenmelidir. COVID-19 sırasında sporculara verilen sağlıklı beslenme desteği, yağsız kütle, güç ve kardiyorespiratuvar uygunluk gibi sportif performans bileşenlerinde koruma ve iyileşme için önemlidir.

Keywords

Sporcu beslenmesi besin desteği günlük protein miktarı COVID-19 pandemisi

References

  • Andreato, L. V., Coimbra, D. R., & Andrade, A. (2020). Challenges to athletes during the home confinement caused by the COVID-19 pandemic. Strength and Conditioning Journal.
  • Bentley, Meghan R. N., Nigel Mitchell, and Susan H. Backhouse. 2020. “Sports Nutrition Interventions: A Systematic Review of Behavioural Strategies Used to Promote Dietary Behaviour Change in Athletes.” Appetite 150:104645.
  • Calder, P. C., & Kew, S. (2002). The immune system: a target for functional foods?. British Journal of Nutrition, 88(S2), S165-S176.
  • Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, RobertsM, Burke D, et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. (2007) 4:8. doi: 10.1186/1550-2783-4-8
  • Carbone JW, Pasiakos SM. (2019). Dietary protein and muscle mass: translating science to application and health benefit. Nutrients. 11:1136. doi: 10.3390/nu11051136
  • Hunt, C., Chakravorty, N. K., Annan, G., Habibzadeh, N., & Schorah, C. J. (1994). The clinical effects of vitamin C supplementation in elderly hospitalised patients with acute respiratory infections. International journal for vitamin and nutrition research, 64(3), 212-219.
  • Laffaye, G., Epishev, V., Naumova, K., & Delafontaine, A. (2021). How to Prevent Covid-19 By Means Of A Daily Micronutrition Protocol? An Overview. Human. Sport. Medicine, 20 (4), 127-138. https://doi.org/10.14529/hsm200415
  • Maughn R, Burke L, Coyle E, eds. Food, Nutrition and Sports Performance. II. The International Olympic Committee Consensus on Sports Nutrition. London: Rutledge, 2004.
  • Murdaca, G., Pioggia, G., & Negrini, S. (2020). Vitamin D and Covid-19: an update on evidence and potential therapeutic implications. Clinical and Molecular Allergy, 18(1), 1-8.
  • Naja, F., & Hamadeh, R. (2020). Nutrition amid the COVID-19 pandemic: a multi-level framework for action. European journal of clinical nutrition, 74(8), 1117-1121.
  • Nieman, D. C., & Bishop, N. C. (2006). Nutritional strategies to counter stress to the immune system in athletes, with special reference to football. Journal of sports sciences, 24(07), 763-772.
  • Rice, S. M., Purcell, R., De Silva, S., Mawren, D., McGorry, P. D., & Parker, A. G. (2016). The mental health of elite athletes: a narrative systematic review. Sports medicine, 46(9), 1333-1353.
  • Roberts C, Gill N and Sims S (2020) The Influence of COVID-19 Lockdown Restrictions on Perceived Nutrition Habits in Rugby Union Players. Front. Nutr. 7:589737. doi: 10.3389/fnut.2020.589737
  • Sarto, F., Impellizzeri, F. M., Spörri, J., Porcelli, S., Olmo, J., Requena, B., ... & Clubb, J. (2020). Impact of potential physiological changes due to COVID-19 home confinement on athlete health protection in elite sports: a call for awareness in sports programming. Sports Medicine (Auckland, Nz), 1.
  • Schyns, G., Roefs, A., & Jansen, A. (2020). Tackling sabotaging cognitive processes to reduce overeating; expectancy violation during food cue exposure. Physiology & behavior, 112924.
  • Shakoor, H., Feehan, J., Al Dhaheri, A. S., Ali, H. I., Platat, C., Ismail, L. C., ... & Stojanovska, L. (2020). Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?. Maturitas.
  • Stokes, K. A., Jones, B., Bennett, M., Close, G. L., Gill, N., Hull, J. H., ... & Stewart, B. (2020). Returning to play after prolonged training restrictions in professional collision sports. International journal of sports medicine.
  • Van Gammeren, D. (2008). Vitamins and minerals. In Essentials of Sports Nutrition and Supplements (pp. 313-328). Humana Press.

Year 2021, Volume: 4 Issue: 1, 1 - 9, 30.04.2021

Tolga Şahin

Abstract

References

  • Andreato, L. V., Coimbra, D. R., & Andrade, A. (2020). Challenges to athletes during the home confinement caused by the COVID-19 pandemic. Strength and Conditioning Journal.
  • Bentley, Meghan R. N., Nigel Mitchell, and Susan H. Backhouse. 2020. “Sports Nutrition Interventions: A Systematic Review of Behavioural Strategies Used to Promote Dietary Behaviour Change in Athletes.” Appetite 150:104645.
  • Calder, P. C., & Kew, S. (2002). The immune system: a target for functional foods?. British Journal of Nutrition, 88(S2), S165-S176.
  • Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, RobertsM, Burke D, et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. (2007) 4:8. doi: 10.1186/1550-2783-4-8
  • Carbone JW, Pasiakos SM. (2019). Dietary protein and muscle mass: translating science to application and health benefit. Nutrients. 11:1136. doi: 10.3390/nu11051136
  • Hunt, C., Chakravorty, N. K., Annan, G., Habibzadeh, N., & Schorah, C. J. (1994). The clinical effects of vitamin C supplementation in elderly hospitalised patients with acute respiratory infections. International journal for vitamin and nutrition research, 64(3), 212-219.
  • Laffaye, G., Epishev, V., Naumova, K., & Delafontaine, A. (2021). How to Prevent Covid-19 By Means Of A Daily Micronutrition Protocol? An Overview. Human. Sport. Medicine, 20 (4), 127-138. https://doi.org/10.14529/hsm200415
  • Maughn R, Burke L, Coyle E, eds. Food, Nutrition and Sports Performance. II. The International Olympic Committee Consensus on Sports Nutrition. London: Rutledge, 2004.
  • Murdaca, G., Pioggia, G., & Negrini, S. (2020). Vitamin D and Covid-19: an update on evidence and potential therapeutic implications. Clinical and Molecular Allergy, 18(1), 1-8.
  • Naja, F., & Hamadeh, R. (2020). Nutrition amid the COVID-19 pandemic: a multi-level framework for action. European journal of clinical nutrition, 74(8), 1117-1121.
  • Nieman, D. C., & Bishop, N. C. (2006). Nutritional strategies to counter stress to the immune system in athletes, with special reference to football. Journal of sports sciences, 24(07), 763-772.
  • Rice, S. M., Purcell, R., De Silva, S., Mawren, D., McGorry, P. D., & Parker, A. G. (2016). The mental health of elite athletes: a narrative systematic review. Sports medicine, 46(9), 1333-1353.
  • Roberts C, Gill N and Sims S (2020) The Influence of COVID-19 Lockdown Restrictions on Perceived Nutrition Habits in Rugby Union Players. Front. Nutr. 7:589737. doi: 10.3389/fnut.2020.589737
  • Sarto, F., Impellizzeri, F. M., Spörri, J., Porcelli, S., Olmo, J., Requena, B., ... & Clubb, J. (2020). Impact of potential physiological changes due to COVID-19 home confinement on athlete health protection in elite sports: a call for awareness in sports programming. Sports Medicine (Auckland, Nz), 1.
  • Schyns, G., Roefs, A., & Jansen, A. (2020). Tackling sabotaging cognitive processes to reduce overeating; expectancy violation during food cue exposure. Physiology & behavior, 112924.
  • Shakoor, H., Feehan, J., Al Dhaheri, A. S., Ali, H. I., Platat, C., Ismail, L. C., ... & Stojanovska, L. (2020). Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19?. Maturitas.
  • Stokes, K. A., Jones, B., Bennett, M., Close, G. L., Gill, N., Hull, J. H., ... & Stewart, B. (2020). Returning to play after prolonged training restrictions in professional collision sports. International journal of sports medicine.
  • Van Gammeren, D. (2008). Vitamins and minerals. In Essentials of Sports Nutrition and Supplements (pp. 313-328). Humana Press.
There are 18 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Makaleler
Authors

Tolga Şahin 0000-0001-9594-4466

Publication Date April 30, 2021
Published in Issue Year 2021 Volume: 4 Issue: 1

Cite

APA Şahin, T. (2021). COVID-19 Pandemi Sürecinde Sporcu Beslenmesi: Beslenme Alışkanlığı Değişimleri ve Öneriler. Çanakkale Onsekiz Mart Üniversitesi Spor Bilimleri Dergisi, 4(1), 1-9.
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Sayın Araştırmacılar,

Spor Bilimleri alanındaki çalışmaları içeren uluslararası nitelikte ve hakemli dergi olarak yayımlanan ÇOMÜ Spor Bilimleri Dergisi'nin EYLÜL 2023'de çıkacak olan sayısı için dergimizin kapsamı dahilinde olan konularla ilgili özgün araştırma ve derleme türünde makaleler kabul edilecektir. Bu anlamda ilgili sayı için makaleler 2023 yılının AĞUSTOS ayı sonuna kadar gönderilebilir.

 Bilgilerinize sunulur.

Editör

Prof. Dr. Hürmüz KOÇ