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Estimating Athletic Mental Energy in the Context of Sleep Behaviors

Year 2023, Volume: 18 Issue: 1, 265 - 275, 30.06.2023
https://doi.org/10.33459/cbubesbd.1261294

Abstract

The aim of this study was to examine the relationship between athletic mental energy and athlete sleep behaviors. A total of 226 athletes, 115 male (50.9%) and 111 female (49.1%), participated in the study voluntarily. Athletic Mental Energy and Athlete Sleep Behavior Scales were used to collect data within the scope of this research, which was conducted in the relational survey model. While analyzing the data, firstly, the internal consistency and normality assumptions of the responses were examined, and it was determined that the responses were reliable, and the data met the normality assumptions. Accordingly, Pearson correlation coefficient was calculated to determine the relationships. Regression analyses were used to determine the power of athlete sleep behavior in predicting athletic mental energy level. According to the results of multiple regression analysis conducted within the scope of the research, it was determined that athletes' sleep behaviors significantly predicted their athletic mental energy levels and explained approximately 30% of the variance. In line with the results obtained, it can be stated that sport sleep behavior is a predictor of athletic mental energy level.

References

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Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme

Year 2023, Volume: 18 Issue: 1, 265 - 275, 30.06.2023
https://doi.org/10.33459/cbubesbd.1261294

Abstract

Bu araştırmanın amacı atletik zihinsel enerji ile sporcu uyku davranışları arasındaki ilişkinin incelenmesidir. Araştırmaya gönüllü olarak 115’i erkek (%50,9), 111’i kadın (%49,1) toplam 226 sporcu katılmıştır. İlişkisel tarama modelinde yürütülen bu araştırma kapsamında veri toplamak için Atletik Zihinsel Enerji ve Sporcu Uyku Davranış Ölçeklerinden yararlanılmıştır. Veriler analiz edilirken ilk olarak yanıtların iç tutarlıkları ile normallik varsayımları incelenmiş ve yanıtların güvenilir olduğu ile verilerin normallik varsayımlarını karşıladığı tespit edilmiştir. Bu doğrultuda ilişkilerin belirlenmesi için Pearson korelasyon katsayısı hesaplanmıştır. Sporcu uyku davranışının atletik zihinsel enerji düzeyini öngörmedeki gücünü belirlemek için regresyon analizlerinden faydalanılmıştır. Araştırma kapsamında yapılan çoklu regresyon analizi sonuçlarına göre sporcuların uyku davranışlarının atletik zihinsel enerji düzeylerini anlamlı şekilde öngördüğü ve varyansın yaklaşık %30’unun açıklandığı belirlenmiştir. Elde edilen sonuçlar doğrultusunda sporcu uyku davranışının atletik zihinsel enerji düzeyinin bir belirleyicisi olduğu ifade edilebilir.

References

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  • Banks, S., & Dinges, D. F. (2007). Behavioral and physiological consequences of sleep restriction. Journal of Clinical Sleep Medicine, 3(5), 519-528. PMID: 17803017 Erişim adresi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978335/
  • Belenky, G., Wesensten, N.J., Thorne, D.R., Thomas, M.L., Sing, H.C., Redmond, D.P., Russo, B.M., & Balkin, T.J. (2003). Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: A Sleep dose-response study. Journal of Sleep Research, 12(1), 1–12. https://doi.org/10.1046/j.1365-2869.2003.00337.x
  • Berking, M., & Wupperman, P. (2012). Emotion regulation and mental health: Recent findings, current challenges, and future directions. Current Opinions in Psychiatry, 25(2), 128–134. https://doi.org/10.1097/YCO.0b013e3283503669
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  • Bower, B., Bylsma, L.M., Morris, B.H., & Rottenberg, J. (2010). Poor reported sleep quality predicts low positive affect in daily life among healthy and mood‐disordered persons. Journal of Sleep Research, 19(2), 323-332. https://doi.org/10.1111/j.1365-2869.2009.00816.x
  • Brand, S., Beck, J., Gerber, M., Hatzinger, M., & Holsboer-Trachsler, E. (2009). ‘Football is good for your sleep’ favorable sleep patterns and psychological functioning of adolescent male intense football players compared to controls. Journal of Health Psychology, 14(8), 1144-1155. https://doi.org/10.1177/1359105309342602
  • Bruch, H., Walter, F., & Voelpel, S. (2006). Charismatic leadership and collective mental energy: The Mediating role of emotional energy and job involvement climate. Critical Management Studies Research Workshop, In 66th Annual Academy of Management Conference book, August 11-12, Atlanta.
  • Chiou, S.S., Hsu, Y., Chiu, Y.H., Chou, C.C., Gill, D.L., & Lu, F.J. (2020). Seeking positive strengths in buffering athletes’ life stress–burnout relationship: The Moderating roles of athletic mental energy. Frontiers in Psychology, 10, 1-12. https://doi.org/10.3389/fpsyg.2019.03007
  • Cook, D.B., & Davis, J.M. (2006). Mental energy: Defining the science. Nutrition Reviews, 64(7), 1-11. https://doi.org/10.1111/j.1753-4887.2006.tb00251.x.
  • Correia, A.T., Lipinska, G., Rauch, H.L., Forshaw, P.E., Roden, L.C., & Rae, D.E. (2022). Associations between sleep-related heart rate variability and both sleep and symptoms of depression and anxiety: A Systematic review. Sleep Medicine. 101(2023), 106-117. https://doi.org/10.1016/j.sleep.2022.10.018
  • Creswell, J.W., & Creswell, J.D. (2017). Research design: Qualitative, quantitative, and mixed methods approaches: SAGE Publications.
  • Cullen, T., Clarke, N.D., & Vaquera, A. (2022). Sleep and mood of elite basketball referees during international competitions. Sport Sciences for Health, 19(13) 1-7. https://doi.org/10.1007/s11332-022-00977-2
  • Curcio, G., Ferrara, M., & De Gennaro, L. (2006). Sleep loss, learning capacity and academic performance. Sleep Medicine Reviews, 10(5), 323-337. https://doi.org/10.1016/j.smrv.2005.11.001
  • Darendeli, A., Diker, G., & Çinar, Z. (2019). Athlete Sleep Behavior Questionnaire-turkish version: study of validity and reliability. Journal of Turkish Sleep Medicine-Turk Uyku Tibbi Dergisi, 6(2). https://doi.org/10.4274/jtsm.galenos.2019.58076
  • Driller, M.W., Mah, C.D., & Halson, S.L. (2018). Development of the athlete sleep behavior questionnaire: A tool for identifying maladaptive sleep practices in elite athletes. Sleep Science, 11(1), 37. https://doi.org/10.5935/1984-0063.20180009
  • Elo, S., & Kyngäs, H. (2008). The qualitative content analysis process. Journal of Advanced Nursing, 62(1), 107-115. https://doi.org/10.1111/j.1365-2648.2007.04569.x
  • Fraenkel, J.R., Wallen, N.E., & Hyun, H. H. (2012). How to design and evaluate research in education (8th Edition ed.), McGraw-Hill.
  • Fullagar, H.H.K., Duffield, R., Skorski, S., Coutts, A.J., Julian, R., & Meyer, T. (2015). Sleep and recovery in team sport: Current sleep-related issues facing professional team-sport athletes. International Journal of Sports Physiology and Performance, 10, 950–957. https://doi.org/10.1123/ijspp.2014-0565
  • George, D., & Mallery, M. (2010). SPSS for Windows Step by Step: A Simple Guide and Reference, 17.0 update (10a ed.) Pearson.
  • Glavin, E.E., Matthew, J., & Spaeth, A.M. (2022). Gender differences in the relationship between exercise, sleep, and mood in young adults. Health Education & Behavior, 49(1), 128-140. https://doi.org/10.1177/1090198120986782
  • Gülşen, D., Eryücel, M., Turna, B., Yıldız, M., & Eryücel, S. (2021). Are dispositional hope levels in athletes a predictor of athletic mental energy?. Progress in Nutrition, 23(1). https://doi.org/10.23751/pn.v23iS1.11413
  • Harris, K., Spiegelhalder, K., Espie, C.A., MacMahon, K.M., Woods, H.C., & Kyle, S.D. (2015). Sleep-related attentional bias in insomnia: A State-of-the-science review. Clinical Psychology Review, 42, 16-27. https://doi.org/10.1016/j.cpr.2015.08.001
  • Harvey, A.G. (2008). Insomnia, psychiatric disorders, and the transdiagnostic perspective. Current Directions in Psychological Science, 17(5), 299-303. https://doi.org/10.1111/j.1467-8721.2008.00594.x
  • İlhan, A. (2020). The relationship between athletic mental energy and eating behaviors in tennis players. Progress in Nutrition, 22(4). https://doi.org/10.23751/pn.v22i4.11004
  • İslam, A. (2022). The effect of athletic mental energy on wrestlers’ sports courage and attitudes toward wrestling. Physical Education of Students, 26(5), 247-255. https://doi.org/10.15561/20755279.2022.0504
  • İslam, A. (2023). Three variables in the training of female soccer players: The relationship between psychological skills, mental energy and courage. E-International Journal of Educational Research, 14(1), 73-390. https://doi.org/10.19160/e-ijer.1230389
  • İslam, A., & Öztürk, M. E. (2023). Kayak sporcularının zihinsel enerjileri ile tutkularına göre cesaretleri. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 21(1), 148-163. https://doi.org/10.33689/spormetre.1137033
  • Jarraya, S., Jarraya, M., Chtourou, H., & Souissi, N. (2013). Effect of time of day and partial sleep deprivation on the reaction time and the attentional capacities of the handball goalkeeper. Biological Rhythm Research, 45(2), 183-191. https://doi.org/10.1080/09291016.2013.787685
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There are 64 citations in total.

Details

Primary Language Turkish
Subjects Sports Medicine
Journal Section Articles
Authors

Doğukan Batur Alp Gülşen 0000-0001-9434-619X

Yunus Emre Yarayan 0000-0003-0582-8088

Aydıner Birsin Yıldız 0000-0002-3767-1057

Early Pub Date June 16, 2023
Publication Date June 30, 2023
Submission Date March 7, 2023
Acceptance Date June 7, 2023
Published in Issue Year 2023 Volume: 18 Issue: 1

Cite

APA Gülşen, D. B. A., Yarayan, Y. E., & Yıldız, A. B. (2023). Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, 18(1), 265-275. https://doi.org/10.33459/cbubesbd.1261294
AMA Gülşen DBA, Yarayan YE, Yıldız AB. Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme. CBÜ BESBD. June 2023;18(1):265-275. doi:10.33459/cbubesbd.1261294
Chicago Gülşen, Doğukan Batur Alp, Yunus Emre Yarayan, and Aydıner Birsin Yıldız. “Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi 18, no. 1 (June 2023): 265-75. https://doi.org/10.33459/cbubesbd.1261294.
EndNote Gülşen DBA, Yarayan YE, Yıldız AB (June 1, 2023) Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 18 1 265–275.
IEEE D. B. A. Gülşen, Y. E. Yarayan, and A. B. Yıldız, “Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme”, CBÜ BESBD, vol. 18, no. 1, pp. 265–275, 2023, doi: 10.33459/cbubesbd.1261294.
ISNAD Gülşen, Doğukan Batur Alp et al. “Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme”. CBÜ Beden Eğitimi ve Spor Bilimleri Dergisi 18/1 (June 2023), 265-275. https://doi.org/10.33459/cbubesbd.1261294.
JAMA Gülşen DBA, Yarayan YE, Yıldız AB. Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme. CBÜ BESBD. 2023;18:265–275.
MLA Gülşen, Doğukan Batur Alp et al. “Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme”. CBÜ Beden Eğitimi Ve Spor Bilimleri Dergisi, vol. 18, no. 1, 2023, pp. 265-7, doi:10.33459/cbubesbd.1261294.
Vancouver Gülşen DBA, Yarayan YE, Yıldız AB. Atletik Zihinsel Enerjiyi Uyku Davranışları Bağlamında Tahmin Etme. CBÜ BESBD. 2023;18(1):265-7.