Research Article
BibTex RIS Cite

THE EFFECT OF CORE TRAINING PERFORMED WITH PILATES BALL ON THE STATIC AND DYNAMIC BALANCE PERFORMANCE OF FOOTBALLERS

Year 2021, Volume: 15 Issue: 3, 429 - 439, 22.12.2021

Abstract

The aim of this study is to examine the effect of core training with pilates ball on the static and dynamic balance performance of football players and sedentary individuals. 22 football players and 20 sedentary individuals between the ages of 18-25, who are actively involved in sports, participated in the research. The study group was divided into 4 groups as 2 control and 2 experimental. Before starting the training, a pre-test application was carried out. Then, core training program was applied to the experimental groups with a pilates ball (60min/2days/10weeks). The control groups were not trained. After the 10-week training program was over, post-test measurements were carried out. Balance measurements were made with a biodex balance instrument. When the Static Balance pre-test scores of the participants were examined, it was determined that there was no statistical difference between the averages (p>0.05). However, when the dynamic balance pre-test scores of the participants were examined, it was determined that there was a statistical difference between the averages (p<0.05). Looking at the source of the differences, a difference was determined between the football player experimental and control group, between the football player control and sedentary experimental group, and between the sedentary experimental and control group (p<0.05). In addition, when the mean scores between the static balance pre-test and post-test values of the participants were examined, it was observed that there was a difference between the football player experiment, sedentary experiment and sedentary control groups. It was observed that there was a difference between the dynamic balance pre-test and post-test values (p<0.05). As a result; It has been determined that core training with pilates ball positively affects the static and dynamic balance of football players and sedentary individuals.

References

  • 1. Akıl M., Çelenk Ç., Aktuğ ZB., Marangoz İ., Yılmaz T., Top E. (2016). The effect of lower extremity masses and volumes on the balance performance of athletes. Biomedical Research. 27(3), 877-882.
  • 2. Akuthota V., Ferreiro A., Moore T., Fredericson M. (2008). Core stability exercise principles. Current Sports Medicine Reports. 7(1), 39-44.
  • 3. Akuthota V., Nadler SF. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation. 85(3), 86-92.
  • 4. Al Attar WSA., Soomro N., Pappas E., Sinclair PJ., Sanders RH. (2017). Adding a post-training FIFA 11+ exercise program to the pre-training FIFA 11+ injury prevention program reduces injury rates among male amateur soccer players: a cluster-randomised trial. Journal of Physiotherapy. 63(4), 235-242
  • 5. Beam W., Adams G. (2013). Egzersiz fizyolojisi. Ankara: Nobel Akademik Yayıncılık Eğitim Danışmanlık Tic. Ltd. Şti. 258-284
  • 6. Bernardo LM., (2007). The effectiveness of Pilates training in healthy adults: an appraisal of the research literature. Journal of Bodywork and Movement Therapies. 11, 106-110.
  • 7. Bernardo LM., Nagle EF. (2006). Does pilates training benefit dancers? An appraisal of Pilates research literature. Journal of Dance Medicine and Science. 10(12), 46-50.
  • 8. Bird ML., Hill KD., Fell JW. (2012). A randomized controlled study investigating static and dynamic balance in older adults after training with pilates. Archives of physical medicine and rehabilitation. 93(1), 43-49,
  • 9. Brito J., Fontes I., Ribeiro F., Raposo A., Krustrup P., Rebelo A. (2012). Postural stability decreases in elite young soccer players after a competitive soccer match. Physical Therapy in Sport.13(3), 175-179.
  • 10. Cosio-lima LM, Reynolds KL, Winter C., Paolone V., Jones MT. (2003). Effects of physioball and conventional floor exercise on early phase adaptations in back and abdominal core stability and balance in women. Journal of Strength and Conditioning Research. 17, 721-725.
  • 11. Critchley DJ., Pierson Z., Battersby G. (2011). Effect of pilatesmat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial. Manual Therapy. 16(2), 183-189.
  • 12. Çelenk Ç., Marangoz İ., Aktuğ ZB., Top E., Akil M. (2015). The effect of quadriceps femoris and hamstring muscular force on static and dynamic balance performance. International Journal of Physical Education Sports and Health. 2(2), 323-325.
  • 13. Di Lorenzo CE. (2011). Pilates: what is it? Should it be used in rehabilitation? Sports Health. 3(4), 352-361
  • 14. Dilber AO., Lağap B., Akyüz Ö., Çoban C., Akyüz M., Taş M., Akyüz F., Özkan A. (2016). Effects on physical relevance varieties which related with performance of 8 week core training in male footballers. Celal Bayar Universtiy Journal of Physical Education and Sport Sciences. 11(2), 77-82.
  • 15. Ebenbichler GR., Oddsson LIE., Kollmitzer J., Erim Z. (2001). Sensory-motor control of the lower back: implications for rehabilitation. Medicine and Science in Sports and Exercise. 33(11), 1889-1898.
  • 16. Egesoy H., Alptekin A., Yapıcı A. (2018). Core exercises in sports. International Journal of Contemporary Educational Studies. 4(1), 10-21.
  • 17. Ekstrand J., Hagglund M., Kristenson K., Magnusson H., Walden M. (2013). Fewer ligament injuries but no preventive effect on muscle injuries and severe injuries: an 11-year follow-up of the UEFA Champions League injury study. British Journal of Sports Medicine. 47, 732-737.
  • 18. Emery K., De Serres S.J., McMillan A., Cote JN. (2010). The effects of a Pilates training program on arm–trunk posture and movement, Clinical Biomechanics. 25(2), 124-130.
  • 19. Granacher U., Gollhofer A., Hortobagyi T., Kressig RW., Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine. 43, 627-641.
  • 20. Heleno LR., Silva RA., Shigaki L., Araujo CG., Coelho Candido CR, Okazaki VH., Frisseli A., Macedo CS. (2016). Five-week sensory motor training program improves functional performance and postural control in young male soccer players - A blind randomized clinical trial. Physical Therapy in Sport. 22, 74-80.
  • 21. Hibbs AE., Thompson KG., French D., Wrigley A., Spears L. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine. 38(12), 995-1008.
  • 22. Hoff J., Helgerud J. (2004). Endurance and strength training for physiological considerations. Sports Medicine. 34(3), 165-180.
  • 23. Kibler W., Press J., Sciascia A. (2006). The role of core stability in athletic function. Sports Medicine. 36(3), 189-198.
  • 24. Lange C., Unnithan V., Larkam E., Latta PM. (2000). Maximizing the benefits of Pilates-inspired exercise for learning functional motor skills. Journal of Bodywork and Movement Therapies. 4(2), 99-108.
  • 25. Larcom A. (2013). The effects of balance training on dynamic balance capabilities in the elite Australian rules footballer. Master Thesis of Applied Science, Victoria University School of Sport and Exercise Sciences. Australia.
  • 26. Matsuda S., Demura S., Demura T. (2010). Examining differences between center of pressure sway in one-legged and two-legged stances for soccer players and typical adults. Perceptual and Motor Skills. 110(3), 751-760.
  • 27. McGill SM., Grenier S., Kavcic N. (2003). Coordination of muscle activity to assure stability of the lumbar spine. Journal of Electromyography and Kinesiology. 13, 353-359.
  • 28. Muehlbauer T., Wagner V., Brueckner D., Schedler S., Schwiertz G., Kiss R., Hagen M. (2019). Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players. Biomed Central Sports Medicine Rehability. 11-18.
  • 29. Muscolino JE., S. Cipriani. (2004). Pilates and the powerhouse-I. Journal of Bodywork and Movement Therapies. 8(1), 15-24.
  • 30. Nesser TW., Huxel KC., Tincher JL., Okada T. (2008). The relationship between core stability and performance in division I football players. The Journal of Strength Conditioning Research. 22, 1750-1754.
  • 31. Özmen T., Aydoğmus M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies. 20(3), 565-570.
  • 32. Panjabi MM. (1992). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders. 5(4), 383-389
  • 33. Pau M., Ibba G., Attene G. (2014). Fatigue-induced balance impairment in young soccer players. Journal of Athletic Training. 49(4), 454-461.
  • 34. Phrompaet S., Paungmali A., Pirunsan U., Sitilertpisan P. (2011). Effects of pilates training on lumbo-pelvic stability and flexibility, Asian Journal Sports Medicine. 2(1), 16-22.
  • 35. Queiroz BC., Caglıarı MF., Amorim CF., Sacco IC. (2010). Muscle activation during four pilates core stability exercises in quadruped position. Archives Physical Medicine and Rehabilition. 91(1), 86-92.
  • 36. Reed C., Ford K., Myer G., Hewett T. (2012). The effects of isolated and integrated ‘core stability’ training on athletic performance measures: a systematic review. Sports Medicine. 42(8), 697-706.
  • 37. Ricotti L., Ravaschio A. (2011). Break dance significantly increases static balance in 9 years-old soccer players. Gait Posture. 33(3), 462-465.
  • 38. Ruivo RM., Carita AI., Pezarat-Correia P. (2016). Effects of a 16-week strength-training program on soccer players. Science & Sports. 31, 107-113.
  • 39. Schilling JF., Murphy JC., Bonney JR., Thich JL. (2013). Effect of core strength and endurance training on performance in college students: randomized pilot study. Journal of Bodywork and Movement Therapies. 17(3), 278-290.
  • 40. Sharma A., Geovinson SG., Singh Sandhu J. (2012). Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. Journal Sports Medicine Physical Fitness. 52(6), 606-615.
  • 41. Sharma S., Multani NK. (2017). Relationship of dynamic balance with lower extremity muscular strength and endurance in football players. Paripex-Indian Journal of Research. 6(11), 14-16.
  • 42. Shinkle J., Nesser TW., Demchak TJ., Mcmannus DM. (2012). Effect of core strength on the measure of power in the extremities. Journal of Strength Conditioning Research. 26(2), 373-380.
  • 43. Snyder N., Cinelli M. (2019). Comparing balance control between soccer players and non-athletes during a dynamic lower limb reaching task. Research Quarterly for Exercise and Sport. 91(1), 1-6.
  • 44. Teixeira LA., De Oliveira DL., Romano RG., Correa S. C. (2011). Leg preference and interlateral asymmetry of balance stability in soccer players. Research Quarterly for Exercise and Sport. 82(1), 21-27.
  • 45. Tolnai N., Szabó Z., Köteles F., Szabo A. (2016). Physical and psychological benefits of once-a-week pilates exercises in young sedentary women: A 10-week longitudinal study. Physiol Behavioural.163, 211-218.
  • 46. Top E., Çelenk Ç., Marangoz İ., Aktuğ ZB., Yılmaz T., Akıl M. (2018). The effect of somatotype characteristics of athletes on the balance performance. Journal of Education and Learning. 7(5), 174-180.
  • 47. Vieira ND., Testa D., Ruas PC., Salvini TF., Catai AM., De Melo RC. (2017). The effects of 12 weeks pilates-inspired exercise training on functional performance in older women: A randomized clinical trial. Journal of Bodywork and Movement Therapies. 21(2), 251-258.
  • 48. Xibo Sun., Qian Gao., Honglei Dou., Shujie Tang. (2016). Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises? Journal Physical. Therapies. 28, 1131-1133.
  • 49. Hagglund M., Waldén M., Ekstran J. (2013). Profesyonel futbolda alt ekstremite kas yaralanması için risk faktörleri: UEFA sakatlık çalışması. Amerikan Spor Tıbbı Dergisi. 41(2), 327-335.

PİLATES TOPU İLE YAPILAN CORE ANTRENMANIN FUTBOLCULARIN STATİK VE DİNAMİK DENGE PERFORMANSINA ETKİSİ

Year 2021, Volume: 15 Issue: 3, 429 - 439, 22.12.2021

Abstract

Bu çalışmanın amacı, pilates topu ile yapılan core antrenmanın futbolcuların ve sedanter bireylerin statik ve dinamik denge performansına etkisinin incelenmesidir. Araştırmaya,aktif olarak spor yaşantıları devam eden 18-25 yaşları arasında 22 futbolcu ve 20 sedanter birey katılmıştır. Çalışma grubu 2 kontrol ve 2 deney olmak üzere 4 gruba ayrılmıştır. Antrenmanlara başlamadan önce ön test uygulaması gerçekleştirilmiştir. Daha sonra deney gruplarına pilates topuyla (60dk/2gün/10hafta) core antrenman programı uygulanmıştır.Kontrol gruplarına antrenman programı uygulanmamıştır. 10 haftalık antrenman programı bittikten sonra son test ölçümleri gerçekleştirilmiştir. Denge ölçümleri biodeks denge aleti ile gerçekleştilmiştir. Katılımcıların Statik Denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak fark olmadığı belirlenmiştir (p>0.05). Ancak katılımcıların dinamik denge ön test puanları incelendiğinde ortalamalar arasında istatistiksel olarak farklılık olduğu tespit edilmiştir (p<0.05). Farklılıkların kaynağına bakıldığında futbolcu deney ve kontrol grubu, futbolcu kontrol ve sedanter deney grubu arasında, ve sedanter deney ve kontrol grubu arasında fark belirlenmiştir (p<0.05). Ayrıca katılımcıların statik denge ön test ve son test değerleri arasındaki puan ortalamaları incelendiğinde futbolcu deney, sedanter deney, sedanter kontrol grupları arasında fark olduğu gözlemlenmiştir. Dinamik denge ön test ve son test değerleri arasında fark olduğu görülmüştür(p<0.05). Sonuç olarak; pilates topu ile yapılan core antrenmanın futbolcuların ve sedanter bireylerin statik ve dinamik dengesini olumlu yönde etkilediği belirlenmiştir.

References

  • 1. Akıl M., Çelenk Ç., Aktuğ ZB., Marangoz İ., Yılmaz T., Top E. (2016). The effect of lower extremity masses and volumes on the balance performance of athletes. Biomedical Research. 27(3), 877-882.
  • 2. Akuthota V., Ferreiro A., Moore T., Fredericson M. (2008). Core stability exercise principles. Current Sports Medicine Reports. 7(1), 39-44.
  • 3. Akuthota V., Nadler SF. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation. 85(3), 86-92.
  • 4. Al Attar WSA., Soomro N., Pappas E., Sinclair PJ., Sanders RH. (2017). Adding a post-training FIFA 11+ exercise program to the pre-training FIFA 11+ injury prevention program reduces injury rates among male amateur soccer players: a cluster-randomised trial. Journal of Physiotherapy. 63(4), 235-242
  • 5. Beam W., Adams G. (2013). Egzersiz fizyolojisi. Ankara: Nobel Akademik Yayıncılık Eğitim Danışmanlık Tic. Ltd. Şti. 258-284
  • 6. Bernardo LM., (2007). The effectiveness of Pilates training in healthy adults: an appraisal of the research literature. Journal of Bodywork and Movement Therapies. 11, 106-110.
  • 7. Bernardo LM., Nagle EF. (2006). Does pilates training benefit dancers? An appraisal of Pilates research literature. Journal of Dance Medicine and Science. 10(12), 46-50.
  • 8. Bird ML., Hill KD., Fell JW. (2012). A randomized controlled study investigating static and dynamic balance in older adults after training with pilates. Archives of physical medicine and rehabilitation. 93(1), 43-49,
  • 9. Brito J., Fontes I., Ribeiro F., Raposo A., Krustrup P., Rebelo A. (2012). Postural stability decreases in elite young soccer players after a competitive soccer match. Physical Therapy in Sport.13(3), 175-179.
  • 10. Cosio-lima LM, Reynolds KL, Winter C., Paolone V., Jones MT. (2003). Effects of physioball and conventional floor exercise on early phase adaptations in back and abdominal core stability and balance in women. Journal of Strength and Conditioning Research. 17, 721-725.
  • 11. Critchley DJ., Pierson Z., Battersby G. (2011). Effect of pilatesmat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial. Manual Therapy. 16(2), 183-189.
  • 12. Çelenk Ç., Marangoz İ., Aktuğ ZB., Top E., Akil M. (2015). The effect of quadriceps femoris and hamstring muscular force on static and dynamic balance performance. International Journal of Physical Education Sports and Health. 2(2), 323-325.
  • 13. Di Lorenzo CE. (2011). Pilates: what is it? Should it be used in rehabilitation? Sports Health. 3(4), 352-361
  • 14. Dilber AO., Lağap B., Akyüz Ö., Çoban C., Akyüz M., Taş M., Akyüz F., Özkan A. (2016). Effects on physical relevance varieties which related with performance of 8 week core training in male footballers. Celal Bayar Universtiy Journal of Physical Education and Sport Sciences. 11(2), 77-82.
  • 15. Ebenbichler GR., Oddsson LIE., Kollmitzer J., Erim Z. (2001). Sensory-motor control of the lower back: implications for rehabilitation. Medicine and Science in Sports and Exercise. 33(11), 1889-1898.
  • 16. Egesoy H., Alptekin A., Yapıcı A. (2018). Core exercises in sports. International Journal of Contemporary Educational Studies. 4(1), 10-21.
  • 17. Ekstrand J., Hagglund M., Kristenson K., Magnusson H., Walden M. (2013). Fewer ligament injuries but no preventive effect on muscle injuries and severe injuries: an 11-year follow-up of the UEFA Champions League injury study. British Journal of Sports Medicine. 47, 732-737.
  • 18. Emery K., De Serres S.J., McMillan A., Cote JN. (2010). The effects of a Pilates training program on arm–trunk posture and movement, Clinical Biomechanics. 25(2), 124-130.
  • 19. Granacher U., Gollhofer A., Hortobagyi T., Kressig RW., Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: A systematic review. Sports Medicine. 43, 627-641.
  • 20. Heleno LR., Silva RA., Shigaki L., Araujo CG., Coelho Candido CR, Okazaki VH., Frisseli A., Macedo CS. (2016). Five-week sensory motor training program improves functional performance and postural control in young male soccer players - A blind randomized clinical trial. Physical Therapy in Sport. 22, 74-80.
  • 21. Hibbs AE., Thompson KG., French D., Wrigley A., Spears L. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine. 38(12), 995-1008.
  • 22. Hoff J., Helgerud J. (2004). Endurance and strength training for physiological considerations. Sports Medicine. 34(3), 165-180.
  • 23. Kibler W., Press J., Sciascia A. (2006). The role of core stability in athletic function. Sports Medicine. 36(3), 189-198.
  • 24. Lange C., Unnithan V., Larkam E., Latta PM. (2000). Maximizing the benefits of Pilates-inspired exercise for learning functional motor skills. Journal of Bodywork and Movement Therapies. 4(2), 99-108.
  • 25. Larcom A. (2013). The effects of balance training on dynamic balance capabilities in the elite Australian rules footballer. Master Thesis of Applied Science, Victoria University School of Sport and Exercise Sciences. Australia.
  • 26. Matsuda S., Demura S., Demura T. (2010). Examining differences between center of pressure sway in one-legged and two-legged stances for soccer players and typical adults. Perceptual and Motor Skills. 110(3), 751-760.
  • 27. McGill SM., Grenier S., Kavcic N. (2003). Coordination of muscle activity to assure stability of the lumbar spine. Journal of Electromyography and Kinesiology. 13, 353-359.
  • 28. Muehlbauer T., Wagner V., Brueckner D., Schedler S., Schwiertz G., Kiss R., Hagen M. (2019). Effects of a blocked versus an alternated sequence of balance and plyometric training on physical performance in youth soccer players. Biomed Central Sports Medicine Rehability. 11-18.
  • 29. Muscolino JE., S. Cipriani. (2004). Pilates and the powerhouse-I. Journal of Bodywork and Movement Therapies. 8(1), 15-24.
  • 30. Nesser TW., Huxel KC., Tincher JL., Okada T. (2008). The relationship between core stability and performance in division I football players. The Journal of Strength Conditioning Research. 22, 1750-1754.
  • 31. Özmen T., Aydoğmus M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies. 20(3), 565-570.
  • 32. Panjabi MM. (1992). The stabilizing system of the spine. Part I. Function, dysfunction, adaptation, and enhancement. Journal of Spinal Disorders. 5(4), 383-389
  • 33. Pau M., Ibba G., Attene G. (2014). Fatigue-induced balance impairment in young soccer players. Journal of Athletic Training. 49(4), 454-461.
  • 34. Phrompaet S., Paungmali A., Pirunsan U., Sitilertpisan P. (2011). Effects of pilates training on lumbo-pelvic stability and flexibility, Asian Journal Sports Medicine. 2(1), 16-22.
  • 35. Queiroz BC., Caglıarı MF., Amorim CF., Sacco IC. (2010). Muscle activation during four pilates core stability exercises in quadruped position. Archives Physical Medicine and Rehabilition. 91(1), 86-92.
  • 36. Reed C., Ford K., Myer G., Hewett T. (2012). The effects of isolated and integrated ‘core stability’ training on athletic performance measures: a systematic review. Sports Medicine. 42(8), 697-706.
  • 37. Ricotti L., Ravaschio A. (2011). Break dance significantly increases static balance in 9 years-old soccer players. Gait Posture. 33(3), 462-465.
  • 38. Ruivo RM., Carita AI., Pezarat-Correia P. (2016). Effects of a 16-week strength-training program on soccer players. Science & Sports. 31, 107-113.
  • 39. Schilling JF., Murphy JC., Bonney JR., Thich JL. (2013). Effect of core strength and endurance training on performance in college students: randomized pilot study. Journal of Bodywork and Movement Therapies. 17(3), 278-290.
  • 40. Sharma A., Geovinson SG., Singh Sandhu J. (2012). Effects of a nine-week core strengthening exercise program on vertical jump performances and static balance in volleyball players with trunk instability. Journal Sports Medicine Physical Fitness. 52(6), 606-615.
  • 41. Sharma S., Multani NK. (2017). Relationship of dynamic balance with lower extremity muscular strength and endurance in football players. Paripex-Indian Journal of Research. 6(11), 14-16.
  • 42. Shinkle J., Nesser TW., Demchak TJ., Mcmannus DM. (2012). Effect of core strength on the measure of power in the extremities. Journal of Strength Conditioning Research. 26(2), 373-380.
  • 43. Snyder N., Cinelli M. (2019). Comparing balance control between soccer players and non-athletes during a dynamic lower limb reaching task. Research Quarterly for Exercise and Sport. 91(1), 1-6.
  • 44. Teixeira LA., De Oliveira DL., Romano RG., Correa S. C. (2011). Leg preference and interlateral asymmetry of balance stability in soccer players. Research Quarterly for Exercise and Sport. 82(1), 21-27.
  • 45. Tolnai N., Szabó Z., Köteles F., Szabo A. (2016). Physical and psychological benefits of once-a-week pilates exercises in young sedentary women: A 10-week longitudinal study. Physiol Behavioural.163, 211-218.
  • 46. Top E., Çelenk Ç., Marangoz İ., Aktuğ ZB., Yılmaz T., Akıl M. (2018). The effect of somatotype characteristics of athletes on the balance performance. Journal of Education and Learning. 7(5), 174-180.
  • 47. Vieira ND., Testa D., Ruas PC., Salvini TF., Catai AM., De Melo RC. (2017). The effects of 12 weeks pilates-inspired exercise training on functional performance in older women: A randomized clinical trial. Journal of Bodywork and Movement Therapies. 21(2), 251-258.
  • 48. Xibo Sun., Qian Gao., Honglei Dou., Shujie Tang. (2016). Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises? Journal Physical. Therapies. 28, 1131-1133.
  • 49. Hagglund M., Waldén M., Ekstran J. (2013). Profesyonel futbolda alt ekstremite kas yaralanması için risk faktörleri: UEFA sakatlık çalışması. Amerikan Spor Tıbbı Dergisi. 41(2), 327-335.
There are 49 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Research Article
Authors

Keziban Yoka 0000-0002-0585-0923

Mustafa Akıl 0000-0003-1161-9231

Elif Top 0000-0003-0448-9731

Publication Date December 22, 2021
Submission Date October 6, 2021
Acceptance Date December 15, 2021
Published in Issue Year 2021 Volume: 15 Issue: 3

Cite

APA Yoka, K., Akıl, M., & Top, E. (2021). THE EFFECT OF CORE TRAINING PERFORMED WITH PILATES BALL ON THE STATIC AND DYNAMIC BALANCE PERFORMANCE OF FOOTBALLERS. Beden Eğitimi Ve Spor Bilimleri Dergisi, 15(3), 429-439.

16227

16228

16229

16230